Marry Me Chicken and Rice is a creamy, flavorful dinner made with tender chicken, sun-dried tomatoes, Parmesan cheese, and fluffy jasmine rice, all ready in about 30 minutes. This easy Marry Me Chicken and Rice recipe pairs the classic creamy sun-dried tomato sauce with rice for a hearty meal that comes together quickly.

Quick Look: Marry Me Chicken and Rice
- ⏱ Prep Time: 10 minutes
- 🔥 Cook Time: 20 minutes
- ⏳ Total Time: 30 minutes
- 🍚 Servings: 4 servings
- ⚡ Calories: 937 calories per serving
- 🍂 Flavor Profile: Creamy, savory, slightly sweet, and mildly spicy with sun-dried tomatoes and Parmesan.
- 👌 Difficulty: Easy: comfort food that's simple enough for a Tuesday night.
SUMMARIZE & SAVE THIS RECIPE ON:
Love the creamy sun-dried tomato sauce in this recipe? Try my Marry Me Chicken Pasta for a pasta version, or my Marry Me Shrimp and Rice if you prefer seafood.
New Orleans Marry Me Pasta is another simple recipe that is loaded with big "Marry Me" flavor.
Jump to:
- Quick Look: Marry Me Chicken and Rice
- Why This Marry Me Chicken and Rice Recipe Works
- Ingredients and Why They Matter
- What Rice Is Best for Marry Me Chicken and Rice?
- Flavor Variations
- How To Make Marry Me Chicken and Rice
- Expert Tips
- Marry Me Chicken and Rice Frequently Asked Questions
- More Marry Me Sauce Recipes
- 📖 Recipe
- 💬 Comments
Why This Marry Me Chicken and Rice Recipe Works
- A Creamy, Flavorful Sauce: Sun-dried tomatoes, tomato paste, Parmesan, garlic, and Italian seasoning create a rich, savory sauce that coats the chicken and rice.
- Ready in 30 Minutes: The rice cooks while you prepare the chicken and creamy sauce, making this an easy dinner for a busy weeknight.
- Tested With Different Rice Varieties: I tested this recipe with five types of rice and found that jasmine rice gives the best combination of fluffy texture and sauce absorption.
Ingredients and Why They Matter
See the recipe card below for a list of exact measurements.

Chicken
I used Springer Mountain Farms Individually Wrapped 6 oz. Boneless Skinless Chicken Breasts for this recipe. I always use this brand because they never use antibiotics or hormones and never add animal by-products to their feed. It's also American Humane Certified, which I really love.
I have tested this recipe with both chicken breasts and thighs. I find they both work well but the chicken breasts are better for this high-protein dinner.
Sun-Dried Tomatoes
Sun-dried tomatoes give this dish its signature sweet-tart tomato flavor that makes my Marry Me recipes. I also use some of the oil from the jar to cook the chicken, which adds even more tomato flavor to the dish.
Tomato Paste
Tomato paste adds concentrated tomato flavor and helps deepen the sauce. I briefly cook it with the onion and garlic before adding the liquids, which brings out a richer flavor.
Chicken Broth
Chicken broth adds savory flavor to the creamy sauce and helps deglaze the skillet after cooking the chicken.
Minced Garlic
I use minced garlic to keep this recipe quick and easy, but fresh garlic can be substituted if you prefer a stronger garlic flavor.
What Rice Is Best for Marry Me Chicken and Rice?
Jasmine rice is my favorite rice for this recipe. After testing this recipe with five different types of rice, I found that jasmine rice stays fluffy while absorbing the creamy sauce without becoming chewy. Leftover jasmine rice also works well, making this recipe a convenient way to use up cooked rice from the night before. Brown rice and quinoa can also be used, but they have a firmer texture and may require different cooking times. For the best texture and sauce absorption, I recommend jasmine rice.
Flavor Variations
- Spice it Up: Add sliced Fresno or serrano peppers for more heat, or use red pepper flakes for a milder kick.
- Extra Add-ins: Want to add vegetables? Mushrooms, asparagus, or extra spinach would all work well in this creamy chicken and rice recipe.
- Fresh Grated Parmesan: This is always a fun one for the kids. Grab a block and a grater and enjoy the fresh flakes.
- Finish with Lemon: I love to hit this plate with a dash of fresh lemon juice. It helps brighten the dish and compliment the sweet flavors.
How To Make Marry Me Chicken and Rice

