This Marry Me shrimp pasta is everything you love about Marry Me chicken pasta but made with shrimp this time. A rich, creamy, seasoned, sun-dried tomato sauce, gluten-free pasta, and perfectly cooked shrimp come together to create a seafood version of the viral hit everyone knows and loves.

Quick Look: Marry Me Shrimp Pasta
- ⏱ Prep Time: 5 minutes
- 🔥 Cook Time: 30 minutes
- ⏳ Total Time: 35 minutes
- 🍲 Servings: 6 Bowls
- ⚡ Calories: 321 calories per serving
- 🍂 Flavor Profile: Sun dried tomatoes mix with perfect shrimp and delicate pasta for perfection in every bite
- 👌 Difficulty: Easy - This recipe will prove you can cook with the best of them
SUMMARIZE & SAVE THIS RECIPE ON:
I love cooking shrimp pasta dishes. Shrimp is so delicious and mild that you can make just about any kind of pasta dish with it. Unfortunately, I know so many people who shy away from cooking shrimp because they never know if it's done or not. Be sure to check out my Marry Me Shrimp and Rice as well!
That makes me a sad panda, so here's the scoop. If you use a good meat thermometer, you never have to worry about that. I love my ThermoPro Lightning because it has a 1-second response time, an accurate, wide temperature range, a backlit screen, and 180-degree auto-rotating display. It even has temperature lock and motion-sensing on-off and sleep-wake modes. It's IP65 waterproof, as well, so I have no worries there, either.
I'm super happy with my ThermoPro. It's made cooking all kinds of meats, especially tricky ones like shrimp, incredibly easy. I highly recommend it. Use code: Nicole20 for 20% off your ThermoPro Lightning purchase.
Jump to:
Why You'll Love This Recipe
- Simple Ingredients: Marry Me Pasta uses simple ingredients to create deep flavor. There's nothing fancy and no struggling to find specialty ingredients.
- Easy to Make: This is a one-pan dish that's ready in just a few minutes.
- Rich and Creamy Sauce: The sun-dried tomato sauce is made with heavy cream and parmesan cheese to create a rich, creamy, flavorful sauce.
- Perfect Family Dinner: This serves 4 to 6 people, making it a perfect family dinner.
Ingredients

For the Shrimp
- Extra-Large Shrimp: Extra-large shrimp provide a big blast of shrimp flavor and great texture.
- Seasonings: A blend of smoked paprika, Italian seasonings, salt, and black pepper gives the shrimp a deep flavor.
- Sun Dried Tomato Oil: Sun dried tomato oil helps give the shrimp a nice exterior and infuses more flavor into them.
For the Sauce
- Tomato Paste and Sun Dried Tomatoes: These create the flavorful base for the creamy tomato sauce.
- Heavy Cream: Heavy cream gives the sauce its rich, creamy texture.
- Vegetable Broth: Vegetable broth helps create the perfect sauce consistency and adds more flavor.
- Onions and Garlic: These classic aromatics add pungent, slightly biting flavor with a note of sweetness.
- Spinach: Spinach adds more flavor, color, and texture to the pasta.
- Parmesan Cheese: Parmesan cheese thickens the sauce further and adds a deep, earthy flavor to it.
- Gluten-Free Flour: Gluten-free flour combines with the butter used to sweat the vegetables to make a roux.
See the recipe card at the end of the post for a full list of ingredients and their exact amounts.
Flavor Variations
- Shrimp: You can make this dish with shrimp, prawns, tiger shrimp, lobster, crab, or even scallops.
- Dairy-Free: Make a gluten and dairy-free version of this recipe by using plant-based butter and cream.
- Pasta: I used penne, but any short, textured pasta will work well.
- Spicy: Add red pepper flakes for a kick of heat.
- Seafood or Fish Stock: For more seafood flavor, use this in place of vegetable stock.

Instructions
For the Shrimp
1: Bring a large pot of water to a boil and cook the pasta per the package instructions for al dente while you make the shrimp.
2: Toss the shrimp in a medium bowl with the paprika, Italian seasoning, salt, and pepper until they're evenly coated.

