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    Home » Recipes » Desserts

    Peanut Butter Frozen Yogurt Bars 

    Published: Aug 15, 2023 · Modified: Mar 31, 2025 by Nicole Kendrick · This post may contain affiliate links · 17 Comments

    Jump to Recipe Print Recipe

    Indulge in the ultimate frozen sweet treat with these creamy and dreamy Peanut Butter Frozen Yogurt Bars. Lightly sweet and tangy yogurt enrobed in rich chocolate makes these irresistible. They’re so good they should come with a warning because they won’t last long!

    Peanut butter and yogurt are a protein-packed duo that works in everything from vanilla peanut butter smoothies to these fun and festive frozen yogurt bars. With just five simple, clean ingredients these protein-packed Yasso-style bars are the perfect way to beat the summer heat. Not only are they high in protein but they’re also refined sugar-free and can easily be made dairy free. At only 145 calories, this is a dessert you can feel good about serving your family. 

    Frozen bars in sticks
    Jump to:
    • Why you will love this recipe
    • Ingredients
    • Instructions
    • Equipment
    • Storage
    • Substitutions
    • Top tips
    • FAQ
    • 📖 Recipe
    • 💬 Comments

    Why you will love this recipe

    • Easy Process - There is absolutely no baking required for these. Get your kids into the kitchen and let them help you mix up the yogurt and peanut butter mixture. This is an easy recipe that anyone can make. 
    • Minimal Ingredients - There’s no long list of ingredients for these decadent frozen yogurt bars. With only five ingredients including the yogurt and peanut butter, these are budget-friendly and easy to shop for. 
    • Balance of Flavors - The natural sweetness of vanilla and peanut butter balances the tang of the yogurt. 
    • Make Ahead - This is an easy and fun way to prep a dessert for the week. They will last for up to three months in the freezer if kept tightly wrapped once frozen if they don’t get immediately devoured. 
    protein bars

    Ingredients

    • Greek Yogurt - Packed full of protein that will keep you satiated, it also contains live and active cultures that are beneficial to gut health. You can use a dairy-free Greek yogurt or dairy. Make sure that you pick one that is unsweetened so you don’t add any additional sugars. 
    • Natural Peanut Butter - Natural peanut butter contains only two ingredients, peanuts, and salt, and sometimes not even salt. Unlike other types of peanut butter, it doesn’t have any additional sugar and also doesn’t have any additional oils. 
    • Alcohol-Free Vanilla Extract - Because the mixture isn’t baked, using an alcohol-free vanilla extract like Singing Dog gives you that pure, sweet vanilla flavor without the bite. Singing Dog uses sustainably grown vanilla from organic vanilla farms. It is sugar-free, gluten-free, dairy free, and perfect for those with food allergies. 
    • Chocolate Baking Chips - Make sure to use dairy-free, refined sugar-free chocolate chips for this so as to not add any additional sugars. This is going to create that crispy chocolate shell that will remind you of a peanut butter cup. 
    • Coconut Oil - If you’ve ever had ice cream dipped in a chocolate magic shell, the secret to it is coconut oil. This is combined with melted chocolate to create a silky smooth coating that dries into a crisp shell. 
    • Flaky Salt - This is completely optional, but adds a little crunch and also a savory element to finish off these peanut butter yogurt bars.
    Protein Bars ingredients

    Instructions

    • Add the peanut butter, yogurt, and vanilla to a bowl and mix well until smooth and creamy.
    • Line a baking sheet with parchment paper.
    • Use a 2” ice cream scoop to portion out some of the fill. Place it onto the parchment paper.
    • Press a popsicle stick into the middle of the peanut butter and yogurt mixture. Use a spoon to smooth some of the mixture over the popsicle stick and to even it out.
    • Continue with the remaining yogurt mixture.
    • Once you’ve made all of the popsicles, allow them to be free for 3-4 hours to set up.
    • Just before removing the frozen peanut butter yogurt mixture from the freezer, add the chocolate and coconut oil to a bowl. Use 20-second intervals to microwave the mixture, stirring in between each interval until fully melted.
    • Dip the bars into the melted baking chocolate and then allow to freeze for 10 minutes to harden.
    • While the chocolate is set up, add three tablespoons of peanut butter and a teaspoon of coconut oil to a bowl and microwave until melted, about 20 seconds. Stir to combine.
    • Drizzle the peanut butter mixture over the top of the chocolate.
    • Sprinkle with flaky salt if desired.
    • Allow to freeze for another 10 minutes.
    Protein bars mix
    chocolate with a spoon
    Nutiva coconut oil

