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    Home » Recipes » Main Dishes

    Gluten Free Orange Chicken

    Published: Jan 20, 2025 · Modified: May 16, 2025 by Nicole Kendrick · This post may contain affiliate links · 9 Comments

    Jump to Recipe Print Recipe

    Gluten free orange chicken makes one simple tweak to deliver classic sweet and savory orange flavor without gluten. It's a delicious, easy meal that brings takeout home, and everyone can enjoy it!

    If you've been reading my blog for any length of time, you know I love cooking with chicken. It's a great protein because it's affordable, and it pairs well with so many flavors.

    I love making all kinds of delicious, bold chicken dishes like chicken piccata or spinach artichoke pasta. These recipes are so delicious and full of flavor, and they're always favorites when I make them. Now I have a new one that's going to be an instant classic - my gluten free orange chicken recipe.

    Jump to:
    • Why You'll Love This Recipe
    • Ingredients
    • Flavor Variations
    • Instructions
    • Hint
    • Storage
    • Pairing Suggestions
    • Expert Tips
    • More Chicken Recipes
    • Related
    • 📖 Recipe
    • 💬 Comments

    Why You'll Love This Recipe

    • Simple Ingredients: Everything you need to make this recipe can be found in your kitchen or local grocery store.
    • Easy: This recipe only requires a little frying and mixing, so there's nothing to it.
    • Classic Flavor: Every bite is loaded with the classic sweet, savory, and tangy flavor of your favorite takeout recipe.
    • Versatile: Serve this dish with rice as a main course or on its own as a delicious appetizer.
    • Perfect for Any Diet: This is a gluten and dairy-free recipe, so anyone can eat it.

    Ingredients

    Individual ingredients on table

    Chicken

    • Chicken Thighs: I prefer Springer Mountain Farms boneless skinless chicken thighs for their high quality and commitment to raising their chickens without added antibiotics or hormones and feeding them with no animal by-products.
    • Cornstarch: Cornstarch gives the chicken coating extra crispness.
    • Gluten Free Flour: I use Bob's Red Mill 1:1 gluten free flour to keep things quick and easy.
    • Tamari Sauce: Tamari sauce gives the dish a classic soy sauce flavor without the gluten.
    • 14 Spice Seasoning: I love using 14 spice seasoning to give the dish plenty of flavor with no added salt.
    • Sesame Oil: Sesame oil helps the coating ingredients stick to the chicken.

    Sauce

    • Orange Juice and Zest: Orange juice and zest gives every bite of this chicken bright citrus flavor.
    • Tamari Sauce: Tamari sauce gives a deep, rich flavor to the sauce.
    • Rice Vinegar: Rice vinegar adds tang to balance the sweetness in the sauce.
    • Brown Sugar: Brown sugar balances the acidity of the vinegar.
    • Minced Chili Garlic: A blend of minced garlic and red chili pepper gives the dish a kick of heat and earthiness.
    • Sesame Oil: Sesame oil helps emulsify the sauce.
    • Ground Ginger: Ground ginger adds earthy flavor and signature bite.
    • Cornstarch: A blend of cornstarch and water thickens the sauce.

    See the recipe card at the end of the post for a full list of ingredients and their exact amounts.

    Flavor Variations

    • Flour: Traditional flour can be used if you don't have gluten issues.
    • Tamari Sauce: Soy sauce can be used in the same amounts.
    • Mild: Use minced garlic in place of minced chili garlic.
    • Protein: You can use chicken breasts or even pork for this recipe.
    Bowlful of gluten free orange chicken.

    Instructions

    Chicken

    1: Wash and dice the chicken into small cubes, then pat them dry. At the same time, preheat the oil in a large skillet or deep fryer to 340 degrees.

    2: Combine all the chicken batter ingredients in a medium bowl until well-combined. Then, add the chicken and mix to coat well.

    Chicken thigh pieces in sauce.

