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    Home » Recipes » Main Dishes

    Marry Me Chicken Pasta

    Last updated: Jun 26, 2025 by Nicole Kendrick · This post may contain affiliate links.

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    Marry Me Chicken Pasta is a classic Italian dish that's packed with flavor and easy to make. Named for how well the flavors marry, this delicious pasta features flavorful chicken thighs, spinach, and gluten free pasta in a rich, creamy sun-dried tomato sauce.

    Creamy chicken and pasta in a skillet.

    Quick Look: Marry Me Chicken Pasta

    • ⏱ Prep Time: 10 minutes
    • 🔥 Cook Time: 20 minutes
    • ⏳ Total Time: 30 minutes
    • 🍲 Servings: 4 Bowls
    • ⚡ Calories: 843 calories per serving
    • 🍂 Flavor Profile: Roasted red peppers and creamy sauce mix for a dish you will crave again and again
    • 👌 Difficulty: Easy - a pasta that is so easy and tastes so good, a ring is surely coming next!

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    Chicken, pasta, and creamy sauce are a classic combo everyone loves. That's why creamy chicken pasta recipes, such as chicken bacon mushroom pasta, have been staples in my family for years. They're easy to make, and they leave everyone wanting more.

    This Marry Me chicken pasta is similar, with its rich flavor and easy preparation. It's one of those recipes that tastes like it takes forever, but in reality, it's just so easy. I love to pair it with my arugula salad with pistachios for a meal so full of flavor.

    Why You'll Love This Recipe

    • Basic Ingredients: Much like my Tuscan Chicken Thighs, this recipe utilizes chicken thighs and simple ingredients commonly found in any grocery store.
    • Easy to Make: This recipe involves boiling pasta, searing chicken, and simmering the ingredients. It's very easy.
    • Classic Flavor: This is the classic Marry Me dish, with the flavors of sun-dried tomatoes, creamy sauce, spinach, and Italian spices.
    • Hearty: This recipe makes enough to feed a hungry family and leave them all satisfied.
    Jump to:
    • Quick Look: Marry Me Chicken Pasta
    • Why You'll Love This Recipe
    • Ingredients
    • Flavor Variations
    • How to Make Marry Me Chicken Pasta
    • Expert Tips
    • Marry Me Chicken Pasta FAQ's
    • More Marry Me Recipes
    • 📖 Recipe
    • 💬 Comments

    Ingredients

    See the recipe card at the end of the post for a full list of ingredients and their exact amounts. 

    Marry Me Chicken Pasta Ingreidents in individual bowls.

    Flavor Variations

    • Chicken Thighs: You can use chicken breasts as a substitute for chicken thighs. Shrimp would also work well.
    • Spicy: Try adding red pepper flakes for a kick of heat.
    • Extra Cheesy: If you love cheese, try adding mozzarella to the sauce for an extra cheesy sauce.
    • Pasta: Any short, textured pasta will work well in this recipe.
    • Dairy Free: Follow this recipe to make a Dairy Free Marry Me Chicken Pasta version.
    • No Pasta: Skip the pasta to make Marry Me Chicken Thighs that you can serve over rice or mashed potatoes.
    • Spicy: Add a pinch of red pepper flakes or a dash of cayenne for a hint of heat.

    How to Make Marry Me Chicken Pasta

    Seasoned chicken thighs in a glass mixing bowl.

    Step 1: Wash the chicken, pat it dry, and coat it with all the chicken seasonings.

    Three seasoned chicken thighs in a skillet.

    Step 2: In a large skillet over medium heat, sear the chicken in sun-dried tomato oil. Then, lower the heat, cover, and cook until the chicken reaches an internal temperature of 165 degrees.

    Shallots, onions, and tomato paste cooking in a skillet.

    Step 3: Cook the shallots, onions, and tomato paste in the same skillet until fragrant. Then, add the flour and cook a bit more.

    Creamy pasta sauce in a skillet.

    Step 4: Add the broth, cream, and spinach. Cook until the sauce thickens and the spinach is wilted. Add the Parmesan and stir until melted.

