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healthy tuna salad
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5 from 39 votes

Healthy Kale and Tuna Salad

Give your tired tuna salad recipe a healthy makeover and look forward to lunch again! This delicious salad also gives you the gut-health boosting benefits of probiotics by adding naturally fermented beet kraut.
Prep Time10 minutes
Total Time10 minutes
Course: Salad, Side Dish, Snack
Cuisine: American
Keyword: gluten free, healthy salad, kale, kale and tuna salad, salad, summer salad, tuna
Servings: 4
Calories: 178kcal
Author: Nicole Kendrick

Ingredients

Salad Components

  • 1 package Kale chopped
  • ½ package Mushrooms sliced, white or baby bella/ cremini
  • ½ cup Pistachios
  • Seeded crackers Mary's Gone Crackers
  • Beet Red Kraut Cleveland Kitchen

Healthy Tuna Salad

  • 1 pouch or canned tuna in water drained
  • 2 tablespoon avocado mayo
  • ⅛ teaspoon mustard
  • 1-2 pickles diced Cleveland Kitchen
  • sea salt and pepper to taste

Instructions

  • Combine all ingredients in a bowl and mix well. 

Nutrition

Serving: 1g | Calories: 178kcal | Carbohydrates: 6g | Protein: 12g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 15mg | Sodium: 268mg | Potassium: 342mg | Fiber: 2g | Sugar: 2g | Vitamin A: 143IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 1mg
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