Gluten Free Meatballs With Chicken
Easy one pan ground gluten free meatballs with chicken in a peanut sauce with coconut milk. This dish comes together within minutes and serves great as a weeknight dinner or meal prep for the week. Best of all it only requires one pan which means less cleanup!
Servings: 16
Calories: 163kcal
Ingredients
- 1 pound Springer mountain farms ground chicken breast
- ½ cup Gluten free panko
- ½ cup Cilantro chopped
- 1 tablespoon Ginger minced
- ½ Jalapeno diced small
- 1 tablespoon Garlic minced
- ¼ teaspoon Jalapeno ground
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon sesame oil
Add ins
- 4 mini sweet red peppers sliced
- ½ zucchini
Sauce
- 1 can Coconut milk
- ¼ cup Coconut aminos
- 2 tablespoon Red chilli pepper roasted
- ½ cup Peanut butter creamy
- ½ Lime
Optional toppings
- Green onion
- Peanuts crushed
- Cilantro
Instructions
- In a bowl, combine the ground chicken, breadcrumbs, cilantro, jalapeño, ginger, garlic, seasonings, and the egg. Using gloves, mix well.
- Then with a cookie scoop, place one ball into your hands and roll well.
- In a skillet on medium high heat, add sesame oil.
- Then place the meatballs into the pan and cook for about one minute and 30 seconds on each side. You just want to brown the meatballs and then flip. If you cannot fit all meatballs at once, you may do this twice.
- Once they are done, remove the meatballs and place them on a plate.
- Reduce the heat to medium low and combine coconut milk, lime juice, coconut amino’s, salt, chili paste, and peanut butter to the pan. Using a Whisk, mix until well combined.
- Once combined, add the meatballs to the pan and allow the sauce to simmer.
- Place a lid over the pan and simmer on low for 12 minutes. Be certain to star every couple of minutes.
- Remove the lid and add the red bell pepper and zucchini.
- Allow those to cook for five minutes uncovered. These meatballs go great over jasmine rice, sticky rice, brown rice, quinoa, or even spaghetti squash.
Notes
Nutrition:
Nutrition information is automatically calculated and should only be used as an approximation. The owner of this site is not responsible for nutrition facts.
Nutrition
Serving: 1Meatball | Calories: 163kcal | Carbohydrates: 8g | Protein: 9g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 20mg | Sodium: 258mg | Potassium: 235mg | Fiber: 1g | Sugar: 1g | Vitamin A: 83IU | Vitamin C: 5mg | Calcium: 13mg | Iron: 1mg
