Cinnamon Roll Overnight Oats

Last updated: Jun 2, 2026 by Nicole Kendrick · This post may contain affiliate links.

These healthy Cinnamon Roll Overnight Oats are a sweet and cozy way to start your morning off right. This recipe takes stress out of breakfast with an overnight oats recipe that the whole family will love. Whether you’re looking for something to pack for breakfast on-the-go or an option the kids can grab for themselves, these creamy and dreamy oats are the perfect way to meal prep for the mornings.

2 overnight oats jars on a cutting board with cinnamon.

Quick Look: Cinnamon Roll Overnight Oats

⏱ Prep Time: 5 minutes
🥶 Chill Time: 5 hours
⏳ Total Time: 5 minutes and a night in the fridge
🥣 Servings: 2 servings
⚡ Calories: 398 calories per serving
🍂 Flavor Profile: Decadent, sweet, and spiced for a healthy bite
👌 Difficulty: Easy - A great option to help make sure breakfast is a priority during a busy day

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Oats are the perfect way to get you going and make you feel full longer. From Four Ingredient Breakfast Cookies to these no-cook overnight oats, they’re a great addition to a well-rounded diet and help me stay focused during busy mornings.

With just a few simple ingredients, this overnight oatmeal oats will keep you satiated and fueled all morning long. Packed with protein, fiber, potassium, and other nutrients, this is a recipe that not only your family will love, but that you will feel good about serving. I highly recommend pairing it with my Chicken Breakfast Sausage for a delicious, sweet-and-savory start to the day.

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Quick Look: Cinnamon Roll Overnight Oats
Why You'll Love This Recipe
Ingredients
Flavor Variations
How to Make Cinnamon Roll Overnight Oats
Expert Tips
Cinnamon Roll Overnight Oats FAQ's
More Breakfast Recipe To Try
📖 Recipe
💬 Comments

Why You'll Love This Recipe

Easy Process - Skip the cooking! All you need to do is mix your old-fashioned oats together and allow them to refrigerate. Get your kids into the kitchen and let them help make these.
Meal Prep - Go ahead and make extra because not only do these need to be made in advance, but they get better as they refrigerate and will last for 3-4 days. Especially with the new school year just around the corner, this is a great way to ensure mornings run smoothly. This recipe is easy to make extra of.
Flavor - Maple syrup adds just enough sweetness to these overnight oats without making them too sweet. Keeping the base recipe the same makes it easier to make larger portions.
Minimal Ingredients - You only need six simple, easily accessible ingredients to make these and they can all be picked up at your local grocery store.

Ingredients

Meyenberg Goat Milk - Goat’s milk is packed with protein, potassium, magnesium, and calcium. It’s easier to digest than cow’s milk. It’s also less processed than both cow’s milk and plant-based milk as it’s naturally homogenized. Goat’s milk has smaller-sized fat particles which produce a smaller, softer curd that is more rapidly broken down by stomach enzymes than dairy milk. Many people that have cow’s milk sensitivities don’t experience the same with goat’s milk.
Rolled Oats - Oats have more protein than most grains, allowing you to stay full and fueled longer. The Beta-glucan soluble fiber promotes gut health while also being shown to lower cholesterol. It’s high in antioxidants, vitamins, and minerals.
Yogurt - Yogurt along with goat milk helps soften the oats. It’s high in protein, vitamin A, vitamin C, and calcium. In addition, it’s also excellent for gut health because of the live probiotics.
Maple Syrup - Adds natural sweetness without making these overnight oats too sweet. It’s also lower on the glycemic index than table sugar.
Cinnamon - Not only does cinnamon add instant warmth to these oats, but it’s packed with nutritional benefits of its own. It’s a natural anti-inflammatory. It’s rich in antioxidants as well as potassium, magnesium, and calcium.
Chia Seeds - Chia seeds are packed with omega-3 fatty acids and fiber. They make you feel full longer. They’ve proven to help improve blood sugar levels and also reduce inflammation.

Flavor Variations

Sugar and Spice: Brown sugar is a perfect sweetener if you want a little extra bite in the morning! Honey and liquid vanilla extract also work well.
Favorite Toppings: Berries, bananas and other fruit mix-ins are a great way to change the consistency or make this feel more like a dessert!
Different Milk: Try using oat milk, coconut milk, or almond milk for a different feel to your healthy breakfast.
Protein Powder: Add in a bit of your favorite brand to help boost your morning bite!

How to Make Cinnamon Roll Overnight Oats

Step 1. Add all of your ingredients to a bowl and mix well. Then, separate the oat mixture between each mason jar, stir, and cover.

Step 2. Allow the overnight oats to refrigerate for at least five hours, but ideally overnight. They should have a pudding-like texture. Dive in and enjoy!

Expert Tips

This quick oats recipe is easy to double or triple. Go ahead and make extra!
Use an unflavored yogurt so you don’t add any additional sugar to these overnight oats. Using steel cut oats is also a good option for ensuring this stays healthy.
Feel free to add toppings to this like chopped nuts or fresh fruit such as sliced strawberries or diced peaches. Keep these separate in the fridge until serving.

overnight oats in a jar with sticks of cinnamon

Cinnamon Roll Overnight Oats FAQ's

How long can I store overnight oats in the refrigerator?

These will last for up to five days in the refrigerator. However, their best texture is in the first day or two because they will still have that slightly toothsome bite. As they continue to sit the oats will continue to soften.

Are overnight oats gluten-free?

Rolled oats are naturally gluten-free as are all of the ingredients in this recipe. However, oats can be processed with wheat, rye, and barley. More companies are processing their oats in dedicated gluten-free facilities and they will be labeled as such.