This Marry Me shrimp pasta is everything you love about Marry Me chicken pasta but made with shrimp this time. A rich, creamy, seasoned, sun-dried tomato sauce, gluten-free pasta, and perfectly cooked shrimp come together to create a seafood version of the viral hit everyone knows and loves.

I love cooking shrimp pasta dishes. Shrimp is so delicious and mild that you can make just about any kind of pasta dish with it. Unfortunately, I know so many people who shy away from cooking shrimp because they never know if it's done or not.
That makes me a sad panda, so here's the scoop. If you use a good meat thermometer, you never have to worry about that. I love my ThermoPro Lightning because it has a 1-second response time, an accurate, wide temperature range, a backlit screen, and 180-degree auto-rotating display. It even has temperature lock and motion-sensing on-off and sleep-wake modes. It's IP65 waterproof, as well, so I have no worries there, either.
I'm super happy with my ThermoPro. It's made cooking all kinds of meats, especially tricky ones like shrimp, incredibly easy. I highly recommend it. Use code: Nicole20 for 20% off your ThermoPro Lightning purchase.
Jump to:
Why You'll Love This Recipe
- Simple Ingredients: Marry Me Pasta uses simple ingredients to create deep flavor. There's nothing fancy and no struggling to find specialty ingredients.
- Easy to Make: This is a one-pan dish that's ready in just a few minutes.
- Rich and Creamy Sauce: The sun-dried tomato sauce is made with heavy cream and parmesan cheese to create a rich, creamy, flavorful sauce.
- Perfect Family Dinner: This serves 4 to 6 people, making it a perfect family dinner.
Ingredients

For the Shrimp
- Extra-Large Shrimp: Extra-large shrimp provide a big blast of shrimp flavor and great texture.
- Seasonings: A blend of smoked paprika, Italian seasonings, salt, and black pepper gives the shrimp a deep flavor.
- Sun Dried Tomato Oil: Sun dried tomato oil helps give the shrimp a nice exterior and infuses more flavor into them.
For the Sauce
- Tomato Paste and Sun Dried Tomatoes: These create the flavorful base for the creamy tomato sauce.
- Heavy Cream: Heavy cream gives the sauce its rich, creamy texture.
- Vegetable Broth: Vegetable broth helps create the perfect sauce consistency and adds more flavor.
- Onions and Garlic: These classic aromatics add pungent, slightly biting flavor with a note of sweetness.
- Spinach: Spinach adds more flavor, color, and texture to the pasta.
- Parmesan Cheese: Parmesan cheese thickens the sauce further and adds a deep, earthy flavor to it.
- Gluten-Free Flour: Gluten-free flour combines with the butter used to sweat the vegetables to make a roux.
See the recipe card at the end of the post for a full list of ingredients and their exact amounts.
Flavor Variations
- Shrimp: You can make this dish with shrimp, prawns, tiger shrimp, lobster, crab, or even scallops.
- Dairy-Free: Make a gluten and dairy-free version of this recipe by using plant-based butter and cream.
- Pasta: I used penne, but any short, textured pasta will work well.
- Spicy: Add red pepper flakes for a kick of heat.
- Seafood or Fish Stock: For more seafood flavor, use this in place of vegetable stock.

Instructions
For the Shrimp
1: Bring a large pot of water to a boil and cook the pasta per the package instructions for al dente while you make the shrimp.
2: Toss the shrimp in a medium bowl with the paprika, Italian seasoning, salt, and pepper until they're evenly coated.

3: Cook the shrimp in the sun dried tomato oil on medium heat for about 2 minutes per side until they're opaque and C-shaped. Their internal temperature should be 165 degrees. I use my Lightning Pro 1-Second Thermometer for a super-fast readout.

4: Set the shrimp aside to cool.
For the Sauce
1: Melt the butter over medium heat in the same pan. Then, cook the garlic, onions, sun dried tomatoes, tomato paste, and seasonings until fragrant.

2: Add the flour to the tomato mixture and stir until well combined. Then, Add the broth, heavy cream, and spinach.
3: Cook the sauce until it begins to thicken and the spinach begins to wilt. Then, add the parmesan cheese and stir until creamy.

4: Gently stir in the pasta. Then, add the shrimp and gently stir again. Garnish with fresh basil and enjoy!

