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    Home » Recipes » Gluten-Free

    Gluten-Free Protein Waffles

    Modified: Apr 1, 2025 · Published: May 19, 2023 by Nicole Kendrick · This post may contain affiliate links.

    Jump to Recipe Jump to Video Print Recipe

    These fluffy gluten-free protein waffles are going to become your new favorite. They are fluffy, they are moist, they come together in minutes, and they are perfect for meal prep. This recipe is also dairy free, but can also be made using regular milk.

    Waffles with banana pieces

    Having a good gluten-free waffle recipe is like finding 1 million dollars when you have celiac disease. Well, not quite $1 million but close enough!! I love having waffles made and ready to go in the fridge and freezer. Since not all gluten-free bread, have the perfect texture, gluten-free waffles can become your new best friend. I use these waffles to make sandwiches, egg, sandwiches, and even pizzas! I guarantee this gluten-free waffle recipe will become a new staple in your house! 

    Jump to:
    • Ingredients
    • Instructions
    • Storage
    • Equipment
    • Top Tips
    • FAQ
    • 📖 Recipe
    • 💬 Comments

    Ingredients

    Gluten-free flour: For this recipe, I am using Bobs, red mill gluten-free one-to-one baking flour. I haven’t tested them with other brands, and cannot guarantee the same results. 

    Vanilla extract: No waffle is ever complete without the subtle flavor that vanilla extract offers. 

    Salt: Salt will help the waffles rise resulting in fluffier waffles. 

    Baking powder: All helping to create our fluffy texture. 

    Eggs: These help to bind everything together and lend amazing texture. 

    Almond milk: The milk in these waffles acts as a binding agent and adds a level of richness that you just can't obtain with water alone. 

    Sugar: Just a small amount goes a long way in this waffle recipe. 

    Oil: I like to use olive oil to keep these waffles more on the healthy side. 

    Ingredients for waffles

    Instructions

    • Preheat and coat the waffle maker with coconut oil or olive oil. I like to use a pastry brush. 
    • In a large mixing bowl, combine and whisk all dry ingredients. 
    • Next, in a separate bowl, add your eggs, almond milk, olive oil, and vanilla extract. Using a whisk, mix until combined. 
    • Then, pour the dry ingredients into the wet ingredients. Mix until combined but be careful not to over-mix. 
    • Once the waffle iron is heated, pour batter onto the iron. About ¼-1/3 cup of batter per waffle. 
    • Cook until the light goes off on the waffle maker. If yours does not have a light, cook until the top is golden brown. Usually between 3 and 5 minutes. 
    • Carefully remove the waffle from the waffle iron using a slotted spatula. Repeat until all mixture is gone. 
    Waffles collage
    Gluten free waffles in syrup

    Storage

    If you're only storing waffles for a day or two, you can simply place them in an airtight container and store them in the refrigerator. You can reheat them in a toaster or oven as needed.

    Equipment

    Use a waffle maker for this recipe for the best results.

    Top Tips

    Flour: This recipe has been tested with bobs red mill gluten-free 1:1  flour. 

    Measuring flour: While not all gluten-free flours are created the same, 1 cup of bobs red mill flour weighs 150 grams. I highly recommend weighing the flour when measuring to keep the waffles from being too dense. 

    Always use room temperature ingredients: 

    The short explanation is that this helps batters come together and blend beautifully, whereas cold ingredients do the opposite, they can turn your batter into a curdled lumpy mess.

    Dairy: This recipe is made with almond milk, however, you can simply replace the almond milk with regular milk, oat milk, or even flax milk.

    Sugar: This recipe calls for 2 tablespoons of regular sugar. If you are trying to keep this recipe, refined sugar, free, simply use cane or coconut sugar.

    FAQ

    Do these waffles freeze well? 

    Yes, these gluten-free waffles are perfect for freezing. Simply wrap the waffles two at a time in freezer wrap. Then place the waffles into a freezer, safe Ziploc bag, or airtight container. Be certain to put the date on the package and freeze it for up to three months. When you are ready to use them, removed them from the freezer, take off the freezer wrap, and place them in the toaster. 

    Not looking to freeze them?

