Golden Grace Kitchen

  • Recipe Index
  • Viral Pastas
  • Subscribe
  • Meet Nicole Kendrick
menu icon
go to homepage
  • Recipe Index
  • Viral Pastas
  • Subscribe
  • Meet Nicole Kendrick
    • Amazon
    • Instagram
    • Pinterest
    • TikTok
  • search icon
    Homepage link
    • Recipe Index
    • Viral Pastas
    • Subscribe
    • Meet Nicole Kendrick
    • Amazon
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home » Recipes » Main Dishes

    Mexican Corn Salsa With Chicken

    Modified: Mar 31, 2025 · Published: Jul 28, 2023 by Nicole Kendrick · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    It’s okay to double dip into this crunchy yet creamy, savory Mexican corn salsa with Chicken that’s bursting with bold flavors and irresistible texture. Filled with an array of spices and the perfect pop of fresh ingredients, this protein-packed dip will turn any day into an instant fiesta.

    Summer is in full swing and with it all of the fun of entertaining family and friends. If you’re looking for the perfect dish to get the party started, this Mexican corn salsa is it. Blend up a batch of margaritas and serve alongside the Best Restaurant Guacamole and you will be dipping all night long.

    Mexican corn chicken in a black bowl
    Jump to:
    • Why you will love this recipe
    • Ingredients
    • Instructions
    • Equipment
    • Top tips
    • FAQ
    • Variations
    • 📖 Recipe
    • 💬 Comments

    Why you will love this recipe

    • Protein Packed - Unlike most recipes for Mexican street corn salsa, this recipe contains lean, protein-rich chicken breast. Not only does this bump up the nutrition of this dip but it packs even more flavor, and texture, and will keep you satiated and full longer. It truly satisfies the soul. 
    • Texture - This corn dip satisfies all of your cravings. Yogurt makes it creamy and dreamy while adding even more protein. The corn offers up that sweet crunchy pop. Sauteed onions and peppers round out the dip with tenderness in every bite. 
    • Easy Process - There is nothing complicated about making this dip. The chicken cooks up quickly in the air fryer. Other than that the only other actual cooking is sauteing your vegetables. This is a crowd-pleasing recipe anyone can make!
    • Accessible Ingredients - With Springer Mountain Chicken as the star, it doesn’t take a lot of extras to bring this corn dip together. Combining pantry staples like an easy homemade spice blend and canned corn with fresh produce, you can easily find everything at your local grocery store. 
    • Make Ahead - When it comes to throwing a fun and festive party you want to be able to relax and mingle with your friends and family. Having dishes you can make in advance makes it that much easier and this dip is one of them! It can be served warm or chilled. You can also make components of the dip well in advance like cooking up the chicken the day before.
    Mexican with veggies and chicken

    Ingredients

    • Springer Mountain Chicken - The perfectly portioned 4-ounce size of these chicken breasts cooks up quickly. They’re extremely low in fat and high in protein. This all-natural chicken is free of antibiotics, and hormones, and is non-GMO certified. 
    • Spices - Ancho chili powder, cumin, oregano, salt, paprika, onion powder, and garlic powder bring flavor to both the chicken and the dip itself. It gives earthy notes, and savory flavor, without being spicy. 
    • Corn - You can easily make this recipe year-round by using canned corn. 
    • Plain Yogurt - Unlike many recipes that use mayonnaise as a base this Mexican Corn Dip with Chicken uses thick, creamy, and tangy yogurt. Plain yogurt, Greek yogurt, or dairy-free yogurt will all work. 
    • Mini Sweet Peppers - These add natural sweetness, crunch, and color to every bite. 
    • Lime Juice - Combined with the yogurt, it makes the tangy sauce that ties this dip together. 
    • Red Onion - Adds crunch and bite. 
    • Jalapeno - You only need half a jalapeno to add that hint of spice without making this spicy. Want to kick it up? Use the entire pepper. Sauteing the jalapeno with the onion also mellows the heat. 
    • Cilantro - Adds a fresh pop of herbaceous flavor. 
    • Cotija Cheese - This crumbly Mexican cheese is slightly similar in flavor to feta and adds a savory salty bite. 
    • Garlic Olive Oil - This adds depth of flavor to both the chicken and the dip without overpowering the other ingredients. (use code 15GOLDENGK for 15% off)  
    • Avocado Oil
    Chicken corn ingredietns
    chicken corn ingredients

