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    Home » Recipes » Main Dishes

    Marry Me Pasta Recipe

    Modified: Nov 24, 2025 · Published: Jan 1, 2025 by Nicole Kendrick · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    This Marry Me Pasta is a hearty, delicious dish perfect on its own or with your favorite added protein. Gluten-free noodles, mushrooms, and spinach are combined with a rich sun-dried tomato cream sauce seasoned to perfection. It's quick, easy, and so good!

    Skillet full of marry me pasta.

    If you ask me, there's nothing better than a creamy pasta dish. Recipes like steak pasta alfredo and butter chicken pasta are always in my recipe rotation because they're rich, hearty, and so delicious.

    Marry me pasta is one of my favorite variations because it works so well on its own or with added proteins. I make all kinds of variations, from plain to chicken and shrimp. It's an easy recipe to make, and it's so easy to play around with.

    This version takes the classic creamy chicken pasta dish and replaces the meat with more veggies to give it a wonderful flavor and texture.

    Jump to:
    • Why You'll Love Marry Me Pasta
    • Ingredients
    • Flavor Variations
    • How to Make This Marry Me Pasta Recipe
    • Hint
    • Storage
    • What to Serve with This Delish Marry Me Pasta
    • Expert Tips
    • More Delicious Marry Me Pasta Recipes
    • Marry Me Pasta Questions
    • Related
    • 📖 Recipe
    • 💬 Comments

    Why You'll Love Marry Me Pasta

    • Simple Ingredients: This recipe uses basic ingredients found in your pantry and local grocery store.
    • Easy: With only a few simple steps and about 20 minutes from start to finish, this is a super-easy recipe.
    • Rich and Creamy: The tomato cream sauce is so rich and creamy it just clings to the noodles.
    • Full of Flavor: With all its mushrooms, spinach, and seasonings, every bite explodes with flavor.
    • Versatile: You can easily adjust the seasonings to suit your taste or add your favorite protein like chicken, pork, beef, or even seafood.

    Ingredients

    Overhread shot of individual pasta ingredients.

    Mushrooms

    • Baby Bella Mushrooms: Sliced Baby Bella mushrooms have a rich flavor and hearty texture, making them the perfect alternative to meat.
    • Sun-Dried Tomato Oil: Sun-dried tomato oil from the jar helps impart flavor to the mushrooms while they cook.
    • Seasonings: A blend of Italian seasoning, paprika, and black pepper gives the mushrooms a big kick of flavor.

    Sauce

    • Basil Olive Oil: Basil olive oil imparts more flavor while cooking the vegetables for the sauce. I prefer Costabile basil olive oil for its flavor, quality, and purity. Use Code: 15GoldenGK for 15% off.
    • Spinach: Spinach adds color, flavor, and texture to the pasta.
    • Aromatics: Shallots, minced onion, and garlic add an earthy, slightly sweet, aromatic flavor to the dish.
    • Seasonings: A blend of Italian seasoning and paprika adds robust flavor to every bite.
    • Sun-Dried Tomatoes: Sun-dried tomatoes add concentrated, sweet tomato flavor.
    • Tomato Paste: Tomato paste adds more tomato flavor and helps keep the sauce on the thicker side.
    • Vegetable Broth: Vegetable broth helps thin the sauce to the perfect consistency and adds flavor at the same time.
    • Heavy Cream: Heavy cream makes the sauce rich and creamy.
    • Parmesan: Shredded parmesan adds more flavor and richness.

    See the recipe card at the end of the post for a full list of ingredients and their exact amounts.

    Flavor Variations

    • Spicy: Add cayenne or red pepper flakes for a kick of heat.
    • Pasta: You can use any short, textured noodles for this recipe.
    • Vegetables: Add any of your favorite veggies to this pasta for more flavor and texture.
    • Add Meat: Add chicken, beef, pork, or seafood to the pasta, if you like.

    How to Make This Marry Me Pasta Recipe

    Mushrooms

    1: In a large skillet, saute the mushrooms and seasonings over medium heat until soft.

    Skillet full of mushrooms

    2: Boil the pasta according to the package directions for al dente while cooking the mushrooms. Then, drain the noodles and set them aside.

    Sauce

    1: Push the mushrooms to the outside of the skillet, reduce the heat to medium-low, and add the basil oil and butter. Cook the minced garlic, shallots, sun-dried tomatoes, tomato paste, and pasta seasonings until fragrant.

    2: Add the flour and stir well. Then, add the vegetable broth, heavy cream, and spinach, and cook until the sauce begins to thicken and the spinach begins to wilt.

    Skillet full of marry me pasta sauce.

    3: Add the parmesan cheese and stir until creamy. Then, gently mix in the pasta. Serve garnished with fresh basil.

    Skillet full of creamy pasta.

    Hint

    Be sure your heat is at medium-low when you cook the garlic. You don't want to burn it and make it bitter.

    Storage

    Refrigerate this pasta for up to 4 days in an air-tight container. Don't freeze it. The heavy cream in the sauce will break and make the entire thing grainy and inedible.

    What to Serve with This Delish Marry Me Pasta

    Serve this delicious, creamy pasta with a nice salad or some garlic bread. You could also add grilled chicken, pork chops, shrimp, or your favorite seafood to the pasta.