Step 1. Start by measuring two cups of raw rice. Add the rice to your pot and rinse it with water to remove extra starch. Then, add 4 cups of water to the pot and let it simmer for 18 to 20 minutes while you make the recipe. You will know its done when the extra water is gone and the rice is fluffy.

Step 2. On a cutting board, gently pound down the chicken breast to even them out. This allows for more even cooking. In a medium bowl, combine chicken breast with the chicken seasonings: Paprika, Italian, salt, and dry basil. Mix until evenly coated then set aside.

Step 3. Heat the sun-dried tomato oil in a large skillet over medium heat. Once the oil is hot, add the seasoned chicken breast. Sear for 3–4 minutes per side until golden brown. Cover and continue cooking until the thickest part reaches 165°F. and the juices run clear. Timing depends on the size of your chicken breast. Once the temperature has been reached, remove the chicken.

Step 4. In the same pan, add the diced onion, minced garlic, tomato paste, and remaining sauce seasonings: Italian, paprika, salt, garlic powder, Stir well while cooking for 2-3 minutes until the onion begins to become translucent. Next pour in the chicken broth and heavy cream. Stir continuously and allow the sauce to simmer until it begins to thicken. While the sauce is cooking, dice the chicken and set aside. Once the sauce begins to thicken, lower the heat to medium low, and add in the sun-dried tomatoes, and Parmesan cheese.

Step 5. Simmer over medium-low heat for approximately 3–5 minutes until the sauce coats the back of a spoon and the cheese is melted. Then, add back in the cooked chicken and spinach. Simmer for 1–2 minutes until warmed through and coated in the sauce.

Step 6. For a restaurant-style presentation, pack the rice into a small bowl before inverting it onto the plate. Now pour the Marry Me Chicken and parmesan sauce on top of the rice. Garnish with fresh basil and enjoy!
Expert Tips
- Use a Circulon Pan: I love my Circulon Ceramic Nonstick Pans. It has high walls, heats quickly, and is covered with an extremely strong coating that protects against wear and tear. Click the link to get $20 off your next pan!
- Rice, Chicken, Sauce: You want to follow this order of cooking. I have tested it and this order ensures that your rice is done on time, your chicken stay moist and your sauce is still the perfect texture.
- Remove the Chicken: Removing the chicken after browning prevents it from overcooking while the cream sauce develops. It also allows the flavorful browned bits on the bottom of the skillet to deglaze and become part of the sauce.
- Add Your Parmesan Slowly: Slow and steady will help prevent the cheese from clumping. It also protects your sauce from getting a gritty texture.

⭐️⭐️⭐️⭐️⭐️
"I made this 30 minute chicken and rice dinner and it was amazing! I love the way it all comes together and is perfect for lunch the next day. Totally making this again!"
- Samantha E.
Marry Me Chicken and Rice Frequently Asked Questions
Yes! I love chicken thighs and they can be used in this recipe but be aware that it will change the cooking time. Check out my Tuscan Chicken Thighs for cooking directions.
Jasmine rice is the best because comes out fluffy and does a nice job of absorbing the extra Marry Me sauce in the dish. It reheats well and can be made quickly. For those reasons it is the best rice option for my sun-dried tomato chicken.
If you are short on time or energy, you can use rotisserie chicken instead of my homemade version in this recipe. It will carry similar flavor and still do a nice job of soaking up the cream sauce. This also makes the recipe a one-pan dish to minimize cleanup.
Use a meat thermometer! I love using my ThermoPro Meat Thermometer to make sure my chicken is cooked to at least 165 degrees F. This keeps my food safe and helps prevent from over cooked and dried out chicken.
Yes, this is a perfect option for meal prep or anyone who is looking to pack lunch ahead of time! You can keep this in the fridge for 3 to 4 days after cooking.
Of course! Instant rice is a great open when you are short on time or you just want to cut down on dishes after dinner. But, fresh rice will always have more flavor and come out softer and fluffier.
Yes this recipe is adjustable to be dairy free. The two ingredients you needs to change are the heavy cream and parmesan cheese. I recommend Country Crock Homestyle™ Dairy Free Heavy Whipping Cream and Follow Your Heart
Alternative Cheese Parmesan. I also suggest you look at my Dairy-Free Marry Me Chicken recipe.
Yes, this recipe is naturally gluten-free and safe for anyone with a gluten allergy. All the recipes on my website are gluten-free and can be adjusted to have gluten as long as you do not have a gluten allergy or intolerance.
More Marry Me Sauce Recipes
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📖 Recipe

