Raspberry chia seed yogurt
Raspberry chia pudding is perfect for breakfast, dessert, or even a later evening snack. Chia seeds are such a beneficial addition to a healthy diet. Just 1 tablespoon of chia seeds provides 2 grams of plant based protein, a good amount of b vitamins.
Ingredients
Chia seed layer
- 3 tablespoon chia seeds
- ½ cup oat milk or any other milk of your choice
- ½ teaspoon agave syrup
- 1 teaspoon vanilla alcohol free Singing Dog Vanilla extract
Yogurt layer
- 7 tablespoon yogurt dairy or dairy free
- ¾ cup raspberries
Topping
- Granola
- Raspberries
Instructions
- Stir together chia seeds, milk, vanilla, and agave syrup. Let this sit for 5 minutes, then give it another good stir.
- Place in the fridge for 1 hour or over night. Should you like it less thick, slowly add a bit more milk.
- While the chia pudding is in the fridge, combine yogurt and raspberries together in a small bowl. Using a fork, mash the raspberries to combine with the yogurt.
- Mix well until yogurt turns a pink color.
- Using 2 glass jars, evenly distribute your chia pudding mixture into the bottom of the jars. Next add your raspberry yogurt mixture to both jars.
- Top with granola of your choice and any additional raspberries.
- Cover with a lid and place into the fridge.
Notes
Nutrition:
Nutrition information is automatically calculated and should only be used as an approximation. The owner of this site is not responsible for nutrition facts.
Nutrition
Serving: 1gCalories: 193kcalCarbohydrates: 24gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 9mgSodium: 64mgPotassium: 279mgFiber: 10gSugar: 12gVitamin A: 217IUVitamin C: 13mgCalcium: 296mgIron: 2mg
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