Hint
Your shrimp is perfectly cooked when it's C-shaped. If the shrimp is O-shaped, it's been overcooked.
Storage
You can refrigerate this Marry Me shrimp pasta recipe for up to 3 days in an air-tight container.
To reheat the dish, place it in a large, deep-sided skillet and cook on medium-low heat until heated through.

Expert Tips
- Use the ThermoPro Lightning meat thermometer to quickly and accurately measure the shrimp's internal temperature for doneness. Use Code: Nicole20 for 20% off.
- Your shrimp should be C-shaped when fully cooked. If it's O-shaped, it's been overcooked.
- Stir your sauce constantly while you cook it to prevent sticking.
- Be gentle when stirring in the pasta and shrimp so you don't break the pasta apart.
Frequently Asked Questions
Fresh shrimp should be bright pink or gray and slightly transparent. Avoid shrimp that are dull or pale. Shrimp should also have a fresh, clean, saltwater smell. If they smell fishy or have an ammonia smell, they are not fit to eat.
Perfectly cooked shrimp should be pink, opaque, and C-shaped. O-shaped shrimp have been overcooked. For the most accurate cooking, use a high-quality meat thermometer like the ThermoPro Lightning to measure the shrimp's internal temperature. If it's 165 degrees, the shrimp is perfectly cooked.
Remove your pasta a minute or two before the specified cooking time for al dented on the box. The pasta will cook to perfection after it's been added to the sauce.
In addition, stir your pasta into your sauce gently to avoid mashing it or breaking it apart.
★ Did you make this recipe? Don't forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on Instagram, Pinterest, Facebook, and TikTok for more delicious recipes.

📖 Recipe

Marry Me Shrimp Pasta
Video
Equipment
- Thermopro Lightning meat thermometer Use Code: Nicole20 for 20% off
Ingredients
For the Shrimp
- 1 pound extra large shrimp peeled/deveined
- ½ tablespoon smoked paprika
- ¾ tablespoon Italian seasoning
- ¼ teaspoon black pepper
- ¾ teaspoon salt
- 1 ½ tablespoon sun-dried tomato oil from the sun-dried tomato jar
For the Sauce
- 2 ½ tablespoon Cento tomato paste
- ½ cup Cento sun-dried tomatoes diced
- 1 tablespoon Italian seasoning
- ⅓ teaspoon sweet smoked paprika
- ½ teaspoon salt
- ¾ teaspoon dried basil
- 2 tablespoon Gluten free 1:1 flour
- 2 cups diced spinach
- 2 tablespoon butter
- 2 tablespoon minced onion
- 2 tablespoon minced garlic
- 2 cups vegetable broth
- 1 cup heavy cream
- 1 cup parmesan cheese
- Fresh basil chopped for garnish
- 12 oz gluten free penne
Instructions
For the Shrimp
- Boil the pasta according to the package directions for al dente while you cook the shrimp.
- Toss the shrimp with the paprika, Italian seasoning, salt, and pepper in a medium bowl until they're evenly coated.
- Heat the sun-dried tomato oil in a large skillet over medium heat. Then, cook the shrimp for two minutes on both sides until they are pink, opaque, and C-shaped. If they're O-shaped, you've cooked them too long.
- Set the cooked shrimp aside to cool.
For the Sauce
- Melt the butter in the same pan over medium-low heat. Then, add the garlic, onion, sun-dried tomatoes, tomato paste, Italian seasoning, paprika, salt, and dried basil. Cook the mixture for about two minutes until fragrant.
- Add the flour to the aromatics and stir well. Then, add the broth, heavy cream, and spinach. Stir and cook until the sauce thickens and the spinach starts to wilt - about 5 minutes. Then, add the parmesan cheese and stir until melted.
- Carefully mix the pasta into the sauce. Then, add the shrimp and gently stir again. Garnish with fresh basil, and enjoy.
Notes
- This recipe serves six.
- Refrigerate this pasta for up to 3 days in an airtight container.
- Because this dish is made with cream, freezing is not recommended.
- Shrimp is perfectly cooked when it's C-shaped. If your shrimp is O-shaped, you've overcooked it.
- You can also make this dish with chicken, steak, or other seafood like scallops, crab, or lobster. Just sear the meat and then add it at the end.










