Air Fryer Asparagus
These air fryer asparagus are seasoned and air fried with parmesan cheese for an easy, delicious side dish.
Servings: 4
Calories: 43kcal
Equipment
Ingredients
- 1 bundle asparagus
- ½ tsp Costabile Brand lemon olive oil
- 1 ½ teaspoon olive oil
- ¾ teaspoon sea salt
- ½ teaspoon garlic powder
- ½ tsp dry parsley
- ¼ cup parmesan cheese shredded
Instructions
- Wash and dry the asparagus. Then, cut off the bottom 1 ½ inches of the stalks.
- In a large bowl, toss the asparagus with the olive oil, sea salt, garlic powder, and parsley. Give a good stir to ensure an even coating.
- Arrange the asparagus in an even layer in the air fryer basket and top with parmesan cheese.
- Air fry at 400 degrees for 6 minutes, adjusting as necessary depending on the size of the asparagus.
Video
Notes
Storage
- Refrigerate for up to 4 days in an airtight container.
- Freeze for up to 3 months in an airtight, freezer-safe container. Defrost before reheating.
- Air fry at 400 degrees for 2 to 3 minutes until heated through, or microwave individual portions at 1-minute intervals.
- When choosing asparagus, look for stalks that are vibrant green with no marring and tight heads. Ideally, they should have their bases in water.
- Preheat your air fryer for even cooking and accurate cooking time. It only takes about 5 minutes.
- Use a gentle swirling and tossing motion to coat the asparagus to avoid breaking the stalks.
Nutrition
Calories: 43kcal | Carbohydrates: 0.5g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 536mg | Potassium: 11mg | Fiber: 0.04g | Sugar: 0.1g | Vitamin A: 51IU | Vitamin C: 0.02mg | Calcium: 75mg | Iron: 0.1mg
