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    Home » Recipes » Breakfast

    Grain Free Zucchini Muffins

    Modified: Apr 1, 2025 · Published: Feb 3, 2023 by Nicole Kendrick · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    These Grain-free zucchini muffins are a staple snack in my household. They are a delicious gluten-free snack that satisfies a chocolate craving and they're ultra-moist from the inclusion of zucchini. Also, doesn't that make it count as a serving of vegetables? Let's say it does...

    gluten free chocolate chip muffins with a vanilla bottle

    Quick Look: Grain Free Zucchini Muffins

    • ⏱ Prep Time: 15 minutes
    • 🔥 Cook Time: 35 minutes
    • ⏳ Total Time: 50 minutes
    • 🍫 Serving: 12 muffins
    • ⚡ Calories: 384 calories per muffin
    • 🍂 Flavor Profile: dee cocoa flavor with a moist touch in every bite
    • 👌 Difficulty: Easy, and oh so healthy for your next breakfast at home

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    Jump to:
    • Quick Look: Grain Free Zucchini Muffins
    • Ingredients
    • How to Make Grain Free Zucchini Muffins
    • Substitutions
    • Storage
    • Top tip
    • Food Safety
    • 📖 Recipe
    • 💬 Comments

    Ingredients

    gluten free chocolate chip muffins ingredietns
    • almond flour
    • cocoa powder
    • baking soda
    • teaspoon salt
    • eggs 
    • coconut oil
    • maple syrup
    • vanilla extract 
    • shredded zucchini 
    • chocolate chips
    • chocolate bar (optional)

    How to Make Grain Free Zucchini Muffins

    • Preheat oven to 350°F and line muffin tin with cupcake liners. 
    • In a small bowl, whisk together all dry ingredients.
    • In a large bowl, whisk eggs.
    • Add in coconut oil,  maple syrup, and vanilla, and stir well. 
    • Add dry ingredients to wet ingredients.
    • Fold in zucchini, and chocolate chips/shaved chocolate. 
    • Fill muffins ¾ of the way. 
    • Bake for 18-20 minutes or until toothpick inserted in middle comes out clean.

    Substitutions

    Almond flour - substitute coconut flour

    Coconut oil - any neutral oil, or melted butter

    Chocolate chips - substitute chopped chocolate, or use Lily's Baking Chips for a refined sugar free version

    Storage

    Store in an airtight container for up to 5 days in the refrigerator. Or freeze in an airtight container for up to 3 months.

    Top tip

    For clean and consistent muffins, try using ice cream scoop. Using a scoop for your batter will keep your pans and countertops cleaner than using a regular spoon. If you are a little more skilled at baking, try using a piping bag for even cleaner and consistent muffins.

    Food Safety

    • Don't leave food sitting out at room temperature for extended periods.
    • Never leave cooking food unattended.
    • Use oils with high smoking point to avoid harmful compounds.
    • Always have good ventilation when using a gas stove.

    ★ Did you make this recipe? Don't forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on Instagram, Pinterest, Facebook, and TikTok for more delicious recipes.

    📖 Recipe

    6 Chocolate chip muffins with one having a bite missing.

    Grain free zucchini Zucchini Muffins

    These muffins make an excellent snack in between meals but can also be a good contribution as a breakfast item or even a dessert
    5 from 1 vote
    Nicole Kendrick
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Course Breakfast, Dessert, Snack
    Cuisine American
    Servings 12
    Calories 384 kcal

    Equipment

    • Electric stand mixer or sub for a wooden spoon or handheld whisk

    Ingredients
      

    • 2 cups Almond Flour
    • ⅓ cup Cocoa Powder
    • ½ teaspoon Baking Soda
    • ¼ teaspoon Salt
    • 3 Eggs
    • ¼ cup Coconut Oil melted and cooled
    • ⅓ cup Maple Syrup
    • 1 teaspoon Vanilla Extract
    • 1 cup Shredded Zucchini
    • 1 cup Chocolate Chips dark chocolate is best
    • ¼ Finely Chopped Chocolate Bar optional

    Instructions
     

    • Preheat oven to 350 °F and line muffin tin with cupcake liners. 
    • In a small bowl, whisk together all dry ingredients.
    • In a large bowl, whisk eggs.
    • Add in coconut oil,  maple syrup, and vanilla, and stir well. 
    • Add dry ingredients to wet ingredients.
    • Fold in zucchini, and chocolate chips/shaved chocolate. 
    • Fill muffins ¾ of the way. 
    • Bake for 18-20 minutes or until toothpick inserted in middle comes out clean.

    Notes

    Nutrition: 
    Nutrition information is automatically calculated and should only be used as an approximation. The owner of this site is not responsible for nutrition facts.

    Nutrition

    Serving: 1muffinCalories: 384kcalCarbohydrates: 26gProtein: 10gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.004gCholesterol: 41mgSodium: 112mgPotassium: 142mgFiber: 5gSugar: 16gVitamin A: 80IUVitamin C: 2mgCalcium: 114mgIron: 2mg
    Tried this recipe?Let us know how it was!

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    Hello! I’m Nicole Kendrick, the creator of Golden Grace Kitchen, a holistic nutritionist, and a certified health coach. I was diagnosed with Celiac Disease in 2013, which means every recipe you find here will always be gluten-free.

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