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Air Fryer Edamame
This air fryer edamame is crispy and crunchy and loaded with bold flavor, thanks to coconut aminos and chili oil.
Prep Time
5
minutes
mins
Cook Time
13
minutes
mins
0
minutes
mins
Total Time
18
minutes
mins
Course:
Appetizer, Snack
Cuisine:
American, Japanese
Keyword:
air fried, air fried edamame, air fryer, air fryer edamame, edamame
Servings:
4
Calories:
176
kcal
Author:
Nicole Kendrick
Equipment
Mixing Bowl
Measuring spoons
Air Fryer
Ingredients
1
lb
edamame
frozen
2
tbsp
Nutiva coconut aminos
1
tablespoon
chili oil
sea salt
sprinkle
Instructions
Defrost and shell the edamame.
Add the edamame, chili oil, coconut aminos, and sea salt to a large bowl and mix until evenly coated.
Place the edamame in a single layer in the air fryer basket and air fry for 9 to 13 minutes until crispy.
Notes
Storage
Store in an airtight container for up to 2 days at room temperature.
Freeze for up to a year in an airtight, freezer-safe container or heavy-duty freeze bag with as much air removed as possible.
Bring to room temperature before serving.
Tips
When choosing edamame, look for plump, fully developed pods that are bright green with no yellowing or drying.
Use fresh edamame whenever possible, as it has a much better flavor and texture.
Nutrition
Calories:
176
kcal
|
Carbohydrates:
17
g
|
Protein:
11
g
|
Fat:
7
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
3
g
|
Sodium:
170
mg
|
Potassium:
512
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Calcium:
94
mg
|
Iron:
3
mg