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    Home » Recipes » Appetizers

    Gluten Free Spinach Dip

    Modified: Jul 26, 2025 · Published: Jun 1, 2023 by Nicole Kendrick · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    This Gluten-free spinach dip is super cheesy, extra creamy, and has just the right amount of artichokes. With the combination of mozzarella and parmesan cheese, this one is sure to be loved by everyone! This spinach dip pairs well with a side of fresh pico de gallo and tortilla chips.

    Spinach dip process shots

    For many years I would go to the Cheesecake Factory on Saturday nights with my husband (before I had celiac disease) and as an appetizer, we would always get the spinach and artichoke dip. Well, I think this recipe is right up there, if not better than the one from the Cheesecake Factory! 

    Jump to:
    • Why you will love this recipe
    • Ingredients
    • Instructions
    • Equipment
    • Top tips
    • FAQ
    • 📖 Recipe
    • 💬 Comments

    Why you will love this recipe

    Spinach artichoke dip is perfect for Sunday football, baby showers, parties, valentines, or just even a night in watching a movie! You can serve this with tortilla chips, crackers, or even fresh veggies like celery and cucumbers! 

    Spinach dip in a pan

    Ingredients

    Cream cheese and sour cream: these 2 ingredients provide the creamy base for this amazing dip. 

    Frozen spinach: use frozen spinach as an easier option, just be certain to squeeze out any water before adding into the other ingredients. 

    Artichokes: I like to use canned artichokes without all the extra oils. This way I have full control over what seasonings go into the spinach artichoke dip. 

    Cheese: I like to use a combination of mozzarella and parmesan. Parmesan adds a nice touch of flavor and mozzarella adds the nice creamy cheese we crave when dipping into a dip! 

    Seasonings: I like to add minced garlic, onion powder, salt, and pepper as a baseline of flavor. Feel free to play with these by adding things like bacon or chives. 

    Instructions

    • Combine all ingredients (minus topping) in a large bowl.
    • Mix well using a large spoon or with your hands. I like to put on gloves and use my hands to ensure everything is well incorporated.
    • Spread the dip into a 9x9 baking dish or cast iron skillet and sprinkle the remaining cheese on top.
    • Place in oven, bake on 325 °F for 25-30 minutes until slightly bubbly. You can remove it at this time or broil it for 2 minutes. Broiling will give you the golden color you see in the one above. 
    Collage of spinach aritchoke dip being made.
    spinach artichoke dip 2

    Equipment

    9x9 baking dish or cast iron skillet 

    Top tips

    • Make sure your cream cheese has come to room temperature. If not, use a hand mixer to beat the cream cheese down. 
    • Always thaw the spinach before using it. To thaw the spinach quickly, place the package into a bowl of warm water. 
    • To drain the spinach, use a cheesecloth and squeeze out the water. If you don’t have a cheesecloth, use a paper towel. 

    FAQ

    Can I make this dip ahead of time? 

    Absolutely you can make it ahead of time. You can put the ingredients together up to 48 hours ahead of time. Make sure to cover well, place in the fridge and store until you are ready to bake. You may want to add an additional 5-10 minutes to your baking time if the dip is baked straight from the fridge. 

    What can I serve with my spinach dip? 

    Spinach dip goes great with fresh pico, a side of sour cream, and tortilla chips. You can also serve it with fresh vegetables, crackers, or bread of your choice.  

    Can I store the dip once it’s been baked?

    Absolutely, place the dip into an airtight container and store for up to 3 days. To heat up, just place in the microwave in 20-second increments until the desired temp has been met. 

    Can you freeze spinach artichoke dip?

    Yes, you can freeze it but it is advisable to wait for the artichoke dip to cool before freezing any leftovers.

    ★ Did you make this recipe? Don’t forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on  Instagram, Pinterest, Tiktok, and Facebook for more delicious recipes!

    📖 Recipe

    spinach artichoke dip

    Gluten Free Spinach Dip

    This Gluten-free spinach dip is super cheesy, extra creamy, and has just the right amount of artichokes. With the combination of mozzarella and parmesan cheese, this one is sure to be loved by everyone! 
    5 from 126 votes
    Nicole Kendrick
    Print Recipe Pin Recipe

    Video

    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Appetizer, Side Dish
    Cuisine American
    Servings 6
    Calories 162 kcal

    Equipment

    • NUTRIUPS Glass Baking Dish

    Ingredients
      

    • 1 block cream cheese softened
    • ½ cup sour cream
    • 1 tablespoon garlic minced
    • 1 ½ cup mozarella cheese shredded
    • ¼ cup parmesan shredded
    • 1 8-10 oz can artichokes diced
    • 1 10 oz bag organic frozen spinach defrosted and squeezed
    • ½ teaspoon onion powder
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • Grated parmesan to sprinkle on the top
    • Mozzarella to sprinkle on the top

    Instructions
     

    • Combine all ingredients (minus topping) in a large bowl.
    • Mix well using a large spoon or with your hands. I like to put on gloves and use my hands to ensure everything is well incorporated.
    • Spread the dip into a 9x9 baking dish or cast iron skillet and sprinkle the remaining cheese on top.
    • Place in oven, bake in 325℉ for 25-30 minutes until slightly bubbly. You can remove it at this time or broil it for 2 minutes. Broiling will give you the golden color you see in the one above. 

