Vanilla Smoothie with Protein Powder
This vanilla smoothie is rich, creamy, and packed with healthy ingredients like peanut butter, bananas, and whey protein.
Servings: 1
Calories: 570kcal
Ingredients
- 1 banana
- ½ cup gluten free oats
- 1 tablespoon chia seeds
- 1 scoop Levels Vanilla Bean Whey Protein
- sea salt sprinkle
- 1 tablespoon peanut butter
- ½ teaspoon cinnamon
- 1 cup almond milk more or less for your desired thickness
- ice 1 to 2 handfuls
Instructions
- Add the ice, peanut butter, the remaining solid ingredients, almond milk, and whey protein in that order.
- Blend the ingredients until rich and smooth. Enjoy!
Video
Notes
Storage
- This is a single-serve recipe, so storage shouldn't be necessary.
- Invest in a high-speed blender if you can. It makes smoothies, milkshakes, and so many other recipes so much easier.
- Add your ice and chunk ingredients first, then add the liquid. This allows the blender to begin breaking down the biggest parts first for efficient blending.
Nutrition
Calories: 570kcal | Carbohydrates: 68g | Protein: 39g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 50mg | Sodium: 444mg | Potassium: 803mg | Fiber: 13g | Sugar: 19g | Vitamin A: 165IU | Vitamin C: 10mg | Calcium: 519mg | Iron: 5mg
