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    Home » Recipes » Appetizers

    Gluten Free Spinach Dip

    Modified: Jul 26, 2025 · Published: Jun 1, 2023 by Nicole Kendrick · This post may contain affiliate links.

    Jump to Recipe Jump to Video Print Recipe

    This Gluten-free spinach dip is super cheesy, extra creamy, and has just the right amount of artichokes. With the combination of mozzarella and parmesan cheese, this one is sure to be loved by everyone! This spinach dip pairs well with a side of fresh pico de gallo and tortilla chips.

    Spinach dip process shots

    For many years I would go to the Cheesecake Factory on Saturday nights with my husband (before I had celiac disease) and as an appetizer, we would always get the spinach and artichoke dip. Well, I think this recipe is right up there, if not better than the one from the Cheesecake Factory! 

    Jump to:
    • Why you will love this recipe
    • Ingredients
    • Instructions
    • Equipment
    • Top tips
    • FAQ
    • 📖 Recipe
    • 💬 Comments

    Why you will love this recipe

    Spinach artichoke dip is perfect for Sunday football, baby showers, parties, valentines, or just even a night in watching a movie! You can serve this with tortilla chips, crackers, or even fresh veggies like celery and cucumbers! 

    Spinach dip in a pan

    Ingredients

    Cream cheese and sour cream: these 2 ingredients provide the creamy base for this amazing dip. 

    Frozen spinach: use frozen spinach as an easier option, just be certain to squeeze out any water before adding into the other ingredients. 

    Artichokes: I like to use canned artichokes without all the extra oils. This way I have full control over what seasonings go into the spinach artichoke dip. 

    Cheese: I like to use a combination of mozzarella and parmesan. Parmesan adds a nice touch of flavor and mozzarella adds the nice creamy cheese we crave when dipping into a dip! 

    Seasonings: I like to add minced garlic, onion powder, salt, and pepper as a baseline of flavor. Feel free to play with these by adding things like bacon or chives. 

    Instructions

    • Combine all ingredients (minus topping) in a large bowl.
    • Mix well using a large spoon or with your hands. I like to put on gloves and use my hands to ensure everything is well incorporated.
    • Spread the dip into a 9x9 baking dish or cast iron skillet and sprinkle the remaining cheese on top.
    • Place in oven, bake on 325 °F for 25-30 minutes until slightly bubbly. You can remove it at this time or broil it for 2 minutes. Broiling will give you the golden color you see in the one above. 
    Collage of spinach aritchoke dip being made.
    spinach artichoke dip 2

    Equipment

    9x9 baking dish or cast iron skillet 

    Top tips

    • Make sure your cream cheese has come to room temperature. If not, use a hand mixer to beat the cream cheese down. 
    • Always thaw the spinach before using it. To thaw the spinach quickly, place the package into a bowl of warm water. 
    • To drain the spinach, use a cheesecloth and squeeze out the water. If you don’t have a cheesecloth, use a paper towel. 

    FAQ

    Can I make this dip ahead of time? 

    Absolutely you can make it ahead of time. You can put the ingredients together up to 48 hours ahead of time. Make sure to cover well, place in the fridge and store until you are ready to bake. You may want to add an additional 5-10 minutes to your baking time if the dip is baked straight from the fridge. 

    What can I serve with my spinach dip? 

    Spinach dip goes great with fresh pico, a side of sour cream, and tortilla chips. You can also serve it with fresh vegetables, crackers, or bread of your choice.  

    Can I store the dip once it’s been baked?

    Absolutely, place the dip into an airtight container and store for up to 3 days. To heat up, just place in the microwave in 20-second increments until the desired temp has been met. 

    Can you freeze spinach artichoke dip?

    Yes, you can freeze it but it is advisable to wait for the artichoke dip to cool before freezing any leftovers.

    ★ Did you make this recipe? Don’t forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on  Instagram, Pinterest, Tiktok, and Facebook for more delicious recipes!

    📖 Recipe

    spinach artichoke dip

    Gluten Free Spinach Dip

    This Gluten-free spinach dip is super cheesy, extra creamy, and has just the right amount of artichokes. With the combination of mozzarella and parmesan cheese, this one is sure to be loved by everyone! 
    5 from 133 votes
    Nicole Kendrick
    Print Recipe Pin Recipe

    Video

    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Appetizer, Side Dish
    Cuisine American
    Servings 6
    Calories 162 kcal

    Equipment

    • NUTRIUPS Glass Baking Dish

    Ingredients
      

    • 1 block cream cheese softened
    • ½ cup sour cream
    • 1 tablespoon garlic minced
    • 1 ½ cup mozarella cheese shredded
    • ¼ cup parmesan shredded
    • 1 8-10 oz can artichokes diced
    • 1 10 oz bag organic frozen spinach defrosted and squeezed
    • ½ teaspoon onion powder
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • Grated parmesan to sprinkle on the top
    • Mozzarella to sprinkle on the top

    Instructions
     

    • Combine all ingredients (minus topping) in a large bowl.
    • Mix well using a large spoon or with your hands. I like to put on gloves and use my hands to ensure everything is well incorporated.
    • Spread the dip into a 9x9 baking dish or cast iron skillet and sprinkle the remaining cheese on top.
    • Place in oven, bake in 325℉ for 25-30 minutes until slightly bubbly. You can remove it at this time or broil it for 2 minutes. Broiling will give you the golden color you see in the one above. 

    Notes

    Tips:
    • Make sure your cream cheese has come to room temperature. If not, use a hand mixer to beat the cream cheese down. 
    • Always thaw the spinach before using it. To thaw the spinach quickly, place the package into a bowl of warm water. 
    • To drain the spinach, use a cheesecloth and squeeze out the water. If you don’t have a cheesecloth, use a paper towel. 
    Nutrition:
    Nutrition information is automatically calculated and should only be used as an approximation. The owner of this site is not responsible for nutrition facts.

    Nutrition

    Serving: 1gCalories: 162kcalCarbohydrates: 7gProtein: 10gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 36mgSodium: 484mgPotassium: 222mgFiber: 2gSugar: 1gVitamin A: 565IUVitamin C: 6mgCalcium: 235mgIron: 1mg
    Tried this recipe?Let us know how it was!

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      Banana Chocolate Chip Gluten Free Muffins

    Comments

      5 from 133 votes (100 ratings without comment)

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      Recipe Rating




    1. Lathiya says

      February 22, 2026 at 11:24 pm

      5 stars
      This is a great way to include spinach in a dip and my kids had it without any fuss.

      Reply
      • Nicole Kendrick says

        February 25, 2026 at 6:09 pm

        I love to hear that. Thank you so much for trusting in Golden Grace Kitchen!

        Reply
    2. Reni says

      February 21, 2026 at 4:48 pm

      5 stars
      Gluten free spinach dip is delicious and easy to make it great with a bowl of chips.

      Reply
      • Nicole Kendrick says

        February 25, 2026 at 6:08 pm

        Perfect with chips, veggies or truly anything that is dipable.

        Reply
    3. Kara says

      February 21, 2026 at 8:14 am

      5 stars
      This sounds so creamy and packed with flavor. I love that it’s gluten-free and still loaded with cheesy goodness.

      Reply
      • Nicole Kendrick says

        February 25, 2026 at 6:09 pm

        Gluten free and delicious! That is how we do things around here! Enjoy! -NK

        Reply
    « Older Comments

    Hello! I’m Nicole Kendrick, the creator of Golden Grace Kitchen, a holistic nutritionist, and a certified health coach. I was diagnosed with Celiac Disease in 2013, which means every recipe you find here will always be gluten-free.

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