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    Home » Recipes » Appetizers

    Gluten Free Spinach Dip

    Modified: Jul 26, 2025 · Published: Jun 1, 2023 by Nicole Kendrick · This post may contain affiliate links.

    Jump to Recipe Jump to Video Print Recipe

    This Gluten-free spinach dip is super cheesy, extra creamy, and has just the right amount of artichokes. With the combination of mozzarella and parmesan cheese, this one is sure to be loved by everyone! This spinach dip pairs well with a side of fresh pico de gallo and tortilla chips.

    Spinach dip process shots

    For many years I would go to the Cheesecake Factory on Saturday nights with my husband (before I had celiac disease) and as an appetizer, we would always get the spinach and artichoke dip. Well, I think this recipe is right up there, if not better than the one from the Cheesecake Factory! 

    Jump to:
    • Why you will love this recipe
    • Ingredients
    • Instructions
    • Equipment
    • Top tips
    • FAQ
    • 📖 Recipe
    • 💬 Comments

    Why you will love this recipe

    Spinach artichoke dip is perfect for Sunday football, baby showers, parties, valentines, or just even a night in watching a movie! You can serve this with tortilla chips, crackers, or even fresh veggies like celery and cucumbers! 

    Spinach dip in a pan

    Ingredients

    Cream cheese and sour cream: these 2 ingredients provide the creamy base for this amazing dip. 

    Frozen spinach: use frozen spinach as an easier option, just be certain to squeeze out any water before adding into the other ingredients. 

    Artichokes: I like to use canned artichokes without all the extra oils. This way I have full control over what seasonings go into the spinach artichoke dip. 

    Cheese: I like to use a combination of mozzarella and parmesan. Parmesan adds a nice touch of flavor and mozzarella adds the nice creamy cheese we crave when dipping into a dip! 

    Seasonings: I like to add minced garlic, onion powder, salt, and pepper as a baseline of flavor. Feel free to play with these by adding things like bacon or chives. 

    Instructions

    • Combine all ingredients (minus topping) in a large bowl.
    • Mix well using a large spoon or with your hands. I like to put on gloves and use my hands to ensure everything is well incorporated.
    • Spread the dip into a 9x9 baking dish or cast iron skillet and sprinkle the remaining cheese on top.
    • Place in oven, bake on 325 °F for 25-30 minutes until slightly bubbly. You can remove it at this time or broil it for 2 minutes. Broiling will give you the golden color you see in the one above. 
    Collage of spinach aritchoke dip being made.
    spinach artichoke dip 2

    Equipment

    9x9 baking dish or cast iron skillet 

    Top tips

    • Make sure your cream cheese has come to room temperature. If not, use a hand mixer to beat the cream cheese down. 
    • Always thaw the spinach before using it. To thaw the spinach quickly, place the package into a bowl of warm water. 
    • To drain the spinach, use a cheesecloth and squeeze out the water. If you don’t have a cheesecloth, use a paper towel. 

    FAQ

    Can I make this dip ahead of time? 

    Absolutely you can make it ahead of time. You can put the ingredients together up to 48 hours ahead of time. Make sure to cover well, place in the fridge and store until you are ready to bake. You may want to add an additional 5-10 minutes to your baking time if the dip is baked straight from the fridge. 

    What can I serve with my spinach dip? 

    Spinach dip goes great with fresh pico, a side of sour cream, and tortilla chips. You can also serve it with fresh vegetables, crackers, or bread of your choice.  

    Can I store the dip once it’s been baked?

    Absolutely, place the dip into an airtight container and store for up to 3 days. To heat up, just place in the microwave in 20-second increments until the desired temp has been met. 

    Can you freeze spinach artichoke dip?

    Yes, you can freeze it but it is advisable to wait for the artichoke dip to cool before freezing any leftovers.

    ★ Did you make this recipe? Don’t forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on  Instagram, Pinterest, Tiktok, and Facebook for more delicious recipes!

    📖 Recipe

    spinach artichoke dip

    Gluten Free Spinach Dip

    This Gluten-free spinach dip is super cheesy, extra creamy, and has just the right amount of artichokes. With the combination of mozzarella and parmesan cheese, this one is sure to be loved by everyone! 
    5 from 133 votes
    Nicole Kendrick
    Print Recipe Pin Recipe

    Video

    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Appetizer, Side Dish
    Cuisine American
    Servings 6
    Calories 162 kcal

    Equipment

    • NUTRIUPS Glass Baking Dish

    Ingredients
      

    • 1 block cream cheese softened
    • ½ cup sour cream
    • 1 tablespoon garlic minced
    • 1 ½ cup mozarella cheese shredded
    • ¼ cup parmesan shredded
    • 1 8-10 oz can artichokes diced
    • 1 10 oz bag organic frozen spinach defrosted and squeezed
    • ½ teaspoon onion powder
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • Grated parmesan to sprinkle on the top
    • Mozzarella to sprinkle on the top

    Instructions
     

    • Combine all ingredients (minus topping) in a large bowl.
    • Mix well using a large spoon or with your hands. I like to put on gloves and use my hands to ensure everything is well incorporated.
    • Spread the dip into a 9x9 baking dish or cast iron skillet and sprinkle the remaining cheese on top.
    • Place in oven, bake in 325℉ for 25-30 minutes until slightly bubbly. You can remove it at this time or broil it for 2 minutes. Broiling will give you the golden color you see in the one above. 

