This Sheet Pan Chicken and Sweet Potatoes recipe is the perfect weeknight dinner waiting to be made. It combines crisp green beans with wonderfully roasted sweet potatoes and perfectly seasoned chicken thighs. It's a healthy, gluten-free, dairy-free meal that can be made in less than 30 minutes and only leaves you with a few dishes to clean up.
Quick Look: Sheet Pan Chicken and Sweet Potatoes
- ⏱ Prep Time: 10 minutes
- 🔥 Cook Time: 20 minutes
- ⏳ Total Time: 30 minutes
- 🍗 Serving: 6 servings
- ⚡ Calories: 337 calories per serving
- 🍠 Flavor Profile: Roast chicken, naturally caramelized sweet potatoes with a warm balance of herbs
- 👌 Difficulty: Easy — perfect for meal prep or any busy weeknight dinner with the fam
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As someone who spends lots of time in the gym, chicken thighs and sweet potatoes are a staple of my diet. They are healthy, simple to make, and easy to adjust to your liking. Did I mention this dish also makes a BIG meal? I'm talking enough for leftovers, perfect for any family with mouths to feed. I know my kids have always loved easy chicken and sweet potato recipes.
If you love a sheet pan dinner, I have you covered. Make sure to check out these Easy Sheet Pan Chicken Thighs, some Sheet Pan Chicken Tacos, and of course my famous Chicken and Peppers Recipe. They are all incredibly simple to make and can guarantee dinner on the table in under 30 minutes.
If you have a sweet tooth, look no further than my Coconut Chocolate Chip Cookies. Pecan and Chocolate Chip Cookies are another quick option for an easy treat.
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Why You'll Love This Recipe
- Easy To Make: One sheet pan, 30 minutes and a few seasonings is all you need to get this dinner on the table. If you aren't a gourmet chef, this recipe is calling your name. All you need is a Circulon Sheet Pan.
- Customizable: You can take these sheet pan chicken thighs and sweet potatoes and adjust the seasoning to your taste buds. Give it a Mexican, Asian, or Indian flair to keep things interesting!
- Perfect for Meal Prep: Baked chicken with sweet potatoes are a fantastic option when getting lunches together for the week. It holds well in the fridge and reheats in just 90 seconds.
Ingredients
See the recipe card at the end of the post for a full list of ingredients and their exact quantities.
- Chicken Thighs: I used Springer Mountain Farms boneless skinless chicken thighs for this recipe. I always use this brand because they never use antibiotics or hormones and never add animal by-products to their feed. It's also American Humane Certified, which I really love.
- Sweet Potatoes: Nothing beats a classic sweet potato!
- Spices: Keep it simple with thyme, garlic powder, paprika, Italian seasoning. Adjust as you see fit. I also add salt and pepper to taste.
Flavor Variations
- Switch Your Vegetables: I like green beans but zucchini, red onion, or bell peppers are all great options. Broccoli florets also work well as long as you don't mind the smell while cooking.
- Protein Options: Don't stick to just chicken thighs. Chicken breast, pork chop, or any filet of fish are easy recipe options for changing things up.
- Go Low Carb: Swap out your sweet potato for diced butternut squash. This is a great way to make this healthy roasted chicken thighs with sweet potatoes even healthier. Add fresh lemon juice for extra flavor.
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"This one saved my butt! I was rushing home with the kids last night and was a mess trying to get dinner on the table. I have this one saved for nights just like this and it helped me look like super mom. Dinner was quick and that helped us get on our with our hectic week. Thanks so much!!"
- Tessa L.
How to Make Sheet Pan Chicken and Sweet Potatoes
Step 1. Preheat the oven to 425°. Next, wash the chicken thighs and pat them dry. Dice your sweet potatoes into quarters and put in a bowl.
Step 2. In a small bowl, combine the smoked paprika, garlic powder, Italian seasoning, thyme, salt, and black pepper. Place your green beans in a large mixing bowl with the seasoning on top.
Step 3. Add your chicken to the mixture and toss well with clean hands or gloves until everything is evenly coated. Now, gently pour the bowl onto a large sheet pan and arrange it for optimal cooking. Drizzle a touch of olive oil on top for an extra crisp.
Step 4. Place in the preheated oven, and bake for 21 to 30 minutes, until the internal temperature of the chicken reaches 165°. Cooking time will depend on the size of the chicken.
Step 5. Carefully remove from the oven. Serve and enjoy.
Expert Tips
- Make Even Cuts: Cut the sweet potatoes into similar sizes. I went with each potato getting quartered or about 1-inch pieces. This helps them cook evenly and caramelize properly.
- Use a Meat Thermometer: I love using my ThermoPro Meat Thermometer to make sure my chicken is cooked just right.
- Line Your Tray: Using parchment paper helps cut clean up time in half! This is not a mandatory step and you baking sheet can be used by itself without issue.
Sheet Pan Chicken and Sweet Potatoes FAQ's
Sheet pan meals are great because they just need to bake in the oven for 20-40 minutes depending on what ingredients you are using. The combination of short cook time and easy cleanup make them a wonderful option when you are not looking to mess up the whole kitchen to make a meal.
I love using my ThermoPro Meat Thermometer to make sure my chicken is cooked to perfection. just make sure each piece reaches an internal temperature of 165°F. Trust me, this is a MUST have gadget.
Of course! Yukon Gold and red potatoes (or Russet) would be my recommendation for other types of potatoes but you can use any that are already in the house to help save time and money. Carrots are also a simple substitute.
Yes! This recipe is naturally gluten free based on ingredients. You should also note that all recipes at Golden Grace Kitchen are gluten-free to help anyone who has a gluten allergy.
★ Did you make this recipe? Don't forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on Instagram, Pinterest, Facebook, and TikTok for more delicious recipes.
📖 Recipe
Sheet Pan Chicken and Sweet Potatoes
Video
Ingredients
- ¼ cup olive oil
- 6 boneless skinless chicken thighs
- 12 ounces green beans
- 1 ½ pounds sweet potatoes cut to 1 inch quarters
- 1 ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon thyme
- ¾ tablespoon garlic powder
- 1 tablespoon smoked paprika
- 1 teaspoon Italian seasoning
Instructions
- Preheat the oven to 425°.
- Next, wash the chicken thighs and pat them dry.
- In a small bowl, combine the smoked paprika, garlic powder, Italian seasoning, thyme, salt, and black pepper.
- Then, in a large bowl, add the chicken thighs, sweet potatoes, green beans, olive oil, and seasonings. Mix with clean hands or gloves until everything is evenly coated.
- Next, gently pour the bowl onto a large sheet pan.
- Place in the preheated oven, and bake for 21 to 30 minutes, until the internal temperature of the chicken reaches 165°. Cooking time will depend on the size of the chicken.
- Carefully remove from the oven and enjoy.
Notes
- I like to use chicken thighs for this recipe because they stay moist while in the oven, however, if you would like to remove a bit of the fat, you can easily use boneless skinless chicken breasts.
- You can easily use avocado oil in place of olive oil.
- Always use a food thermometer to be sure the internal temperature of your chicken is 165° before removing from the oven.
- This recipe is perfect for meal prep and lasts up to four days in the refrigerator.
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