Joleen says
as soon as I saw the video to this recipe on Instagram, I knew I was going to really like it, but after coming here to make the actual recipe and eating the MASTERPIECE! I feel like I just died and went to heaven. I love cooking and I’ve made a lot of dinners before, but this is by far my absolute favorite to make, and I will be making this more often and I absolutely can’t wait to make this for my friends and family! I extremely recommend this recipe. You will fall in love with it, hopefully more than I did!
Nicole Kendrick says
Thank you so so much for this amazing review! I am so happy to hear that you love it!
Johnna says
Absolutely loved this recipe and will be adding it to the rotation. It reheats wonderfully as well! I also added some nutritional yeast as a last mix in at the end for an extra boost of nutrients. It blended right in to the cheesy flavor from the parmesan.
Nicole Kendrick says
I love that you enjoyed it!
Cindy D. says
Oh my goodness - this was so delicious! In my haste I forgot to put in the second set of spices into the sauce, and it was still very good. My husband loved it! As with many recipes, this one benefits from getting everything cut and measured in advance, once you get going there’s not much prep time before it needs to go in the sauce. I used regular flour and chicken broth as those were staples I had on hand and it was still very good. I’ve tried another Marry Me recipe that didn’t turn out nearly as yummy as this one - so this is a keeper. I think it would also be good with rotisserie chicken. Thanks for the recipe, Nicole!
Nicole Kendrick says
Oh my gosh, thank you for this great review! SO happy to hear it came out great for you!!!
Dakis says
When I read your recipe, I saved it right away! And I was no wrong. I tried it yesterday and it was blast of flavors, deliciousness, aromas! What a pasta dish. Truly great and definitely one to make and... make again a lot of times.
Thank you. Greetings from Greece.
Dakis (@adaywithoutgluten)
PS. Will try it next time adding an extra spicy tone, with chopped peppers. What do you think?
Nicole Kendrick says
That sounds amazing!! Adding spice is a great idea.
QPbmCRVM says
1
Nicole says
Is it possible to make without regular flour and not gluten free?
Nicole Kendrick says
Absolutely!
Susan says
What kind of Parmesan cheese? Grated or shredded?
Nicole Kendrick says
Either one will work, although I used shredded!
Jess says
This was absolutely delicious. I am definitely making this again.
Shari says
Ingredients were a little pricey but well worth it! It was a little time consuming since I'm new at this. i didn't get the marriage proposal. But I got a great big kool-aid grin! I'm definitely gonna make another marry me dish 100%
Lainey says
This worked exactly as written, thanks!
Vicki says
Is it possible to make part of this in advance for a dinner party - and if so, how would you recommend doing it?
Nicole Kendrick says
Yes, but the sauce would thicken. You could always make the shrimp and the pasta ahead of time, then just make the sauce before the party which takes only 10 minutes!
Lissette Contreras says
Seriously the best!! All my family loved it!
Nicole Kendrick says
So happy to hear that!!!
Nora Schenk says
Very tasteful! It’s my husbands favourite👌🏻And the description is perfect.
Will definitely try other Marry me food😍
Nicole Kendrick says
Thank you so much!
Courtney says
I made this recipe with the addition of cayenne pepper to the sauce seasoning. I'm cajun and simply cannot cook without some additional heat, especially for shrimp. I also accidentally mixed the shrimp seasonings together into the sun dried tomato oil and coated the shrimp that way, but let me say- I think this was a happy mistake. I cooked the sauce and pasta first, allowing the shrimp to sit in the seasoning for 10 minutes or so.
This is an EXCELLENT creamy shrimp sauce and recipe. I substituted our favorite bronze die-made pasta so it really holds onto the sauce. I'm just so impressed by this recipe. I'm here again this morning to re-print the receipe and add it to my book. We used the Argentenian shrimp at our local store and they're perfectly succulent and juicy for this dish. PERFECTION!
Nicole Kendrick says
WOW!!! Thank you for this detailed response! I am so happy to hear that you loved the recipe. Make sure to check out my other marry me recipes!
𝓔𝓵𝓵𝓲 says
𝓦𝓱𝓮𝓻𝓮 𝓪𝓻𝓮 𝓽𝓱𝓮 𝓶𝓮𝓪𝓼𝓾𝓻𝓮𝓶𝓮𝓷𝓽 𝓯𝓸𝓻 𝓽𝓱𝓮 𝓲𝓷𝓰𝓻𝓮𝓭𝓲𝓮𝓷𝓽𝓼
Nicole Kendrick says
At the bottom of the page in the recipe card.
Van says
outrageous is this dish. I loved it and will have to made it again.
Nicole Kendrick says
So happy to hear you loved it!! Feel free to check out my other Marry Me dishes!