    Instructions

    • Add your chicken, garlic olive oil, and seasonings to a bowl and mix to combine. Make sure that your chicken is evenly coated. 
    • Place the chicken in your air fryer at 370 °F. Allow it to cook for seven minutes and then give it a flip. Let the chicken cook for another 6-7 minutes or until the internal temperature is 165 °F. Allow the chicken to rest and cool enough to handle.
    • Dice your cooled chicken into small pieces and set aside. 
    • To make your salsa, add all of the spices to a small bowl and stir to combine.
    • Heat a skillet over medium heat and add the avocado oil. Add the corn and jalapeno and allow it to char for 3-4 minutes, stirring occasionally. You’re looking to soften the jalapeno and add a little color to the corn.
    • Crumble your cotija cheese and finely chop your remaining vegetables and cilantro.
    • In a medium-sized bowl add the yogurt, lime juice, garlic oil, and spices. Stir to combine to create the sauce.
    • Add the chicken, sauteed corn mixture, onions, peppers, cilantro, and yogurt sauce to a large bowl and give it a good stir to completely combine.
    • Serve the dip with tortilla chips or your favorite dippers.
    chicken corn collage
    chicken corn ingredients

    Equipment

    • Air Fryer - Using an air fryer makes cooking the chicken quick and easy while also keeping it tender and moist. 
    • Mixing Bowls
    • Saute Pan
    • Cutting Board/Knife

    Top tips

    • You can make the chicken a day or two in advance. Keep it stored in a plastic bag or airtight container in the refrigerator until ready to dice up and add it to your dip.
    • Feel free to make this dip up to a day in advance. Keep it refrigerated in an airtight container until ready to serve.
    • In addition to serving this with tortilla chips, you can also serve this with your favorite veggies such as cucumbers or bell or sweet peppers for a low-carb option.
    corn with chicken in a sauce in a blue bowl

    FAQ

    Can I make Mexican Corn salsa with Chicken dairy free?

    Yes! Replace the yogurt with plain dairy-free yogurt and leave out the cotija. You may need to add a pinch of extra salt.

    Can I use fresh or frozen corn for this corn salsa recipe?

    Yes! Both are great options for this corn salsa recipe. 

    Nachos with corn chicken

    Variations

    • For a smoky element, try grilling your chicken.
    • You can also use fresh corn for this recipe, either charring it on the grill or adding the fresh kernels to the skillet with the jalapeno.
    • Want more of a kick? Use the entire jalapeno or try adding a diced serrano pepper.

    ★ Did you make this recipe? Don’t forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on  Instagram, Pinterest, Tiktok, and Facebook for more delicious recipes!

    📖 Recipe

    mexican corn in a dark bow.

    Mexican corn salsa with chicken

    It’s okay to double dip into this crunchy yet creamy, savory Mexican corn salsa with Chicken that’s bursting with bold flavors and irresistible texture. Filled with an array of spices and the perfect pop of fresh ingredients, this protein-packed dip will turn any day into an instant fiesta.
    5 from 14 votes
    Nicole Kendrick
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course dinner, lunch, Main Course, Side Dish
    Cuisine American
    Servings 6
    Calories 213 kcal

    Equipment

    • Air Fryer
    • Mixing Bowls
    • Saute pan
    • cutting board
    • knife

    Ingredients
      

    Chicken

    • 2 Springer Mountain Farms perfectly portioned 4 oz chicken breast
    • ½ teaspoon smoked paprika
    • ¼ teaspoon onion powder
    • ¼ teaspoon chili powder
    • ¼ oregano
    • ⅛ teaspoon ancho chili powder
    • ½ teaspoon salt
    • ½ tablespoon garlic olive oil (use code 15GOLDENGK for 15% off)  

    Salsa

    • 4 cups can corn
    • 1 tablespoon avocado oil
    • ½ cup plain yogurt of choice
    • 3 tablespoon lime juice
    • 4-5 red mini sweet peppers diced
    • ½ red onion diced
    • ½ jalapeno diced
    • ½ cup cilantro chopped
    • ¼ teaspoon chili powder
    • ½ teaspoon paprika
    • ¼ teaspoon cumin
    • ¼ teaspoon garlic powder
    • ¼ teaspoon oregano
    • 1 teaspoon salt
    • ⅓ cup cojita cheese
    • 1 teaspoon garlic olive oil