    Equipment

    • Mixing bowls
    • Measuring cups/spoons
    • Baking sheet
    • Parchment paper
    • Popsicle sticks

    Storage

    Once your peanut butter yogurt bars have fully frozen, transfer them to either freezer-safe bars or an airtight freezer-safe container. If placing them into container layer pieces of parchment paper or wax paper in between them to prevent them from sticking together. They will last for up to three months in the freezer so go ahead and make extra!

    Protein bars

    Substitutions

    • If you or anyone in your family has a peanut allergy, you can substitute for other types of nut butter such as almond butter or cashew butter. You can also use sesame seed butter to make this completely nut free.
    • Dairy Greek yogurt can be used in place of dairy free. Just make sure that it is unsweetened. 

    Top tips

    • Natural peanut butter separates because it doesn’t contain any homogenized oils. Make sure that you stir it to fully emulsify it before measuring.
    • If your peanut butter seems a little too thick to mix into the yogurt, microwave it for 10-20 seconds and then give it a stir to loosen it up.
    • For the best texture make sure that you use a Greek yogurt that isn’t watery.
    • You can make mini versions of these. Instead of popsicle sticks, freeze the yogurt mixture in silicone ice cube trays. Once frozen, pop them out and dip them into the chocolate. Allow them to freeze on a parchment paper-lined baking sheet. 
    bars in a wooden stick

    FAQ

    Can I use regular chocolate chips for this?

    Yes, you can, but it will add refined sugar, as well as calories

    Can I use flavored Greek yogurt?

    Yes, you can for a fun spin on peanut butter and jelly. Make sure that it doesn’t have any additional sugar. So Delicious has some great zero-added sugar options that are dairy free.

    ★ Did you make this recipe? Don’t forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on  Instagram, Pinterest, Tiktok, and Facebook for more delicious recipes!

    📖 Recipe

    Frozen bars

    Peanut Butter Frozen Yogurt Bars

    Indulge in the ultimate frozen sweet treat with these creamy and dreamy Peanut Butter Frozen Yogurt Bars. Lightly sweet and tangy yogurt enrobed in rich chocolate makes these irresistible. They’re so good they should come with a warning because they won’t last long!
    5 from 72 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 4 hours hrs
    Total Time 4 hours hrs 10 minutes mins
    Course Dessert, Snack
    Cuisine American
    Servings 5
    Calories 145 kcal

    Equipment

    • Mixing Bowls
    • Measuring cups
    • Measuring spoons
    • Baking Sheet
    • Parchment Paper
    • Popsicle sticks

    Ingredients
      

    • 1 cup yogurt and 1 tablespoon (you can use dairy or dairy free just  make sure it isn’t watery)

    5 popsicle sticks 

    • ½ cup Natural peanut butter (stirred well to incorporate the oils)
    • 1 teaspoon Singing Dog Vanilla alcohol free vanilla extract 
    • 1 cup Df/refined sugar free chocolate baking chips
    • 2 tablespoon Coconut oil
    • 5 Popsicle sticks

    Instructions
     

    • Add the peanut butter, yogurt, and vanilla to a bowl and mix well until smooth and creamy.
    • Line a baking sheet with parchment paper.
    • Use a 2” ice cream scoop to portion out some of the fill. Place it onto the parchment paper.
    • Press a popsicle stick into the middle of the peanut butter and yogurt mixture. Use a spoon to smooth some of the mixture over the popsicle stick and to even it out.
    • Continue with the remaining yogurt mixture.
    • Once you’ve made all of the popsicles, allow them to free for 3-4 hours to set up.
    • Just before removing the frozen peanut butter yogurt mixture from the freezer, add the chocolate and coconut oil to a bowl. Use 20 second intervals to microwave the mixture, stirring in between each interval until fully melted.
    • Dip the bars into the melted baking chocolate and then allow to freeze for 10 minutes to harden.
    • While the chocolate is setting up, add three tablespoons of peanut butter and a teaspoon of coconut oil to a bowl and microwave until melted, about 20 seconds. Stir to combine.
    • Drizzle the peanut butter mixture over the top of the chocolate.
    • Sprinkle with flaky salt if desired
    • Allow to freeze for another 10 minutes.