    Wrap the waffles gently in a paper towel, then place them in an airtight container in the fridge. You can leave these in the fridge for up to four days. Remove from fridge and place in the toaster when you are ready to serve.

    ★ Did you make this recipe? Don’t forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on  Instagram, Pinterest, Tiktok and Facebook for more delicious recipes!

    📖 Recipe

    Waffles with bananas

    Gluten-Free Protein Waffles

    These fluffy gluten-free Protein Waffles are going to become your new favorite. They are fluffy, they are moist, they come together in minutes, and they are perfect for meal prep.
    4.99 from 63 votes
    Nicole Kendrick
    Print Recipe Pin Recipe

    Video

    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Breakfast, Snack
    Cuisine American
    Servings 1
    Calories 205 kcal

    Equipment

    • Waffle maker

    Ingredients
      

    • 2 cups 1:1 flour gluten free
    • 3 teaspoon baking powder
    • 2 tablespoon sugar
    • ¼ teaspoon salt
    • 1 teaspoon vanilla extract singing dog vanilla
    • 2 eggs
    • ½ cup olive oil
    • 1 ¾ cup plus 2 tablespoon almond milk unsweetened
    • ¼ cup protein powder

    Instructions
     

    • Preheat and coat waffle maker with coconut oil or olive oil. I like to use a pastry brush. 
    • In a large mixing bowl, combine and whisk all dry ingredients. 
    • Next, in a separate bowl, add in your eggs, almond milk, olive oil and vanilla extract. Using a whisk, mix until combined. 
    • Then, pour dry ingredients into the wet ingredients. Mix until combined but careful not to over mix. 
    • Once the waffle iron is heated, pour batter onto the iron. About ¼-1/3 cup of batter per waffle. 
    • Cook until the light goes off on the waffle maker. If yours does not have a light, cook until the top is golden brown. Usually between 3 and 5 minutes. 
    • Carefully remove the waffle from the waffle iron using a slotted spatula. Repeat until all mixture is gone. 

    Nutrition

    Serving: 1gCalories: 205kcalCarbohydrates: 20gProtein: 3gFat: 130gSaturated Fat: 18gPolyunsaturated Fat: 17gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 32mgSodium: 255mgPotassium: 13mgFiber: 2gSugar: 3gVitamin A: 47IUCalcium: 144mgIron: 12mg
    Tried this recipe?Let us know how it was!

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    Comments

      4.99 from 63 votes (46 ratings without comment)

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      Recipe Rating




    1. Bree says

      February 12, 2026 at 7:14 pm

      5 stars
      These came together quick and the whole family loved them!

      Reply
      • Nicole Kendrick says

        February 13, 2026 at 11:17 am

        Great to hear the recipe works as written! Enjoy the yummy breakfast!

        Reply
      • Maureen says

        March 15, 2026 at 11:46 am

        5 stars
        I made these waffles I couldn't get over how fluffy they were. I halved the
        recipe and got 6 waffles out of it. They were soo good!

        Reply
        • Nicole Kendrick says

          March 16, 2026 at 12:43 pm

          So glad to hear that you enjoyed!!! Thanks!

          Reply
    2. Swathi says

      February 11, 2026 at 1:15 pm

      5 stars
      The gluten free protein waffles is delicious I have made it for our breakfast.

      Reply
      • Nicole Kendrick says

        February 11, 2026 at 1:25 pm

        The BEST breakfast option! Enjoy!

        Reply
    3. Harry says

      February 11, 2026 at 11:11 am

      5 stars
      My family loved this!

      Reply
      • Nicole Kendrick says

        February 11, 2026 at 1:24 pm

        So glad you all enjoyed!Thanks for trusting in Golden Grace Kitchen!

        Reply
    4. Andrea says

      February 10, 2026 at 2:17 pm

      5 stars
      My kids loved these! I'm always trying to find good recipes with extra protein.

      Reply
      • Nicole Kendrick says

        February 11, 2026 at 1:27 pm

        You have come to the right spot! We have SO many great options! Enjoy!

        Reply
    « Older Comments

    Hello! I’m Nicole Kendrick, the creator of Golden Grace Kitchen, a holistic nutritionist, and a certified health coach. I was diagnosed with Celiac Disease in 2013, which means every recipe you find here will always be gluten-free.

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