Meal Prep Chicken Teriyaki Bowl

Chicken and vegetables cooked on a pan to make chicken teriyaki bowls.

5 from 113 votes

This Chicken Teriyaki Bowl is a simple, tasty meal prep favorite featuring tender chicken, crisp veggies, and a savory homemade teriyaki sauce—all ready in one pan.

Prep Time10

Cook Time15

Total Time25

Course: dinner, Side Dish

Cuisine: American

Keyword: chicken teriyaki bowl, teriyaki bowls

Servings:

Calories: 260kcal

Author: Nicole Kendrick

Equipment

Ingredients

1 ¼ pound chicken tenders
¾ cup snow peas
cooked quinoa (for meal prep)
½ teaspoon salt
¼ teaspoon pepper
⅓ cup coconut secret coconut aminos
¼ cup teriyaki sauce/marinade
2 teaspoon sesame oil
¾ teaspoon minced ginger
avocado oil to coat pan
green onion optional

Instructions

Preheat your oven to 400 ℉.
Use a pastry brush to lightly coat a sheet pan with avocado oil.
Add the coconut aminos, teriyaki sauce, sesame oil, and ginger to a bowl and mix well. Reserve a little for drizzling your cooked chicken if desired.
Add the chicken tenders, salt, pepper, and remaining marinade to a medium sized bowl and mix to combine, making sure all of the chicken tenders are coated.
Spread the chicken tenders, carrots, and snow peas out onto the sheet pan. You can use the same pastry brush to coat the snow peas and carrots with some of the marinade.
Sprinkle a little additional salt and pepper onto your vegetables if desired.
Place the sheet pan into the oven and allow it to bake for 12-15 minutes, or until the internal temperature of the chicken tenders is 165 ℉ and the vegetables are tender crisp.
To assemble, add quinoa to each meal prep container. Top with the chicken and vegetables. Drizzle on the reserved marinade if desired and sprinkle on the green onions.

Video

Notes

Top Tips:

For the best flavor, reserve some marinade before adding chicken and drizzle it over the cooked dish.
Store leftovers in an airtight container in the fridge for up to four days.
This bowl works great with different grains like brown rice or cauliflower rice for variety.
This can be enjoyed cold, at room temperature, or reheated in the microwave.

Nutrition:

Nutrition information is automatically calculated and should only be used as an approximation. The owner of this site is not responsible for nutrition facts.

Nutrition