    3: Fry the chicken in small batches until golden brown and cooked through, transferring them to a wire rack with paper towels underneath as you go.

    Fried orange chicken on wire rack.

    4: Fry the chicken pieces once more until golden brown and place them on the wire rack again.

    Double fried orange chicken on wire rack

    Orange Sauce

    1: While the chicken is cooking, whisk all the sauce ingredients well in a measuring cup. Then, pour the sauce into a large wok or pan over medium heat and stir well.

    2: Make the cornstarch slurry, add it to the sauce, and cook until it thickens. Then, turn of the heat and add the chicken to the pan, stirring to evenly coat.

    Orange chicken in wok

    Hint

    Watch your chicken pieces closely when you double-fry them. It only takes a minute to do, and it can burn easily if you aren't careful.

    Storage

    Refrigerate this gluten free orange chicken for up to 3 days in an air-tight container. For longer storage, freeze the chicken for up to 3 months in an air-tight, freezer-safe container or heavy-duty freezer bag.

    To reheat the chicken, defrost it overnight in the refrigerator. Then, microwave individual portions at 1-minute intervals until heated through.

    Pairing Suggestions

    Serve this orange chicken over rice or broccoli. You can also pair it with egg or spring rolls, or any of your other favorite vegetables. Fried rice is also a delicious, classic option, too!

    Bowlful of orange chicken.

    Expert Tips

    • Be sure to preheat your oil thoroughly and work in small batches to ensure the oil stays hot while you fry the chicken.
    • Dip one piece of chicken into the oil when you think it's ready. If the oil sizzles, you're ready to fry!
    • It's important to place the chicken on a rack and not on a plate. The rack allows all sides of the chicken's coating to crisp as it cools.
    • Remove the wok from the heat before adding the chicken. This keeps the chicken from overcooking.

    More Chicken Recipes

    • Chicken Puff Pastry
    • Bacon Gnocchi with Chicken
    • Chicken and Sausage Tacos
    Phone taking photo of orange chicken

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    ★ Did you make this recipe? Don't forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on Instagram, Pinterest, Facebook, and TikTok for more delicious recipes.

    📖 Recipe

    Bowlful of gluten free orange chicken.

    Gluten Free Orange Chicken

    This gluten free orange chicken makes one simple tweak to create an orange chicken dish full of classic flavor and textures with no gluten.
    5 from 13 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    0 minutes mins
    Total Time 25 minutes mins
    Course dinner
    Cuisine Chinese
    Servings 4
    Calories 328 kcal

    Equipment

    • Measuring cups
    • Measuring spoons
    • Large skillet
    • Deep fryer
    • Mixing Bowls
    • Wire cooling rack

    Ingredients
      

    Chicken

    • 1 lb boneless skinless chicken thighs
    • ½ cup cornstarch
    • 1 tablespoon cornstarch
    • 2 tablespoon 1:1 gluten free flour
    • 2 tbsp tamari sauce
    • ½ tablespoon 14 spice seasoning
    • ¼ tsp salt
    • 1 egg
    • 1 teaspoon sesame oil
    • ⅓ cup water
    • canola oil for frying 2 to 3 cups

    Sauce

    • ¾ cup orange juice
    • 1 tablespoon orange zest
    • 3 tablespoon tamari sauce
    • 1 tablespoon rice vinegar
    • 3 tablespoon brown sugar
    • 1 tbsp minced chili garlic
    • 1 teaspoon sesame oil
    • ½ teaspoon ground ginger
    • 1 tablespoon cornstarch
    • 2 tablespoon cold water

    Instructions
     

    Chicken

    • Rinse the chicken and dice it into small cubes. Then, pat dry. Preheat the oil to 340 degrees in a large skillet or deep fryer.
    • Whisk the cornstarch, flour, tamari sauce, seasonings, egg, sesame oil, and water in a medium bowl.
    • Add the chicken pieces and stir to coat well.
    • Fry the chicken in small batches in the hot oil for 4 to 7 minutes until cooked through and golden, transferring the chicken to a wire rack with paper towels underneath it as you go.
    • Place the chicken back into the oil and fry for another minute until you achieve a golden color and extra crispy coating.

