Sheet Pan Chicken and Vegetables Recipe

Name: Sheet Pan Chicken and Vegetables Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 6 Springer Mountain Farms boneless skinless chicken thighs; 1 zucchini (large); 1 squash (large); 1 cup carrots (mini-sized); 1 red bell pepper (or 4 small red bell peppers); 3 tbsp olive oil; 2 ½ tsp paprika; 1 ½ tsp garlic powder; 1 tsp salt; 1 tbsp Italian seasoning; ½ tsp black pepper

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My Sheet Pan Chicken and Vegetables Recipe combines juicy boneless chicken thighs with zucchini, yellow squash, carrots, and bell peppers, all roasted together with olive oil and a simple Italian seasoning blend. Because I use boneless thighs and quick-cooking vegetables, everything can go onto one pan at the same time and be ready in about 30 minutes. It's an easy, protein-packed dinner that's perfect for busy weeknights or meal prep.

A baking sheet of chicken and carrots and zucchini baked in the oven.

Quick Look: Sheet Pan Chicken and Vegetables Recipe

⏱ Prep Time: 10 minutes
🔥 Cook Time: 20 minutes
⏳ Total Time: 30 minutes
🍲 Servings: 4 servings
⚡ Calories: 419 calories per serving
🍂 Flavor Profile: A blend of herbs and spice creates an irresistible crust.
👌 Difficulty: Easy - the easiest baking sheet meal you will make all week.

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As a proud working woman, I know firsthand how hectic a busy week can be. Besides worrying about a business, I am also always focused on providing for my kids and so many other loved ones. Busy days led me to make my first Easy Sheet Pan Chicken Thighs. It brought great flavor without a lot of work and can always be easily adjusted.

It was those exact adjustments that led me to make this new simple sheet pan chicken and vegetables recipe. Both my family and I love it because of the bright colors, great flavor and short cook time.

If you like sheet pan chicken and vegetables recipes, make sure to check out my Sheet Pan Chicken and Sweet Potatoes, Oven Baked Whole Chicken Wings, and Sheet Pan Fajitas Steak

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Quick Look: Sheet Pan Chicken and Vegetables Recipe
Why You'll Love This Recipe
Ingredients
Vegetable Variations
How To Make Sheet Pan Chicken and Vegetables Recipe
Expert Tips
Sheet Pan Chicken and Vegetables Recipe FAQ's
Must Try Desserts
📖 Recipe
💬 Comments

Why You'll Love This Recipe

Everything Cooks Together: Boneless chicken thighs and quick-cooking vegetables let you put everything on the sheet pan at once—no staggered roasting required.
Ready in 30 Minutes: Unlike many sheet-pan chicken dinners that rely on potatoes or other slow-roasting vegetables, this recipe uses zucchini, squash, peppers and carrots for a much faster cook time.
36 Grams of Protein: Each serving provides 36 grams of protein according to your current nutrition data, making this a strong meal-prep option.

Ingredients

See the recipe card at the end of the post for a full list of ingredients and their exact amounts.

Chicken Thighs

I used Springer Mountain Farms boneless skinless chicken thighs because they stay juicy at the high roasting temperature. They also cook quick so they can finish at the same time as the vegetables. Chicken breasts also work, but thickness will affect cooking time.

Zucchini and Yellow Squash

These vegetables cook quickly, which is one reason this sheet-pan dinner can be ready in about 30 minutes. They can also be easily found at any store to help save time.

Bell Peppers

Bell peppers roast quickly and add sweetness without needing a head start in the oven. I like red to help give the recipe a bit of extra color but green and yellow peppers work fine too.

Baby Carrots

Make sure you use the smaller version. I have tested this recipe using full sized carrots and they can be too big, causing them to cook slower than the other veggies. I find that baby carrots solves this problem.

Seasonings

This recipe highlights Italian seasoning, garlic powder, and paprika. Other options include onion powder and oregano or a touch of lemon juice.

Vegetable Variations

Change Your Vegetables: Almost any vegetables will work for this sheet pan chicken and veggies meal. I personally love yellow squash, asparagus, broccoli florets, and green beans.
Precook Ingredients: If you are using potatoes, brussels sprouts, or butternut squash make sure you let those cook ahead of time to ensure it is finished with the chicken. This will impact your total cooking time.
Change Your Protein: Skinless chicken breasts or sliced steak are two simple ways to make this dinner feel new each time!

How To Make Sheet Pan Chicken and Vegetables Recipe

Raw chicken and zucchini and carrots on a baking sheet.

Step 1. Preheat the oven to 425°F. Then wash and dice your zucchini, squash, and red peppers into half-inch pieces. Then, place your chicken thighs the sheet pan.

Raw chicken and zucchini and carrots with seasonings on a baking sheet.

Step 2. Next, pour olive oil and all of the dry seasonings on the sheet pan. Using your hands, toss everything together until evenly coated. Spread everything into a single layer with space between the vegetables so they roast instead of steaming.

A sheet pan of cooked chicken and vegetables.

Step 3. Roast for 20–25 minutes, or until the chicken reaches 165°F at the thickest part and the vegetables are tender with lightly browned edges. The size of your chicken thighs can cause the cooking time to change slightly. Carefully remove the sheet pan from the oven and serve as is, or with rice and potatoes. Enjoy!

Expert Tips

Cut Vegetables Evenly: Similar sizes help everything cook at the same rate.
Give Everything Space: Crowding traps steam and can leave the vegetables soft instead of roasted.
Use Boneless Chicken Thighs: They cook quickly and stay juicy at 425°F.
Use a Meat Thermometer: I love using my ThermoPro Meat Thermometer to make sure my chicken is cooked to at least 165 degrees F. Trust me, you will love this kitchen accessory.

A white plate of sheet pan chicken and vegetables on a cutting board.

Sheet Pan Chicken and Vegetables Recipe FAQ's

Can you cook chicken and veggies on the same sheet pan?

Yes! I love chicken and vegetables sheet pan recipes because everything gets cooked at the same time. This really allows the seasonings and ingredients to blend perfectly together.

Why are my vegetables still raw when my chicken is done?

This is likely because your vegetables are cut too big. I would recommend making the veggies a similar size. This helps create one even layer on the tray and helps with an even roasting while in the oven.

What veggies are good for sheet pan dinner?

Green beans, yellow onions, and asparagus are all great options!

What is a good Carb to pair?

I love sheet pan chicken and potatoes. Baby potatoes also roast up nicely. The kids also love when I make rice, quinoa, and pasta! The options are endless!