Teriyaki Turkey Rice Bowl
This healthy Teriyaki turkey rice bowl is a delicious, one-pan stir-fry meal that takes only 20 minutes from start to finish. This recipe is so easy to make, deliciously flavorful, and makes a perfect weeknight dinner or meal prep.
Servings: 4
Calories: 233kcal
Ingredients
Sauce
- ¼ cup coconut aminos use gf Tamari if not watching weight
- ¼ cup water
- 1 tablespoon red wine vinegar
- 2 teaspoon garlic minced
- 2 tablespoon honey use brown sugar if not dieting
- 1 teaspoon ginger
- 1 tablespoon corn starch
- 2 tablespoon water
Ground Turkey
- 1 tablespoon orange olive oil
- 1 pound Turkey ground
- ½ cup onion diced
- 2 tablespoon garlic minced
- 1 cup carrot shreds
- 1 cup snow peas
- 2 green onions diced up - white part
- green onion green part
- brown rice optional
Instructions
- Start by browning the ground turkey on medium. Once done cooking, drain and set aside.
- Then, mix all sauce ingredients in a small bowl and stir well until corn starch is completely combined.
- In a cast iron skillet or wok heat up 1 tablespoon of olive oil.
- Then, add in your onion and minced garlic. Sauté these until they begin to become translucent about 3 minutes.
- Next add in your carrots, white portions of the green onions and the snow peas.
- Sauté for 2 to 3 more minutes. Last add in the ground turkey and sauce. Allow to come to a boil and stir while sauce thickens for about 60 seconds.
- Top with green portion of green onions and serve.
Notes
Tips:
- Buy fresh produce for the best results.
- Enjoy brown rice, additional veggies, or rice noodles.
- Be careful not to burn the ground turkey. Remove from the stove as soon as it is done cooking.
Nutrition
Serving: 1g | Calories: 233kcal | Carbohydrates: 23g | Protein: 20g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 67mg | Sodium: 436mg | Potassium: 485mg | Fiber: 2g | Sugar: 12g | Vitamin A: 5676IU | Vitamin C: 21mg | Calcium: 58mg | Iron: 3mg
