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5
from 1 vote
Breakfast Casserole
With chicken, bacon, and egg this is a protein packed breakfast that the whole family will love. It is great for leftovers if you need a quick option.
Prep Time
5
minutes
mins
Cook Time
1
hour
hr
20
minutes
mins
Total Time
1
hour
hr
25
minutes
mins
Course:
lunch, Main Course
Cuisine:
American
Keyword:
breakfast, breakfast casserole, casserole, chicken, gluten free, healthy dinner, healthy lunch, quick
Servings:
6
Calories:
415
kcal
Author:
Nicole Kendrick
Ingredients
Shredded Chicken
2
cups
chicken broth
2
chicken breast
1
tablespoon
14 spice
Casserole
2
tablespoon
olive oil
2
medium sized sweet potatoes
diced and peeled
sea salt and pepper to taste
¼
teaspoon
smoked paprika
¼
teaspoon
dried rosemary
½
cup
diced mini tomatoes
2
tablespoon
butter
divided
8
large eggs
2.5
tablespoon
heavy whipping cream
1
cup
shredded cheddar cheese
Cooked bacon for topping
optional
Instructions
Shredded Chicken
Bring everything to a boil, then reduce to medium and cook covered until chicken shreds with a fork. About 1 hour.
Casserole
Heat olive oil in a skillet.
Once hot, add sweet potatoes.
Cook on medium high, stirring occasionally to keep from burning and to ensure cooking evenly.
Stir about every 60 seconds.
Once almost tender, add seasonings.
Stir well and allow to cook for 2-3 more minutes.
Total potato cook time should be 15-20 mins.
In a 9x11 baking dish. Add your potatoes.
Add your chicken, tomatoes, butter, egg mixture, cheese, then bacon.
Bake on 400 for 15 minutes covered.
Remove foil and allow to cook for 10-15 more minutes until no longer runny and the outer edges begin to brown.
Nutrition
Serving:
1
g
|
Calories:
415
kcal
|
Carbohydrates:
17
g
|
Protein:
30
g
|
Fat:
25
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.2
g
|
Cholesterol:
304
mg
|
Sodium:
659
mg
|
Potassium:
678
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
11528
IU
|
Vitamin C:
6
mg
|
Calcium:
202
mg
|
Iron:
2
mg