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    Home » Recipes » Gluten-Free

    Gluten-Free Mashed Potatoes

    Modified: Sep 30, 2025 · Published: Oct 28, 2024 by Nicole Kendrick · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    This gluten free mashed potatoes recipe is the classic rich and creamy dinner and holiday side that everyone can enjoy. Ready in just 30 minutes and made with a handful of ingredients, these rich, garlic-infused potatoes are always a hit.

    Bowlful of mashed potatoes

    I love potatoes. They're a classic vegetable full of vitamins and minerals, and they pair well with just about all dinner ideas, especially creamy dishes like this Marry Me chicken. Honestly, they make everything better. But if you're gluten-free, you have to be careful with store-bought potato products.

    For so many people out there, store-bought mashed potato packs are a quick and easy way to make mashed potatoes for dinner, but for people with Celiac disease like me, they're a recipe for disaster. Most of these potatoes are made with ingredients containing gluten, so to be on the safe side, I always make my own.

    Homemade mashed potatoes always taste better, anyway, and they're the perfect side for everything from beef to chicken recipes like these baked lemon pepper chicken drumsticks and even seafood.

    Why You'll Love These Homemade Mashed Potatoes

    • Limited Ingredients: You'll only need six simple ingredients to make these delicious mashed potatoes.
    • Easy: This recipe requires only a few simple steps and takes approximately 30 minutes to prepare.
    • Versatile: Mashed potatoes are the perfect side for almost any main course, from weeknight dinners to holiday feasts with recipes like this rosemary turkey.
    • Customizable: It's easy to tweak this recipe with different flavors and textures to make it your own.
    • Great for Meal Prep: These mashed potatoes are freezer-friendly, making them perfect for meal prepping.
    Jump to:
    • Why You'll Love These Homemade Mashed Potatoes
    • Ingredients
    • Flavor Variations
    • How to Make Gluten Free Mashed Potatoes
    • Expert Tips
    • Gluten Free Mashed Potatoes FAQ
    • More Delicious Gluten Free Sides
    • 📖 Recipe
    • 💬 Comments

    Ingredients

    Individual mashed potatoe ingredients in bowls.

    Costabile roasted garlic olive oil gives these potatoes a deep garlic flavor and silky texture. Use Code: 15GOLDENGK for 15% off.

    See the recipe card at the bottom of the post for a full list of ingredients and their exact amounts.

    Flavor Variations

    • Potatoes: I prefer Yukon Gold potatoes, but russet potatoes are also a classic spud for mashed potatoes.
    • Dairy Free: Use almond milk and plant butter to make a dairy-free version of these mashed potatoes.
    • Cheesy: Add cheddar cheese for cheesy garlic mashed potatoes.
    • Garlic Olive Oil: If you don't have garlic olive oil, simply add a few garlic cloves or garlic powder to the water.
    • Herbs: You can use your favorite herbs to create a variety of flavorful variations. The neutral flavor of the potatoes and the buttery creaminess work well with almost anything. Have fun and get creative!
    • Extra Rich: For super rich potatoes, use whole milk or cream.
    • Smashed Potatoes: Leave the skin on the potatoes for a delicious smashed potato recipe.

    How to Make Gluten Free Mashed Potatoes

    A bowlful of mashed potatoes next to a bottle of olive oil.

    Boil the potatoes in water and garlic olive oil in a large pot until tender. Then, mash them with butter. Add warm milk and seasonings and whip with a hand mixer until creamy.

    A white bowl with mashed potatoes topped with butter.

    Enjoy with gravy and your favorite mains!

    Expert Tips

    • Use Yukon Gold or russet potatoes. They have the perfect starch-to-moisture ratio to create rich, creamy mashed potatoes.
    • It's best to cut your potatoes into large chunks for boiling. This helps ensure they don't absorb excess water while they cook.
    • For the richest, most flavorful potatoes, boil them with the skin on first. Then, peel and mash them. This ensures the least amount of water absorption possible.
    • I recommend heavy cream for the silkiest, most luxurious mashed potatoes.
    • Be sure you boil the potatoes until they're fork-tender, not mushy. Boiling them for too long causes them to release excessive gelled starch, making them gummy.
    • Mashing the potatoes with a potato masher first makes it so much easier to get the potatoes nice and creamy with the hand mixer.
    • Microwaving the milk helps keep the potatoes hot. Cold milk will cool them down dramatically while you whip them.
    • Don't be shy with the seasoning! Potatoes have a mild, neutral flavor. They really just give texture to the flavors you use.

    Gluten Free Mashed Potatoes FAQ

    Are homemade mashed potatoes gluten-free?

    Potatoes are naturally gluten free, so homemade mashed potatoes made with simple ingredients like butter and milk are gluten-free.

    Are boxed mashed potatoes gluten-free?

    While some brands offer gluten-free versions, the majority of boxed mashed potatoes are not gluten-free. They often contain thickening agents and other ingredients that contain gluten.

    Why were my mashed potatoes gummy?

    Overworking mashed potatoes can cause them to release too much starch, resulting in a gummy texture. Overcooking the potatoes can also make them gummy because the potatoes will release gelled starch from their cells. Finally, using waxy potatoes, such as white or red potatoes, will result in gummy mashed potatoes.

    A white bolwful of mashed potatoes with butter.