    Chicken on top of creamy pasta in a skillet.

    Step 5: Gently stir in diced chicken and cooked pasta and garnish with fresh basil.

    Creamy chicken and pasta in a skillet.

    Step 6: Enjoy!

    Expert Tips

    • Be sure to cook your pasta to al dente, and no further, to prevent it from breaking apart when added to the dish.
    • I love my ThermoPro Lightning food thermometer for its almost instant read and accuracy.
    • Preheat the pan before searing the chicken. You want it nice and hot to begin cooking the outside of the thighs immediately.
    • Never let your sauce boil. It should always be at a light simmer to prevent breaking.

    Marry Me Chicken Pasta FAQ's

    What is Marry Me Chicken?

    Marry Me Chicken is an Italian-inspired dish made with chicken, herbs, garlic, sun-dried tomatoes, parmesan cheese, and heavy cream.

    Why do they call it Marry Me Chicken?

    Marry Me Chicken gets its name from the producer for Lindsay Fulton, the creator of the dish. Upon taking a bite, he said, "I'd marry you for that chicken!"

    Are sun-dried tomatoes really dried in the sun?

    In the past, sun-dried tomatoes were dried in the sun. These days, they can be dried in the sun, a dehydrator, or an oven.

    Why was my cream sauce grainy?

    The most common culprit for grainy sauce is heat that's too high. If cream sauce is cooked at a temperature that's too high, it will break. The milk solids separate from the liquid, creating a grainy texture.

    Chicken and pasta in cream sauce in a skillet.

    More Marry Me Recipes

    • A bowlful of Marry Me chicken orzo.
      Marry Me Chicken Orzo
    • Skillet full of cheesy Marry Me chicken dip.
      Marry Me Chicken Dip
    • A white bowl of pasta with Marry Me Salmon on top.
      Marry Me Salmon
    • A close up of Marry Me Pasta in a skillet.
      Marry Me Pasta Recipe

    ★ Did you make this recipe? Don't forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on Instagram, Pinterest, Facebook, and TikTok for more delicious recipes.

    📖 Recipe

    Creamy chicken pasta in a skillet.

    Marry Me Chicken Pasta

    Marry me chicken pasta is a classic Italian dish that's packed with flavor and easy to make. Named for how well the flavors marry, this delicious pasta features flavorful chicken thighs, spinach, and gluten free pasta in a rich, creamy sun-dried tomato sauce.
    4.99 from 64 votes
    Nicole Kendrick
    Print Recipe Pin Recipe

    Video

    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course dinner
    Cuisine American, Italian
    Servings 4
    Calories 843 kcal

    Equipment

    • Measuring cups
    • Measuring spoons
    • Large pot
    • Large skillet
    • Colander
    • ThermoPro Lightning Thermometer

    Ingredients
      

    Chicken

    • 3 boneless skinless chicken thighs
    • ¾ tbsp smoked sweet paprika
    • 1 tablespoon Italian seasoning
    • ¾ teaspoon salt
    • ¼ teaspoon black pepper
    • 1 tablespoon sun dried tomato oil from the jar of sun dried tomatoes

    Pasta

    • 12 oz farfalle pasta
    • 2 tablespoon butter
    • 2 tablespoon dried shallots
    • 2 tablespoon minced garlic
    • 1 tablespoon minced onion
    • 3 tablespoon Bob's Red Mill 1:1 gluten free flour
    • 2 cups chicken broth
    • 1 cup heavy cream
    • 1 cup shredded parmesan
    • ¼ cup diced sun dried tomatoes
    • 2 tablespoon tomato paste
    • 1 cup diced spinach
    • 1 tablespoon Italian seasoning
    • ½ teaspoon smoked sweet paprika
    • ½ teaspoon salt
    • Chopped fresh basil for garnish

    Instructions
     

    Chicken

    • Wash the chicken and pat it dry with paper towels.
    • In a medium bowl, coat the chicken with paprika, Italian seasoning, salt, and pepper.
    • Heat the sun dried tomato oil in a large skillet over medium heat. Then, sear the chicken for 3 minutes on both sides.
    • Reduce the heat to medium-low and place a lid on the pan. Then, cook the chicken thighs for 6 to 10 more minutes until the internal temperature reaches 165 degrees.
    • Set the chicken aside to cool while you make the rest of the dish.