    Sauce

    • While the chicken is cooking, whisk the orange juice and zest, tamari sauce, rice vinegar, brown sugar, minced chili garlic, sesame oil, and ground ginger in a large measuring cup.
    • Add the mixture to a large wok or pan over medium heat. Then, mix the cornstarch and water and add it to the pan. Cook for a minute until thickened.
    • When the sauce has thickened, remove it from the heat and mix in the chicken pieces until evenly coated.

    Notes

    Storage
    • Refrigerate leftovers for up to 3 days in an airtight container. 
    • For longer storage, freeze the chicken for up to 3 months in an airtight, freezer-safe container. 
    • To reheat, defrost the chicken overnight if frozen. Then, microwave at 1-minute intervals until heated through. 
    Tips
    • The key to crispy fried food is oil temperature. Preheat your oil and dip a piece of coated chicken in it when you think it's ready. If the coating sizzles, it's ready to go. 
    • Work in small batches to keep the oil hot. 
    • When washing chicken, hold it as close to the bottom of the sink as possible and use a gentle stream of water to reduce or eliminate splashing. 

    Nutrition

    Calories: 328kcalCarbohydrates: 36gProtein: 26gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 149mgSodium: 1525mgPotassium: 453mgFiber: 1gSugar: 13gVitamin A: 186IUVitamin C: 25mgCalcium: 40mgIron: 2mg
    Keyword boneless chicken thighs, gluten free chicken, gluten free orange chicken, orange chicken, takeout chicken
    Tried this recipe?Let us know how it was!

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    Comments

      5 from 13 votes (4 ratings without comment)

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      Recipe Rating




    1. Liz says

      January 27, 2025 at 2:47 pm

      5 stars
      My family LOVED this chicken!!! A tasty change from lemon chicken...the flavor was terrific.

      Reply
    2. Amy says

      January 27, 2025 at 5:02 pm

      5 stars
      This worked exactly as written, thanks!

      Reply
    3. Sonja says

      January 28, 2025 at 2:06 am

      5 stars
      Mmmmmh Orange Chicken! So addictive! I love anything savory sweet and was looking for a recipe I could make when a celiac impacted friend comes over. This was perfect and she absolutely loved it too.

      Reply
    4. Juyali says

      January 28, 2025 at 10:43 am

      5 stars
      So much flavor packed into this Chicken! Savory, tang and lightly sweet. Just perfect.

      Reply
    5. Genevieve says

      January 29, 2025 at 7:42 pm

      5 stars
      I LOVE orange chicken. It's one of my favorites to make. It's so expensive to order from takeout, this recipe is a much better option!

      Reply
    6. Tisha says

      February 20, 2025 at 7:27 pm

      5 stars
      Love that this is gluten free, absolutely delicious! Thanks for sharing!

      Reply
    7. Criss says

      February 22, 2025 at 1:19 pm

      5 stars
      This gluten-free orange chicken is crispy, sticky, and packed with a sweet and tangy sauce. So good, you won’t miss the takeout version!

      Reply
    8. Swathi says

      February 22, 2025 at 6:49 pm

      5 stars
      Gluten free orange chicken is so yummy. I loved this recipe,so perfect and tasty.

      Reply
    9. Lathiya says

      February 24, 2025 at 3:20 am

      5 stars
      Orange chicken is one of our family favorites. This gluten free orange chicken was spot on. WE loved the recipe.

      Reply

    Hello! I’m Nicole Kendrick, the creator of Golden Grace Kitchen, a holistic nutritionist, and a certified health coach. I was diagnosed with Celiac Disease in 2013, which means every recipe you find here will always be gluten-free.

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