This Gluten-free spinach dip is super cheesy, extra creamy, and has just the right amount of artichokes. With the combination of mozzarella and parmesan cheese, this one is sure to be loved by everyone! This spinach dip pairs well with a side of fresh pico de gallo and tortilla chips.

For many years I would go to the Cheesecake Factory on Saturday nights with my husband (before I had celiac disease) and as an appetizer, we would always get the spinach and artichoke dip. Well, I think this recipe is right up there, if not better than the one from the Cheesecake Factory!
Why you will love this recipe
Spinach artichoke dip is perfect for Sunday football, baby showers, parties, valentines, or just even a night in watching a movie! You can serve this with tortilla chips, crackers, or even fresh veggies like celery and cucumbers!

Ingredients
Cream cheese and sour cream: these 2 ingredients provide the creamy base for this amazing dip.
Frozen spinach: use frozen spinach as an easier option, just be certain to squeeze out any water before adding into the other ingredients.
Artichokes: I like to use canned artichokes without all the extra oils. This way I have full control over what seasonings go into the spinach artichoke dip.
Cheese: I like to use a combination of mozzarella and parmesan. Parmesan adds a nice touch of flavor and mozzarella adds the nice creamy cheese we crave when dipping into a dip!
Seasonings: I like to add minced garlic, onion powder, salt, and pepper as a baseline of flavor. Feel free to play with these by adding things like bacon or chives.
Instructions
- Combine all ingredients (minus topping) in a large bowl.
- Mix well using a large spoon or with your hands. I like to put on gloves and use my hands to ensure everything is well incorporated.
- Spread the dip into a 9x9 baking dish or cast iron skillet and sprinkle the remaining cheese on top.
- Place in oven, bake on 325 °F for 25-30 minutes until slightly bubbly. You can remove it at this time or broil it for 2 minutes. Broiling will give you the golden color you see in the one above.


Equipment
9x9 baking dish or cast iron skillet
Top tips
- Make sure your cream cheese has come to room temperature. If not, use a hand mixer to beat the cream cheese down.
- Always thaw the spinach before using it. To thaw the spinach quickly, place the package into a bowl of warm water.
- To drain the spinach, use a cheesecloth and squeeze out the water. If you don’t have a cheesecloth, use a paper towel.
FAQ
Can I make this dip ahead of time?
Absolutely you can make it ahead of time. You can put the ingredients together up to 48 hours ahead of time. Make sure to cover well, place in the fridge and store until you are ready to bake. You may want to add an additional 5-10 minutes to your baking time if the dip is baked straight from the fridge.
What can I serve with my spinach dip?
Spinach dip goes great with fresh pico, a side of sour cream, and tortilla chips. You can also serve it with fresh vegetables, crackers, or bread of your choice.
Can I store the dip once it’s been baked?
Absolutely, place the dip into an airtight container and store for up to 3 days. To heat up, just place in the microwave in 20-second increments until the desired temp has been met.
Can you freeze spinach artichoke dip?
Yes, you can freeze it but it is advisable to wait for the artichoke dip to cool before freezing any leftovers.
★ Did you make this recipe? Don’t forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on Instagram, Pinterest, Tiktok, and Facebook for more delicious recipes!
📖 Recipe

Gluten Free Spinach Dip
Equipment
Ingredients
- 1 block cream cheese softened
- ½ cup sour cream
- 1 tablespoon garlic minced
- 1 ½ cup mozarella cheese shredded
- ¼ cup parmesan shredded
- 1 8-10 oz can artichokes diced
- 1 10 oz bag organic frozen spinach defrosted and squeezed
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon pepper
- Grated parmesan to sprinkle on the top
- Mozzarella to sprinkle on the top
Instructions
- Combine all ingredients (minus topping) in a large bowl.
- Mix well using a large spoon or with your hands. I like to put on gloves and use my hands to ensure everything is well incorporated.
- Spread the dip into a 9x9 baking dish or cast iron skillet and sprinkle the remaining cheese on top.
- Place in oven, bake in 325℉ for 25-30 minutes until slightly bubbly. You can remove it at this time or broil it for 2 minutes. Broiling will give you the golden color you see in the one above.
Notes
- Make sure your cream cheese has come to room temperature. If not, use a hand mixer to beat the cream cheese down.
- Always thaw the spinach before using it. To thaw the spinach quickly, place the package into a bowl of warm water.
- To drain the spinach, use a cheesecloth and squeeze out the water. If you don’t have a cheesecloth, use a paper towel.
Dennis says
What a delicious spinach dip! Your recipe was easy to follow and made the best spinach dip I've ever had!
Oscar says
This dip was delicious and I love that it's gluten free. Making it again this weekend for bbq, great recipe.
NKendrick says
Oh wonderful!! That makes me so happy!
Stephanie says
We enjoyed this spinach dip. All the flavors work so well together and the addition of the artichokes is perfect. This is a definite for my next gathering - it looks so good in a cast iron skillet and I know the guests will dig into it. Glad I can freeze it but I doubt we will have any leftovers.
NKendrick says
Stephanie, thank you so much for your detailed review! I truly appreciate it and glad that it was a hit!
Jessica says
We have quite a few gluten sensitivities in our family, so I made this dip over the weekend for a get together. Everyone raved about it and I can't wait to make it again!
NKendrick says
I’m so glad to hear!! Thank you for sharing!
Nancy says
I made this dip for our picnic and it was perfect finger food.
andrea says
this spinach turned out absolutely amazing! loved how simple it was to make and that it's gluten free too. so good!
Andréa Janssen says
Such an easy recipe for spinach dip. And it was really delicious. Loved that it was gluten free, so everyone could enjoy it.
Helen at the Lazy Gastronome says
We loved this dip!! I served it when we had company over and it was gone by the end of the evening. Easy to make and really easy to eat!! Pinned!
NKendrick says
I’m so glad you enjoyed it!
Juyali says
I made this dip for a family game night. The cheesy, creamy texture made it irresistible—we finished it all in no time!
Lathiya says
We usually stock chips at home and this spinach dip was awesome to pair them when some friends come over.
Ieva says
One of my favourite spinach dips I've ever made. Very creamy, flavourome and overall not difficult to make. Served it with tortilla chips and fresh veggies for a movie night at home 🙂