    Notes

    Tips:
    • Make sure your cream cheese has come to room temperature. If not, use a hand mixer to beat the cream cheese down. 
    • Always thaw the spinach before using it. To thaw the spinach quickly, place the package into a bowl of warm water. 
    • To drain the spinach, use a cheesecloth and squeeze out the water. If you don’t have a cheesecloth, use a paper towel. 
    Nutrition:
    Nutrition information is automatically calculated and should only be used as an approximation. The owner of this site is not responsible for nutrition facts.

    Nutrition

    Serving: 1gCalories: 162kcalCarbohydrates: 7gProtein: 10gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 36mgSodium: 484mgPotassium: 222mgFiber: 2gSugar: 1gVitamin A: 565IUVitamin C: 6mgCalcium: 235mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    Comments

      5 from 126 votes (99 ratings without comment)

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      Recipe Rating




    1. Stef says

      December 11, 2025 at 1:14 pm

      5 stars
      I tried this gluten-free spinach dip and it turned out so creamy and tasty! Perfect for snacks or parties — definitely making it again.

      Reply
      • Nicole Kendrick says

        December 12, 2025 at 10:50 am

        Always a crowd pleaser at my parties. Thanks for the kind words! -NK

        Reply
    2. Linda says

      December 11, 2025 at 7:19 am

      5 stars
      Such a tasty dip. Loved the addition of artichokes.

      Reply
      • Nicole Kendrick says

        December 11, 2025 at 11:23 am

        So glad you enjoyed, Linda!

        Reply
    3. Logan says

      December 10, 2025 at 3:58 pm

      5 stars
      This gluten-free spinach dip looks creamy, garlicky, and totally party-ready. A cozy classic that fits a gluten-free diet without losing flavor.

      Reply
      • Nicole Kendrick says

        December 11, 2025 at 11:23 am

        One of the best dips for hosting! Thanks for stopping by! -NK

        Reply
    4. Trish says

      December 09, 2025 at 5:30 pm

      5 stars
      Spinach dip is my ultimate weakness. I usually buy it from the store, but this homemade version was 1000x better!

      Reply
      • Nicole Kendrick says

        December 10, 2025 at 10:59 am

        So much better, and healthier, than the store version! Thanks so much for the nice words, Trish!

        Reply
    5. Michele says

      August 24, 2025 at 12:14 pm

      5 stars
      Served this dip at my daughter's baby shower and it was so popular it disappeared in a flash! So easy to make as well.

      Reply
      • Nicole Kendrick says

        August 25, 2025 at 1:20 pm

        So happy to hear this recipe was a part of your special day with family!

        Reply
    6. Nora says

      August 24, 2025 at 5:06 am

      5 stars
      I tried this gluten-free spinach dip, and it was amazing! So creamy and cheesy! The artichokes gave it such a nice flavor, and it was perfect with tortilla chips. Definitely a keeper for parties.

      Reply
    7. Claudia-Cristina says

      August 24, 2025 at 3:00 am

      5 stars
      I tried this recipe and it was so creamy and tasty—you’d never guess it’s gluten free!

      Reply
    8. Jean says

      August 23, 2025 at 10:19 pm

      5 stars
      O my goodness girl, this is to die for. Show decadent and creamy. We even put it on our bagels in the morning.

      Reply
    9. Liz says

      August 23, 2025 at 12:25 pm

      5 stars
      What a yummy, hot spinach dip! My friends and I loved every bite!!

      Reply
    10. Lathiya says

      July 01, 2025 at 12:03 am

      5 stars
      My family loved this! We enjoyed some sweet potato fries and potato wedges wiht this dip.

      Reply
      • Nicole Kendrick says

        July 01, 2025 at 2:41 pm

        sounds amazing!

        Reply
    11. Tisha says

      June 25, 2025 at 9:22 pm

      5 stars
      Love how simple this was and that it is gluten free! It was delicious!

      Reply
    12. Jaleah says

      June 25, 2025 at 12:55 pm

      5 stars
      I absolutely love this spinach dip. It is the perfect dish to bring to a party or get together everytime.

      Reply
    « Older Comments

    Hello! I’m Nicole Kendrick, the creator of Golden Grace Kitchen, a holistic nutritionist, and a certified health coach. I was diagnosed with Celiac Disease in 2013, which means every recipe you find here will always be gluten-free.

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