    Instructions
     

    • Add your chicken, garlic olive oil, and seasonings to a bowl and mix to combine. Make sure that your chicken is evenly coated.
    • Place the chicken in your air fryer at 370 ℉. Allow it to cook for seven minutes and then give it a flip. Let the chicken cook for another 6-7 minutes or until the internal temperature is 165 ℉. Allow the chicken to rest and cool enough to handle
    • Dice your cooled chicken into small pieces and set aside. 
    • To make your salsa, add all of the spices to a small bowl and stir to combine.
    • Heat a skillet over medium heat and add the avocado oil. Add the corn and jalapeno and allow it to char for 3-4 minutes, stirring occasionally. You’re looking to soften the jalapeno and add a little color to the corn.
    • Crumble your cotija cheese and finely chop your remaining vegetables and cilantro.
    • In a medium sized bowl add the yogurt, lime juice, garlic oil, and spices. Stir to combine to create the sauce.
    • Add the chicken, sauteed corn mixture, onions, peppers, cilantro, and yogurt sauce to a large bowl and give it a good stir to completely combine.
    • Serve the salsa with tortilla chips or your favorite dippers.

    Notes

    Top tips:
    • You can make the chicken a day or two in advance. Keep it stored in a plastic bag or airtight container in the refrigerator until ready to dice up and add it to your dip.
    • Feel free to make this dip up to a day in advance. Keep it refrigerated in an airtight container until ready to serve.
    • In addition to serving this with tortilla chips, you can also serve this with your favorite veggies such as cucumbers or bell or sweet peppers for a low-carb option.
    Nutrition: 
    Nutrition information is automatically calculated and should only be used as an approximation. The owner of this site is not responsible for nutrition facts.

    Nutrition

    Serving: 1servingCalories: 213kcalCarbohydrates: 41gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 3mgSodium: 426mgPotassium: 586mgFiber: 6gSugar: 12gVitamin A: 3184IUVitamin C: 114mgCalcium: 43mgIron: 1mg
    Tried this recipe?Let us know how it was!

    More Gluten-Free Main Dishes

    • Two George Foreman Chicken Thighs on a wood cutting board with green garnish.
      George Foreman Chicken Thighs
    • Pesto and Sun Dried Tomato Pasta in a pan with garnish on the table.
      Pesto and Sun Dried Tomato Pasta
    • New York Strip steak slices on a brown cutting board with green garnish.
      The Best New York Strip Steak Recipe
    • A white plate of Quick And Easy Chorizo Pasta.
      Quick And Easy Chorizo Pasta

    Comments

      5 from 14 votes (11 ratings without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Covita says

      August 10, 2023 at 6:59 am

      5 stars
      This is a recipe I will be making often. Easy and delicious- Everyone in my family loved it. Ty - 5 Star

      Reply
    2. Andréa Janssen says

      August 10, 2023 at 3:40 am

      5 stars
      We loved this as a side dish with our last BBQ. It was so full of flavor!

      Reply
    3. Mary says

      August 09, 2023 at 11:24 pm

      5 stars
      This would be great as a barbeque side dish or a salad served on lettuce cups. I have lots of plans for this including dipping with tortilla chips.

      Reply

    Hello! I’m Nicole Kendrick, the creator of Golden Grace Kitchen, a holistic nutritionist, and a certified health coach. I was diagnosed with Celiac Disease in 2013, which means every recipe you find here will always be gluten-free.

    More about me →

    Latest Pasta Recipes

    • Overhead shot of skillet with marry me shrimp.
      Marry Me Shrimp Pasta
    • A plate of Pasta with Pesto and Tuna with cherry tomatoes.
      Pasta with Pesto and Tuna
    • Overhead shot of skillet full of pasta and pork chops.
      Pasta and Pork Chops
    • Marry Me Chicken Pasta
    • Skillet full of steak and alfredo sauce
      Steak Pasta Alfredo
    • Gluten Free Chicken Alfredo on a white plate.
      Gluten Free Chicken Alfredo

    4 MUST TRY Easter Recipes

    • Chicken thighs in creamy tomato sauce on a white plate.
      Marry Me Chicken
    • Sautéed zucchini and squash in a white bowl
      Pan fried squash and zucchini
    • Overhead shot of chocolate protein muffins
      Chocolate Protein Muffins
    • Overhead shot of baking sheet with chicken and peppers
      Chicken and Peppers Recipe

    Footer

    ↑ back to top

    Legal

    • Privacy Policy
    • Terms of Service

    About me

    • Learn more about me

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.