    More Delicious Gluten Free Sides

    • A plate filled with seasoned snow peas.
      Air Fryer Snow Peas
    • Salad with arugula, oranges, and strawberries in a bowl.
      Citrus Arugula Salad
    • Potato Fries
      Sweet Potato Fries with Big Mac dressing
    • A panful of crispy zucchini and squash.
      Air Fryer Zucchini and Squash

    ★ Did you make this recipe? Don't forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on Instagram, Pinterest, Facebook, and TikTok for more delicious recipes.

    📖 Recipe

    A serving bowl full of mashed potatoes topped with butter.

    Gluten Free Mashed Potatoes

    This gluten free mashed potatoes recipe is the classic rich and creamy dinner and holiday side that everyone can enjoy. Ready in just 30 minutes and made with a handful of ingredients, these rich, garlic-infused potatoes are always a hit.
    5 from 10 votes
    Nicole Kendrick
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Course dinner
    Cuisine American
    Servings 4
    Calories 405 kcal

    Equipment

    • knife
    • cutting board
    • Large pot
    • Potato masher
    • Hand Mixer
    • Liquid measuring cup

    Ingredients
      

    • 2 lbs Yukon Gold potatoes
    • 2 tablespoon garlic olive oil
    • 5 tablespoon butter
    • 1 cup milk
    • 1 ½ teaspoon salt
    • ½ teaspoon pepper
    • 1 ½ teaspoon dried chives

    Instructions
     

    • Wash and peel the potatoes. Then, dice them into uniform cubes.
    • Add the potatoes to a large pot of cold water. Then, add the garlic olive oil and bring to a boil. Boil for 15 to 20 minutes until the potatoes are fork-tender. Drain.
    • Place the potatoes back into the pot, add the butter, and mash them down with a potato masher.
    • Microwave the milk for 25 seconds and add the seasonings to it. Then, pour the milk over the smashed potatoes.
    • Whip the potatoes with a hand mixer on medium-high speed until creamy, being careful not to overmix. Serve topped with more butter, and enjoy.

    Notes

    Storage
    • Refrigerate for up to 5 days in an airtight container. 
    • Freeze for up to 2 months in an airtight, freezer-safe container. 
    • Microwave individual portions at 30-second intervals until warmed through. 
    Tips
    • Use Yukon Gold or russet potatoes. They have the perfect starch-to-moisture ratio to create rich, creamy mashed potatoes.
    • It's best to cut your potatoes into large chunks for boiling. This helps ensure they don't absorb excess water while they cook.
    • For the richest, most flavorful potatoes, boil them with the skin on first. Then, peel and mash them. This ensures the least amount of water absorption possible.
    • I recommend heavy cream for the silkiest, most luxurious mashed potatoes.
    • Be sure you boil the potatoes until they're fork-tender, not mushy. Boiling them for too long causes them to release excessive gelled starch, making them gummy.
    • Mashing the potatoes with a potato masher first makes it so much easier to get the potatoes nice and creamy with the hand mixer.
    • Microwaving the milk helps keep the potatoes hot. Cold milk will cool them down dramatically while you whip them.
    • Don't be shy with the seasoning! Potatoes have a mild, neutral flavor. They really just give texture to the flavors you use.

    Nutrition

    Calories: 405kcalCarbohydrates: 44gProtein: 7gFat: 23gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 45mgSodium: 1023mgPotassium: 1109mgFiber: 6gSugar: 5gVitamin A: 1804IUVitamin C: 57mgCalcium: 123mgIron: 2mg
    Tried this recipe?Let us know how it was!

    More Gluten-Free Snacks and Meals

    • A white, square bowl filled with creamy soup.
      Marry Me Chicken Soup
    • Chicken and Pasta Alfredo Bake in a white baking dish.
      Chicken and Pasta Alfredo Bake
    • A whole roasted chicken with vegetables in a white baking dish.
      Oven-Baked Whole Chicken with Veggies
    • A white plate with turkey pot pie.
      Turkey Puff Pastry Pot Pie

    Comments

      5 from 10 votes (4 ratings without comment)

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      Recipe Rating




    1. Krystle says

      October 11, 2025 at 1:52 pm

      5 stars
      The garlic oil really takes these over the top. My go to recipe

      Reply
    2. Criss says

      March 18, 2025 at 4:03 pm

      5 stars
      These gluten-free mashed potatoes are creamy, fluffy, and the perfect side for any meal!

      Reply
    3. Swathi says

      March 16, 2025 at 4:30 pm

      5 stars
      Gluten-Free Mashed potatoes is delicious, I have made it two times already.

      Reply
    4. Leslie says

      March 15, 2025 at 7:30 pm

      5 stars
      I love these mashed potatoes! The garlic olive oil gives a nice flavor and I enjoyed how easy this was to make as well!

      Reply
    5. Liz says

      March 14, 2025 at 5:54 pm

      5 stars
      So easy to make, plus they were creamy and delicious. Using garlic flavored oil was such a nice shortcut to getting that lovely garlic flavor.

      Reply
      • NKendrick says

        March 15, 2025 at 3:26 pm

        Right?! Thanks for sharing Liz!

        Reply
    6. Anonymous says

      December 19, 2024 at 3:56 pm

      5 stars
      This worked exactly as written, thanks!

      Reply

    Hello! I’m Nicole Kendrick, the creator of Golden Grace Kitchen, a holistic nutritionist, and a certified health coach. I was diagnosed with Celiac Disease in 2013, which means every recipe you find here will always be gluten-free.

    More about me →

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