    Pasta

    • While the chicken is cooking, boil the pasta according to the package directions for al dente. Then, drain it and set is aside.
    • Then, melt the butter in the pan and sauté the dried shallots, minced onion, minced garlic, sun dried tomatoes, and tomato paste with the pasta seasonings: Italian seasoning, salt, and paprika on medium-low heat for 2 minutes until fragrant. Then, add the flour and stir to combine.
    • Add the chicken broth, heavy cream, and spinach to the skillet.
    • Cook until the sauce begins to thicken and the spinach is wilted. Then, add the parmesan cheese and stir until creamy.
    • Dice the cooled chicken into bite size pieces while the sauce cooks.
    • Add the diced chicken and the pasta to the skillet and stir gently. Garnish with fresh basil and enjoy!

    Notes

    Storage
    • Refrigerate leftovers for up to 3 days. 
    • Freezing is not recommended. 
    • Reheat the entire dish over medium-low heat in a skillet or microwave individual portions at 1-minute intervals. 
    Tips
    • Be sure to cook your pasta to al dente, and no further, to prevent it from breaking apart when added to the dish.
    • I love my ThermoPro Lightning food thermometer for its almost instant read and accuracy.
    • Preheat the pan before searing the chicken. You want it nice and hot to begin cooking the outside of the thighs immediately.
    • Never let your sauce boil. It should always be at a light simmer to prevent breaking.

      Nutrition

      Calories: 843kcalCarbohydrates: 81gProtein: 42gFat: 40gSaturated Fat: 23gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.2gCholesterol: 182mgSodium: 1733mgPotassium: 970mgFiber: 6gSugar: 9gVitamin A: 2809IUVitamin C: 12mgCalcium: 442mgIron: 5mg
      Tried this recipe?Let us know how it was!

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      Comments

        4.99 from 64 votes (22 ratings without comment)

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        Recipe Rating




      1. Lily says

        January 08, 2026 at 11:39 pm

        5 stars
        The flavors in the sauce really come together and the pasta soaks up all that goodness. Plus it was so cozy and so simple to pull off.

        Reply
        • Nicole Kendrick says

          January 14, 2026 at 1:16 pm

          So perfect for staying warm during these cold winter day!

          Reply
      2. Beth says

        January 08, 2026 at 2:52 pm

        5 stars
        This worked exactly as written, thanks!

        Reply
        • Nicole Kendrick says

          January 09, 2026 at 1:19 pm

          So glad you enjoyed, Beth! Have a great day!

          Reply
      3. Liza says

        January 08, 2026 at 12:36 pm

        5 stars
        My family inhaled this pasta! It was super flavorful and delicious!!! I'll be making it again soon.

        Reply
        • Nicole Kendrick says

          January 09, 2026 at 1:20 pm

          Love to hear it was such a hit! Thanks for the kind words!

          Reply
      4. Marie says

        January 08, 2026 at 12:29 pm

        5 stars
        I'm a sucker for anything with sundried tomatoes. Bonus if it's creamy! This was really delicious. Great recipe.

        Reply
        • Nicole Kendrick says

          January 13, 2026 at 11:16 pm

          Me too! Sun dried tomatoes are a fav!

          Reply
      5. Mel says

        January 08, 2026 at 11:55 am

        5 stars
        I love marry me chicken. I tried this recipe for the first time and turned out amazing. Thanks for sharing!

        Reply
        • Nicole Kendrick says

          February 04, 2026 at 3:00 pm

          The sun dried tomatoes are hard to resist! Thanks for giving the recipe a try!

          Reply
      6. Guy says

        December 22, 2025 at 11:14 pm

        5 stars
        My family loved this!

        Reply
        • Nicole Kendrick says

          January 01, 2026 at 12:14 pm

          I love this! Nothing like a good meal with loved ones!