    Notes

    Tips:
    • Make sure your cream cheese has come to room temperature. If not, use a hand mixer to beat the cream cheese down. 
    • Always thaw the spinach before using it. To thaw the spinach quickly, place the package into a bowl of warm water. 
    • To drain the spinach, use a cheesecloth and squeeze out the water. If you don’t have a cheesecloth, use a paper towel. 
    Nutrition:
    Nutrition information is automatically calculated and should only be used as an approximation. The owner of this site is not responsible for nutrition facts.

    Nutrition

    Serving: 1gCalories: 162kcalCarbohydrates: 7gProtein: 10gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 36mgSodium: 484mgPotassium: 222mgFiber: 2gSugar: 1gVitamin A: 565IUVitamin C: 6mgCalcium: 235mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    Comments

      5 from 133 votes (100 ratings without comment)

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      Recipe Rating




    1. Bev says

      June 25, 2025 at 10:12 am

      5 stars
      This was so cheesy and delicious! I loved that you put all the ingredients in at once except the toppings! So easy!

      Reply
    2. Paula says

      June 24, 2025 at 4:44 pm

      5 stars
      Spinach dip has always been a fave but one of our family members is now gluten free so I'd been needing a good recipe that works for everyone, this one was FANTASTIC! Loved it!

      Reply
    3. Swathi says

      March 20, 2025 at 6:25 pm

      5 stars
      Gluten free spinach dip is so yummy creamy and delicious great idea to enjoy snack.

      Reply
    4. Claudia says

      March 18, 2025 at 4:35 pm

      5 stars
      Made this gluten-free spinach dip, and it’s sooo good! Creamy, savory, and perfect for any gathering!

      Reply
    5. Ieva says

      March 18, 2025 at 3:51 am

      5 stars
      One of my favourite spinach dips I've ever made. Very creamy, flavourome and overall not difficult to make. Served it with tortilla chips and fresh veggies for a movie night at home 🙂

      Reply
    6. Lathiya says

      March 18, 2025 at 3:07 am

      5 stars
      We usually stock chips at home and this spinach dip was awesome to pair them when some friends come over.

      Reply
    7. Juyali says

      March 17, 2025 at 8:43 pm

      5 stars
      I made this dip for a family game night. The cheesy, creamy texture made it irresistible—we finished it all in no time!

      Reply
    8. Helen at the Lazy Gastronome says

      June 09, 2023 at 10:57 am

      5 stars
      We loved this dip!! I served it when we had company over and it was gone by the end of the evening. Easy to make and really easy to eat!! Pinned!

      Reply
      • NKendrick says

        June 09, 2023 at 9:48 pm

        I’m so glad you enjoyed it!

        Reply
    9. Andréa Janssen says

      June 09, 2023 at 10:54 am

      5 stars
      Such an easy recipe for spinach dip. And it was really delicious. Loved that it was gluten free, so everyone could enjoy it.

      Reply
    10. andrea says

      June 08, 2023 at 10:35 pm

      5 stars
      this spinach turned out absolutely amazing! loved how simple it was to make and that it's gluten free too. so good!

      Reply
    11. Nancy says

      June 08, 2023 at 5:53 pm

      5 stars
      I made this dip for our picnic and it was perfect finger food.

      Reply
    12. Jessica says

      June 08, 2023 at 12:19 pm

      5 stars
      We have quite a few gluten sensitivities in our family, so I made this dip over the weekend for a get together. Everyone raved about it and I can't wait to make it again!

      Reply
      • NKendrick says

        June 09, 2023 at 9:49 pm

        I’m so glad to hear!! Thank you for sharing!

        Reply
    13. Stephanie says

      June 08, 2023 at 9:16 am

      5 stars
      We enjoyed this spinach dip. All the flavors work so well together and the addition of the artichokes is perfect. This is a definite for my next gathering - it looks so good in a cast iron skillet and I know the guests will dig into it. Glad I can freeze it but I doubt we will have any leftovers.

      Reply
      • NKendrick says

        June 09, 2023 at 9:51 pm

        Stephanie, thank you so much for your detailed review! I truly appreciate it and glad that it was a hit!

        Reply
    14. Oscar says

      June 07, 2023 at 8:15 pm

      5 stars
      This dip was delicious and I love that it's gluten free. Making it again this weekend for bbq, great recipe.

      Reply
      • NKendrick says

        June 09, 2023 at 9:50 pm

        Oh wonderful!! That makes me so happy!

        Reply
    15. Dennis says

      June 07, 2023 at 3:43 pm

      5 stars
      What a delicious spinach dip! Your recipe was easy to follow and made the best spinach dip I've ever had!

      Reply
    Newer Comments »

    Hello! I’m Nicole Kendrick, the creator of Golden Grace Kitchen, a holistic nutritionist, and a certified health coach. I was diagnosed with Celiac Disease in 2013, which means every recipe you find here will always be gluten-free.

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