Sheet Pan Chicken and Vegetables Recipe
Easy Sheet Pan Chicken and Vegetables made with juicy chicken thighs, fresh vegetables, and simple seasoning for a healthy 30-minute dinner.
Servings: 4
Calories: 412kcal
Equipment
- Meat thermometer optional
Ingredients
- 6 Springer Mountain Farms boneless skinless chicken thighs
- 1 zucchini large
- 1 squash large
- 1 cup carrots mini-sized
- 3 tablespoon olive oil
- 2 ½ teaspoon paprika
- 1 ½ teaspoon garlic powder
- 1 teaspoon salt
- 1 tablespoon Italian seasoning
- ½ teaspoon black pepper
Instructions
- Preheat the oven to 425°.
- Then wash and dice your zucchini, squash, and peppers into half an inch pieces.
- After washing the chicken thighs, place everything onto a sheet pan: the chicken thighs, squash, zucchini, peppers, and carrots. Then pour over the olive oil and all of the dry seasonings. Using your hands, toss everything together until evenly coated.
- Then lay them out onto the tray to make sure nothing is overlapping. Place the sheet pan into the oven uncovered for 20 to 25 minutes until the internal temperature of the chicken thighs is 165°. Depending upon the size of your chicken thighs, the time could vary.
- Carefully remove the sheet pan from the oven and serve as is, or with rice and potatoes.
Video
Notes
Tips:
- I like to use chicken thighs for this recipe because they stay moist while baking. However, if you would like to remove a bit of the fat, you can easily use boneless skinless chicken breasts.
- You can use avocado oil in place of olive oil.
- Always use a food thermometer to ensure the internal temperature of your chicken reaches 165°F.
- Store leftovers, once cooled, in an airtight container for up to four days. Microwave in 30 second intervals until your desired temperature is reached.
- Freeze any leftovers in an airtight container in the freezer for up to three months.
Nutrition
Calories: 412kcal | Carbohydrates: 29g | Protein: 36g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Cholesterol: 161mg | Sodium: 768mg | Potassium: 1367mg | Fiber: 6g | Sugar: 7g | Vitamin A: 26054IU | Vitamin C: 50mg | Calcium: 149mg | Iron: 4mg