3: Cook the shrimp in the sun dried tomato oil on medium heat for about 2 minutes per side until they're opaque and C-shaped. Their internal temperature should be 165 degrees. I use my Lightning Pro 1-Second Thermometer for a super-fast readout.

4: Set the shrimp aside to cool.
For the Sauce
1: Melt the butter over medium heat in the same pan. Then, cook the garlic, onions, sun dried tomatoes, tomato paste, and seasonings until fragrant.

2: Add the flour to the tomato mixture and stir until well combined. Then, Add the broth, heavy cream, and spinach.
3: Cook the sauce until it begins to thicken and the spinach begins to wilt. Then, add the parmesan cheese and stir until creamy.

4: Gently stir in the pasta. Then, add the shrimp and gently stir again. Garnish with fresh basil and enjoy!

Hint
Your shrimp is perfectly cooked when it's C-shaped. If the shrimp is O-shaped, it's been overcooked.
Storage
You can refrigerate this Marry Me shrimp pasta recipe for up to 3 days in an air-tight container.
To reheat the dish, place it in a large, deep-sided skillet and cook on medium-low heat until heated through.

Expert Tips
- Use the ThermoPro Lightning meat thermometer to quickly and accurately measure the shrimp's internal temperature for doneness. Use Code: Nicole20 for 20% off.
- Your shrimp should be C-shaped when fully cooked. If it's O-shaped, it's been overcooked.
- Stir your sauce constantly while you cook it to prevent sticking.
- Be gentle when stirring in the pasta and shrimp so you don't break the pasta apart.
Frequently Asked Questions
Fresh shrimp should be bright pink or gray and slightly transparent. Avoid shrimp that are dull or pale. Shrimp should also have a fresh, clean, saltwater smell. If they smell fishy or have an ammonia smell, they are not fit to eat.
Perfectly cooked shrimp should be pink, opaque, and C-shaped. O-shaped shrimp have been overcooked. For the most accurate cooking, use a high-quality meat thermometer like the ThermoPro Lightning to measure the shrimp's internal temperature. If it's 165 degrees, the shrimp is perfectly cooked.
Remove your pasta a minute or two before the specified cooking time for al dented on the box. The pasta will cook to perfection after it's been added to the sauce.
In addition, stir your pasta into your sauce gently to avoid mashing it or breaking it apart.
★ Did you make this recipe? Don't forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on Instagram, Pinterest, Facebook, and TikTok for more delicious recipes.

📖 Recipe

Marry Me Shrimp Pasta
Video
Equipment
- Thermopro Lightning meat thermometer Use Code: Nicole20 for 20% off
Ingredients
For the Shrimp
- 1 pound extra large shrimp peeled/deveined
- ½ tablespoon smoked paprika
- ¾ tablespoon Italian seasoning
- ¼ teaspoon black pepper
- ¾ teaspoon salt
- 1 ½ tablespoon sun-dried tomato oil from the sun-dried tomato jar
For the Sauce
- 2 ½ tablespoon Cento tomato paste
- ½ cup Cento sun-dried tomatoes diced
- 1 tablespoon Italian seasoning
- ⅓ teaspoon sweet smoked paprika
- ½ teaspoon salt
- ¾ teaspoon dried basil
- 2 tablespoon Gluten free 1:1 flour
- 2 cups diced spinach
- 2 tablespoon butter
- 2 tablespoon minced onion
- 2 tablespoon minced garlic
- 2 cups vegetable broth
- 1 cup heavy cream
- 1 cup parmesan cheese
- Fresh basil chopped for garnish
- 12 oz gluten free penne
Instructions
For the Shrimp
- Boil the pasta according to the package directions for al dente while you cook the shrimp.
- Toss the shrimp with the paprika, Italian seasoning, salt, and pepper in a medium bowl until they're evenly coated.
- Heat the sun-dried tomato oil in a large skillet over medium heat. Then, cook the shrimp for two minutes on both sides until they are pink, opaque, and C-shaped. If they're O-shaped, you've cooked them too long.
- Set the cooked shrimp aside to cool.
For the Sauce
- Melt the butter in the same pan over medium-low heat. Then, add the garlic, onion, sun-dried tomatoes, tomato paste, Italian seasoning, paprika, salt, and dried basil. Cook the mixture for about two minutes until fragrant.
- Add the flour to the aromatics and stir well. Then, add the broth, heavy cream, and spinach. Stir and cook until the sauce thickens and the spinach starts to wilt - about 5 minutes. Then, add the parmesan cheese and stir until melted.
- Carefully mix the pasta into the sauce. Then, add the shrimp and gently stir again. Garnish with fresh basil, and enjoy.
Notes
- This recipe serves six.
- Refrigerate this pasta for up to 3 days in an airtight container.
- Because this dish is made with cream, freezing is not recommended.
- Shrimp is perfectly cooked when it's C-shaped. If your shrimp is O-shaped, you've overcooked it.
- You can also make this dish with chicken, steak, or other seafood like scallops, crab, or lobster. Just sear the meat and then add it at the end.