Marry Me Chicken and Rice
Video
Equipment
Ingredients
Chicken
- 1 pound Springer Mountain Farms chicken breasts
- 2 tablespoon sun dried tomato oil from the jar
- 1 tablespoon smoked paprika
- 1 tablespoon Italian seasoning
- ¾ teaspoon salt
- ½ teaspoon basil
Rice
- 2 cups uncooked jasmine rice prepared according to package directions
Sauce
- 1 ½ cups heavy cream
- ½ cup chicken broth
- ½ cup sun-dried tomatoes diced
- ½ cup onion diced small
- 3 tablespoon tomato paste
- 2 tablespoon minced garlic
- 1 cup spinach diced
- ¾ teaspoon smoked paprika
- 1 tablespoon Italian seasoning
- ¾ teaspoon salt
- 1 teaspoon dry basil
- 1 teaspoon garlic powder
- ¾ cup parmesan cheese
- Optional: fresh basil for serving
Instructions
- Start by measuring two cups of raw rice. Add the rice to your pot and rinse it with water to remove extra starch. Then, add 4 cups of water to the pot and let it simmer for 18 to 20 minutes while you make the recipe. You will know its done when the extra water is gone and the rice is fluffy.
- On a cutting board, gently pound down the chicken breast to even them out. This allows for more even cooking. In a medium bowl, combine chicken breast with the chicken seasonings: Paprika, Italian, salt, and dry basil. Mix until evenly coated then set aside.
- Heat the sun-dried tomato oil in a large skillet over medium heat. Once the oil is hot, add the seasoned chicken breast. Cook for 3 minutes and then flip. Cook for another 3 minutes, flip again then cover with a lid. Allow this to cook for 3-5 minutes and remove once the internal temperature is 165°F. Timing depends on the size of your chicken breast. Once the temperature has been reached, remove the chicken.
- In the same pan, add the diced onion, minced garlic, tomato paste, and remaining sauce seasonings: Italian, paprika, salt, garlic powder, Stir well while cooking for 2-3 minutes until the onion begins to become translucent. Next pour in the chicken broth and heavy cream. Stir really well and allow the sauce to simmer until it begins to thicken. While the sauce is cooking, dice the chicken and set aside. Once the sauce begins to thicken, lower the heat to medium low, and add in the sun-dried tomatoes, and Parmesan cheese.
- Simmer over medium-low heat for approximately 3–5 minutes until the sauce coats the back of a spoon and the cheese is melted. Then, add back in the cooked chicken and spinach. Simmer for 1–2 minutes until warmed through and coated in the sauce.
- Form your rice into a nice shape by pressing it into a clean bowl. Then plate it and pour the Marry Me Chicken on top of the rice. Garnish with fresh basil and enjoy!









Samantha E. says
I made this 30 minute chicken and rice dinner and it was amazing! I love the way it all comes together and is perfect for lunch the next day. Totally making this again!
Nicole Kendrick says
Thank you Samantha! I am so happy that this recipe was a hit for you and your family! Enjoy!