          Reply
      7. Anthea says

        December 01, 2025 at 7:55 pm

        5 stars
        My family loved this!

        Reply
        • Nicole Kendrick says

          December 02, 2025 at 11:41 am

          So happy the whole family enjoyed! Have a great day!-NK

          Reply
      8. Jon says

        November 29, 2025 at 9:43 pm

        5 stars
        This Marry Me Chicken Pasta is total comfort food. Creamy, rich, and cozy with just the right mix of chicken, pasta, and savory sauce that feels like a hug in a bowl.

        Reply
        • Nicole Kendrick says

          November 30, 2025 at 12:38 pm

          A perfect meal to whip up for friends and family! Thanks, Jon!

          Reply
      9. Maria says

        November 28, 2025 at 6:39 pm

        5 stars
        I love and appreciate easy one-meal recipes, and this is exactly that. Simple to make, bold in flavor, and has become instantly a weeknight favorite for our family. Thanls for the great recipe.

        Reply
      10. Lissy says

        November 26, 2025 at 4:38 pm

        5 stars
        Marry me chicken pasta is delicious I have made it our dinner, my kids asked me to make it again.

        Reply
        • Nicole Kendrick says

          December 01, 2025 at 12:51 pm

          I love a little family time especially when pasta is involved! All the blessings to you and your family! -NK

          Reply
      11. Martha says

        November 25, 2025 at 11:54 am

        5 stars
        This worked exactly as written. So delicious and easy to make! I'll add it to our meal rotation.

        Reply
        • Nicole Kendrick says

          November 26, 2025 at 11:01 am

          Simple and truly a quick option during the week! Glad to help you get food on the table!

          Reply
      12. Barbara Osti says

        September 28, 2025 at 11:58 am

        4 stars
        Excellent recipe but please don’t wash chicken. It is not recommended. You are just spreading bacteria all around. Chicken does not need to be washed.

        Reply
        • Nicole Kendrick says

          September 29, 2025 at 4:39 pm

          Hello, I am sorry you feel that way. I do like to wash my chicken deep inside of my very large sink which does not spread bacteria. I also thoroughly clean my counters when I am done.

          Reply
      13. Janae says

        August 18, 2025 at 12:13 pm

        Omg amazing recipe!!!! So delicious!!! My fiancée now request this all the time. Trying it with tortellini instead of pasta tonight can’t wait.

        Reply
        • Nicole Kendrick says

          August 19, 2025 at 12:15 pm

          That makes me so happy! I bet it will be lovely with tortellini!!

          Reply
      14. Silvia Simonzadeh says

        July 30, 2025 at 9:50 pm

        5 stars
        Hi, I tried your recipe I liked it, the nay thing I would cane is the amount of Italian seasoning. That was a bit stron. But I loved it. Will defibnately make it again. The only issue I had was the advertising in Chinese it covered the whole page. Every few seconds it came back. I had to take a picture of I gradients and instructions because I could not see it for more than a few seconds. I was aggravating.. anyways, thank you for sharing it. I little tweet here and there only. I added pepper flakes, liked the little bite it got.

        Reply
        • Nicole Kendrick says

          September 10, 2025 at 3:11 pm

          Thank you for sharing your feedback. Often, the brands of seasonings vary in flavor. It could just be the difference between our brands, but the good thing is that yes, you can always alter the seasoning and it won't affect the cooking of the dish. I do apologize about the ads, I don't personally display them.

          Reply
      15. Lea says

        July 25, 2025 at 7:41 pm

        5 stars
        I made this recently for my boyfriend and I, and it was delicious! Recipe was super easy to follow. I was a bit impatient and the sauce was a little thin, but that was my fault. Over all tasted great! Thank you for the amazing recipe!

        Reply
        • Nicole Kendrick says

          July 30, 2025 at 12:34 pm

          Thats nothing, another 2 minutes next time won't fix!!

          Reply
      « Older Comments

      Hello! I’m Nicole Kendrick, the creator of Golden Grace Kitchen, a holistic nutritionist, and a certified health coach. I was diagnosed with Celiac Disease in 2013, which means every recipe you find here will always be gluten-free.

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