    Notes

    Top tips:
    • Natural peanut butter separates because it doesn’t contain any homogenized oils. Make sure that you stir it to fully emulsify it before measuring.
    • If your peanut butter seems a little too thick to mix into the yogurt, microwave it for 10-20 seconds and then give it a stir to loosen it up.
    • For the best texture make sure that you use a Greek yogurt that isn’t watery.
    • You can make mini versions of these. Instead of popsicle sticks, freeze the yogurt mixture in silicone ice cube trays. Once frozen, pop them out and dip them into the chocolate. Allow them to freeze on a parchment paper-lined baking sheet. 
    Nutrition: 
    Nutrition information is automatically calculated and should only be used as an approximation. The owner of this site is not responsible for nutrition facts.

    Nutrition

    Serving: 1BarCalories: 145kcalCarbohydrates: 10gProtein: 2gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 2mgSodium: 20mgPotassium: 110mgFiber: 1gSugar: 5gVitamin A: 20IUVitamin C: 0.2mgCalcium: 10mgIron: 1mg
    Keyword Frozen Bars, Peanut Butter Bars
    Tried this recipe?Let us know how it was!

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    Comments

      5 from 72 votes (62 ratings without comment)

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      Recipe Rating




    1. Krystel says

      April 11, 2024 at 10:02 am

      5 stars
      I love peanut butter! This recipe really caught my attention because it’s not only peanut and chocolate but it’s healthy! I decided to try making them and it was surprisingly easy! This is definitely something I’ll be making again! Especially as summer is coming this will be a great treat to have on a hot day!

      Reply
      • NKendrick says

        April 11, 2024 at 11:13 am

        I am so happy that you had a great experience with them! Thank you for sharing!

        Reply
    2. Nora says

      April 11, 2024 at 11:57 am

      5 stars
      Omg, those peanut butter treats were so delicious! I will make them again soon!

      Reply
      • NKendrick says

        April 11, 2024 at 4:23 pm

        So happy you enjoyed them!

        Reply
    3. Audrey says

      April 11, 2024 at 1:26 pm

      5 stars
      I am def making these for my kiddos!

      Reply
      • NKendrick says

        April 11, 2024 at 4:20 pm

        I hope they love them!

        Reply
    4. Juyali Nortman says

      April 11, 2024 at 5:13 pm

      5 stars
      ok. This is delicious! Love this recipe.

      Reply
      • NKendrick says

        April 12, 2024 at 11:20 am

        Thank you!

        Reply
    5. Meredith says

      April 12, 2024 at 7:20 am

      5 stars
      These were delish! Added a 1/2 cup extra frozen yogurt and made 6 bars. Will definitely make again

      Reply
      • NKendrick says

        April 12, 2024 at 11:19 am

        Thank you for sharing that with me. So happy to hear that you enjoyed them!

        Reply
    6. Anonymous says

      July 15, 2024 at 11:46 am

      5 stars
      These were delicious!!! My kids devoured them!!!

      Reply
    7. Anonymous says

      July 15, 2024 at 12:32 pm

      5 stars
      We've been eating A LOT of ice cream this hot summer and I was looking for a healthier alternative. So glad I found your recipe, it was perfect!

      Reply
    8. Audrey says

      July 15, 2024 at 1:45 pm

      5 stars
      My kids loved these! They were so easy too.

      Reply
      • NKendrick says

        July 15, 2024 at 4:36 pm

        YAY!! Thank you for sharing!

        Reply
    9. Anonymous says

      July 15, 2024 at 1:49 pm

      5 stars
      I made these with Fage 2% Greek yogurt and Teddie's peanut butter. The yogurt bars turned out super delicious! Thanks for sharing this recipe.

      Reply
      • NKendrick says

        July 15, 2024 at 4:36 pm

        THANK YOU so much for sharing that with me! Happy you enjoyed them!

        Reply
    10. Colleen says

      July 15, 2024 at 6:14 pm

      5 stars
      My family loved this! I'll be making them over and over all summer.

      Reply

    Hello! I’m Nicole Kendrick, the creator of Golden Grace Kitchen, a holistic nutritionist, and a certified health coach. I was diagnosed with Celiac Disease in 2013, which means every recipe you find here will always be gluten-free.

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