Sally Hooker says
how much pasta?
Nicole Kendrick says
1 box (12oz)
Paro says
Best thing I’ve ever made. Doubled the recipe, used almond flour, half and half and protein pasta for healthier options. So so good.
Nicole Kendrick says
This makes me so happy! I love all of those swaps, and doubling it means leftovers for days. Thank you so much for sharing!
Chrissy says
Fantastic recipe! 6/5 stars! Was curious what your thoughts/recs were in regards to making this dish lower in carbs. For example, could you use zoodles? Open to suggestions or recs. But fab dishes as is!
Nicole Kendrick says
Thank you so much! Yes, zoodles work great with this one! Just sauté them for a minute or two, or toss them in right at the end, so they don't get watery and thin out the sauce. If you still want that pasta feel, red lentil or chickpea pasta are great swaps too. They're higher in protein and fiber, and they hold up really well in the creamy sun-dried tomato sauce. Let me know which one you try!
Kailee says
I wanna make this! Is a serving size 1 cup?
Nicole Kendrick says
The recipe makes 6 servings, but I don’t measure each serving to exactly 1 cup! I’d divide it into 6 roughly equal portions — or whatever your heart desires, of course!
Taizah Richardson says
Made this 10/10 so flavorful & the add of tomato sauce really brings out the flavor! Perfect
Nicole Kendrick says
Thank you so much!! I’m so glad you loved it! The tomato sauce really does add that extra depth and makes the whole dish so flavorful. So happy it was a 10/10 for you!
Jean Hershey says
This recipe will go into my “Favorite Recipes”…it’s way above five-stars. Added about 1T of extra-dried basil. It’s a KEEPER! Used angel-hair pasta..great.
Nicole Kendrick says
Aww! I am honored to hear that my Marry Me Shrimp Pasta has made its way into your "Favorite Recipes," and that you'd rate it more than 5 stars. You can never go wrong with some extra basil!! Thank you for trying my recipe and taking the time to leave a review as well.
Alton says
Made this recipe as written and it turned out GREAT! Make sure to follow her directions on properly cooking the shrimp. (Don't overcook) I used a box of penne pasta made from chickpeas and was a little disappointed in the texture of the noodles but that's the only thing I would do differently.
Nicole Kendrick says
I’m so glad you made it and loved it! 🥰 And YES. shrimp can go from perfectly cooked to overcooked so quickly! As for the pasta, chickpea pasta can definitely be particular when it comes to texture. If you’re looking for a gluten-free option, Jovial is my favorite brand to use! I find the texture holds up really well in creamy pasta dishes. ❤️
Bebo says
Wow wow wow when i tell you i tried this recipe and everyone was in love im looking forward to actually making this again
Nicole Kendrick says
This makes me SO happy to hear! I am thrilled that everyone loved it! Thank you so much for taking the time to try the recipe and come back to tell me.
Chita says
Das Rezept haben wir heute ausprobiert und sind begeistert
Machen sicher gerne wieder
Nicole Kendrick says
Vielen lieben Dank! 🥰❤️ Es freut uns so sehr, dass euch die Marry Me Shrimp Pasta so gut gefallen hat! Vielen Dank, dass ihr das Rezept ausprobiert habt und euch die Zeit genommen habt, eine Bewertung zu hinterlassen. Wir hoffen, ihr genießt sie beim nächsten Mal genauso sehr! 🍤🍝🫶