Pan fried squash and zucchini

Easy Sautéed zucchini and squash in a white pan

4.99 from 68 votes

This is the easiest Pan fried squash and zucchini and you are going to love how quickly it comes together. Zucchini and squash are such versatile vegetables that pair well with a plethora of dishes.

Prep Time10

Cook Time10

Total Time20

Course: Salad, Side Dish

Cuisine: American, Mediterranean

Keyword: Easy Sautéed zucchini and squash, Sauteed vegetables

Servings:

Calories: 102kcal

Author: Nicole Kendrick

Equipment

Nonstick pan

Ingredients

1 zucchini diced
1 squash diced
1 sweet peppers mini, diced
¼ jalapeno diced, small
2 tablespoon organic olive oil costabile (use code 15GOLDENGK for 15% off)
1 teaspoon sea salt
¼ teaspoon black pepper
1 teaspoon italian seasoning

Instructions

Add olive oil to a nonstick pan and heat on medium high until olive oil becomes hot.
Next, add diced jalapeño and mini sweet peppers into the olive oil. Stir frequently. Allow these to cook until they begin to soften.
Once they have softened, add zucchini and squash to pan. Add dry seasonings to the pan. Stir well. Reduce heat to medium and cover with a lid for 2-3 minutes.
Remove lid and stir well. Allow to cook another 2-4 minutes and remove from heat when your desired texture is met. I prefer to remove mine prior to them getting too soft. Serve immediately.

Notes

Nutrition:

Nutrition information is automatically calculated and should only be used as an approximation. The owner of this site is not responsible for nutrition facts.

Nutrition