Gluten Free Healthy Eggroll in a Bowl

This healthy eggroll in a bowl will undoubtedly make your "Meal Prep Monday" a cinch! If you asked my clients what their "most-loved meal prep dish" this healthy eggroll bowl would undoubtedly be the answer. It’s super flavorful, takes only 10 minutes to prepare, and uses just one pan. What more can you ask for in a healthy meal? The combination of purple cabbage, carrot, and ginger provides a substantial amount of nutrients that may equally offer health benefits. I like to pair this savory bowl with a dried seaweed snack and brown rice.

If you're looking for a light and healthy appetizer or side dish to pair with this bowl, I certainly reccomend that you try my kimchi summer rolls or ground chicken stirfry.

Jump to:

• Ingredients
• Instructions
• Substitutions
• Equipment
• Storage
• Time to get creative in the kitchen!
• 📖 Recipe
• Food safety
• 💬 Comments

Ingredients

• ground chicken
• gluten-free Thai fish sauce
• coconut aminos (or, gluten-free soy sauce)
• toasted sesame oil
• seasoned rice vinegar
• green onion
• cabbage/carrot slaw mix
• garlic
• fresh ginger
• salt
• pepper
• red pepper flakes
• avocado oil
• eggs 

See recipe card for quantities.

Instructions

In a small bowl combine coconut aminos, fish sauce, rice vinegar, sesame oil, and minced garlic, then set aside. 

Next, place avocado oil in a skillet over medium heat. Afterwards, add the ground chicken and begin to sauté. Simultaneously add in the dry seasonings. Once brown, add your green onions and cabbage slaw, toss well. Then, pour in your marinade and scrambled eggs. Allow to cook on low for 3-4 minutes while stirring. Lastly, serve over brown rice, quinoa, or zucchini noodles for a low carb option. 

Substitutions

Although cabbage is packed with nutrients, if you're not a fan, you can surely substitute the cabbage slaw for your favorite vegetables, just shred or dice them before adding. Similarly, ground pork, beef, or crumbled tofu are great alternatives to ground chicken for this recipe. Lastly, you can make this a spicy eggroll bowl by adding chopped fresh jalapeno peppers, sriracha, or your favorite hot sauce.

Equipment

No special equipment is required for this recipe.

Storage

This is an undeniably perfect recipe for weekly meal prep and will keep for 5 days in an airtight container in the fridge. Alternately, you may freeze any leftovers for up to 2 months.

Time to get creative in the kitchen!

Looking for other recipes to inspire you? Try these:

📖 Recipe

Food safety

• Wash hands after touching raw meat
• Cook poultry to a minimum temperature of 165 °F (74 °C)
• Do not use the same utensils on cooked food, that previously touched raw meat
• Don't leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Use oils with high smoking point to avoid harmful compounds
• Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.