Vanilla Baked Cinnamon Oatmeal Cups
A great way to start your day that offers clean and healthy energy into the afternoon. Can also substitute your typical midday snack and keep you full and fulfilled. Recipe is gluten-free, dairy free, refined sugar free, egg free.
Servings: 12
Calories: 131kcal
Ingredients
- 3 cups rolled oats gluten free
- 1 tsp cinnamon
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- 1 ¼ teaspoon vanilla extract
- 1 ½ cups unsweetened vanilla almond milk
- ¼ cup maple syrup natural grade B is best
- ½ cup apple sauce
- 2 tablespoon chia seeds
- 2 tablespoon almond butter
Instructions
- Preheat oven to 350.
- Line a muffin pan with silicone liners. (substituting with paper liners is not recommended as they may stick)
- Lightly coat liners with coconut oil to prevent sticking.
- In large bowl, whisk together milk, vanilla, chia seeds, and maple syrup.
- Whisk well, then allow to sit for 6-7 minutes.
- In another large bowl, combine oats, cinnamon, baking soda, and sea salt.
- Add almond butter and apple sauce to wet ingredients and whisk well. x
- Whisk well, then allow to sit for 6-7 minutes.
- Scoop evenly into muffin pan and bake for 28-35 minutes until toothpick comes out clean.
- Allow to cool inside of pan.
- Serve within 2 days or freeze in a freezer safe Ziploc bag.
- To serve after freezing, simply just wrap in a slightly moist paper towel, and microwave for 1-2 minutes, checking every 30 seconds.
Notes
Gluten-free, dairy free, refined sugar free, egg free
Nutrition
Serving: 1g | Calories: 131kcal | Carbohydrates: 21g | Protein: 4g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Sodium: 175mg | Potassium: 126mg | Fiber: 3g | Sugar: 5g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 99mg | Iron: 1mg