    Expert Tips

    • Baby Bella mushrooms are the best mushrooms for this recipe. They're large enough to easily slice, small enough to easily eat, and their texture is nice and meaty.
    • Remember to reduce the heat to medium-low after pushing the mushrooms to the side. Cooking garlic on heat that's too high can burn it and make it bitter.
    • Cook the noodles just to al dente. You don't want them to fall apart when you mix them into the sauce.

    More Delicious Marry Me Pasta Recipes

    • Marry Me Chicken Meatballs
    • Marry Me Shrimp Pasta
    • Marry me Chicken Pasta
    • Marry Me Chicken Thighs
    Closeup shot of skillet full of pasta and sauce

    Marry Me Pasta Questions

    What is marry me pasta?

    Marry me pasta is a pasta dish made with a seasoned, creamy tomato sauce to which vegetables and meat are often added. Its name refers to the idea that it's so delicious it could inspire a marriage proposal.

    Does gluten-free pasta taste different?

    Gluten-free pasta has a slightly different but pleasant flavor because of the ingredients typically used to make it. It may have an earthy, nutty flavor or a mild, slightly sweet flavor.

    Can I make marry me pasta vegan?

    You can! Just use plant butter and cream. It will still be rich, thick, and delicious.

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    ★ Did you make this recipe? Don't forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on Instagram, Pinterest, Facebook, and TikTok for more delicious recipes.

    📖 Recipe

    Closeup shot of skillet full of pasta and sauce

    Marry Me Pasta

    This rich, creamy marry me pasta features a tomato cream sauce, mushrooms, spinach, and tons of bold Italian flavors.
    5 from 33 votes
    Nicole Kendrick
    Print Recipe Pin Recipe

    Video

    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    0 minutes mins
    Total Time 25 minutes mins
    Course dinner
    Cuisine American, Italian
    Servings 6
    Calories 535 kcal

    Equipment

    • Measuring cups
    • Measuring spoons
    • Large skillet
    • Large pot
    • Strainer
    • knife
    • cutting board

    Ingredients
      

    Mushrooms

    • 1 ½ tablespoon sun-dried tomato oil
    • 8 oz Baby Bella mushrooms sliced
    • 1 teaspoon paprika
    • ½ teaspoon salt
    • 1 ½ teaspoon Italian seasoning
    • ¼ teaspoon black pepper

    Sauce

    • 12 oz gluten free penne
    • 1 tablespoon basil olive oil
    • ½ teaspoon dry basil
    • ⅓ teaspoon smoked paprika
    • 1 tbsp Italian seasoning
    • ½ teaspoon salt
    • 2 tbsp shallots
    • 1 tbsp minced onion
    • 2 ½ tablespoon tomato paste
    • ½ cup sun-dried tomatoes diced
    • 2 cups spinach diced
    • 2 tablespoon butter
    • 2 tablespoon minced garlic
    • 1 ½ cups vegetable broth
    • 1 cup heavy cream
    • 1 cup parmesan shredded
    • 2 tablespoon gluten-free flour
    • Chopped basil for garnish

    Instructions
     

    Mushrooms

    • In a large skillet, cook the mushrooms, paprika, salt, Italian seasoning, and black pepper in sun-dried tomato oil over medium heat for 4 to 5 minutes until softened.
    • While the mushrooms cook, boil the noodles according to the directions for al dente. Drain and set aside.

    Sauce

    • Push the mushrooms to the outside edge of the pan, reduce the heat to medium-low, and add the basil oil and butter.
    • Add the minced garlic, minced onion, shallots, sun-dried tomatoes, tomato paste, Italian seasoning, paprika, salt, and dry basil. Stir well and cook for 2 minutes until fragrant.
    • Add the flour and stir until combined.
    • Add the vegetable broth, heavy cream, and spinach. Stir and cook for 5 minutes until the sauce begins to thicken and the spinach wilts.
    • Add the parmesan cheese and stir until creamy. Fold in the pasta. Serve garnished with fresh basil.

    Notes

    • This recipe serves 6. 
    • Store this pasta in an airtight container for up to 4 days. 
    • Freezing is not recommended due to the cream in the recipe. 
    • Add chicken, steak, or your favorite seafood to this recipe. Simply sear them first in a pan and add them to the dish at the end. 

    Nutrition

    Calories: 535kcalCarbohydrates: 58gProtein: 18gFat: 27gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 66mgSodium: 1018mgPotassium: 898mgFiber: 5gSugar: 9gVitamin A: 2364IUVitamin C: 13mgCalcium: 298mgIron: 3mg
    Tried this recipe?Let us know how it was!

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    Comments

      5 from 33 votes (16 ratings without comment)

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      Recipe Rating




    1. Kim says

      January 05, 2026 at 4:26 am

      5 stars
      This Marry Me pasta turned out creamy, comforting, and packed with flavor—definitely a dish worth making for a cosy night in.

      Reply
      • Nicole Kendrick says

        January 07, 2026 at 3:30 pm

        I love this one when posting up on couch for the night. A bowl here and there goes a long way!

        Reply
    2. Swathi says

      December 31, 2025 at 5:09 pm

      5 stars
      Marry Me pasta is delicious and creamy rich so good, I enjoyed making it .

      Reply
      • Nicole Kendrick says

        January 01, 2026 at 11:58 am

        Thank you so much! I am so glad you love this one as much as I do!

        Reply
    « Older Comments

    Hello! I’m Nicole Kendrick, the creator of Golden Grace Kitchen, a holistic nutritionist, and a certified health coach. I was diagnosed with Celiac Disease in 2013, which means every recipe you find here will always be gluten-free.

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