If you are on a health journey but don't want to miss out on your favorite pasta, then this Gluten Free Shrimp Pasta is just the answer. This easy gluten free option will help you keep you on your plan while still getting to enjoy the deep flavors of garlic, pepper, paprika and olive oil sauce. It only takes a few minutes to make and can easily be made dairy free to be even healthier.
Quick Look: Gluten Free Shrimp Pasta
- ⏱ Prep Time: 10 minutes
- 🔥 Cook Time: 20 minutes
- ⏳ Total Time: 30 minutes
- 🍲 Serving: 5 Bowls
- ⚡ Calories: 363 calories per bowl
- 🍂 Flavor Profile: creamy tomato sauce with a fresh finish
- 👌 Difficulty: Easy, a healthy meal without sacrificing flavor
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As a certified nutritionist, I believe food should make you feel good and taste even better. Over the years, I've had so many people come to me thinking healthy eating meant bland meals and strict rules but that doesn't have to be true. There are so many amazing ways to cook food that is bursting with flavor. I started Golden Grace Kitchen to prove to people that healthy eating can still include comfort food, bold flavors and meals you genuinely look forward to eating.
If shrimp pasta recipes are your thing, you have come to the right place. My website's most popular recipe is my Marry Me Shrimp Pasta, know for its famous sun-dried tomato and cheesy flavor. My Garlic Shrimp Pasta is another big hit. It has all the classic feels of a recipe made by your Nona.
We also have you covered with dessert! Pecan and Chocolate Chip Cookies and Healthy No-Bake Nutella Bars are both two great options that stick with the healthy theme of this recipe. If you are looking to enjoy yourself a bit more after the healthy meal look no further than my Hazelnut Buttercream Cupcakes.
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Why You Will Love This Recipe
- Low Carb: To keep this shrimp gluten free pasta healthier, I used a chickpea pasta, which is naturally grain free and lower in carbs. It also provides a higher protein content which is ideal when looking to lose weight.
- Dairy Free: Instead of using full dairy heavy cream and full dairy cheese, I opted for a plant based heavy cream made out of coconut milk, and a plant-based cheese. This keeps the fat content down for this easy gluten free shrimp pasta.
- Fresh Ingredients: I decided to skip the jar of preservative filled pasta sauce. Instead, I used fresh tomatoes to create the sauce for this simple gluten free shrimp pasta.
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"Healthy pasta has no right tasting this good. I saw the video on Instagram and knew I had to give it a try. So glad I did!"
- David
Key Ingredients
Check out the recipe card at the bottom of the page for a full list of ingredients and their exact amounts.
- Chickpea Pasta: I used Banza Rotini pasta for this healthy gluten free shrimp pasta. It holds its shape just like normal pasta but without all the grain. A great option for anyone looking to hit their goals.
- Fresh Tomatoes: As mentioned above, I made a super easy fresh sauce using tomatoes. Once you remove the tomato skin, its nearly done, and tastes even better than what comes in a jar!
- Dairy Free Options: Cutting dairy may sound like a challenge but these days it's never been easier. Plant based heavy cream and cheese are great substitutes to get that cheesy flavor without all the inflammation.
- Seasonings: It all starts with some salt, pepper, paprika and Italian seasoning. Then add in some capers and minced garlic to really elevate the dish to that classic Italian flavor to this gluten free pasta with shrimp.
- Olive Oil: I prefer Costabile olive oil for its quality and purity. Use Code: 15GoldenGK for 15% off.
Variations
- Make it Spicy: Try adding a little red pepper for a spicy kick. A bit of cayenne or other hot pepper works well too. Always add slowly as it is hard to take spice out.
- Add Citrus: Adding some lemon and butter can easily adjust this recipe to have a gluten free shrimp scampi feel. A classic Italian dish we all love!
- Switch the Protein: I used shrimp but you can easily make the same recipe with chicken or steak! Check out my Steak Pasta Alfredo for cooking directions.
- Different Noodles: If your kids have a preferred noodle shape, use it! I love rotini but penne, rigatoni or farfalle all work just as well.
How To Make Gluten Free Shrimp Pasta
Step 1. In a medium bowl, coat the shrimp with the seasonings: salt, paprika, and Italian.
Step 2. Then in a medium saucepan, heat ½ tablespoon olive oil over medium heat. Cook the shrimp for about two minutes each side until they begin to take on the shape of a sea. Once they are done, simply remove them from the pan and place them to the side in a bowl.
Step 3. Next, add the 2 tablespoons of olive oil to the pan and allow that to heat up. Once it’s heated, place the sliced tomatoes in a circular motion around the pan. Then, in the center, add your diced onions, minced, garlic, and capers. Follow this by adding your remaining seasonings: Italian seasoning, salt, paprika, pepper, and smoked paprika.
Step 4. Once that is done, place the lid on the pan and allow this to simmer until the skin loosens from the tomatoes. This should take between five and seven minutes.
Step 5. Then, using tongs, carefully remove the skin from the tomatoes. You may discard the skin.
Step 6. Add your fresh basil to the pan, and using a tomato masher, gently pushed down on each tomato. Give everything a good stir, then add the heavy cream and the cheese. Stir everything together again until it is nice and creamy.
Step 7. Then add in the cooked pasta, the shrimp, and any additional fresh basil. Stir everything together really well and enjoy!
Expert Tips
- Peeling the Tomatoes: Make sure you let them cook long enough so the skin becomes translucent. This will make it easier to remove the skin before mashing.
- Devein your Shrimp: If you buy whole shrimp or shrimp that are fresh, make sure you take the vein off each back of the shrimp. This will improve the texture and appearance.
- Cooking your Shrimp: Your shrimp are done when they're C-shaped. Don't overcook them or they'll get tough!
- Mind your Boil: Bring your sauce to a slight simmer. It should only bubble the tiniest bit. This prevents the cream from curdling.
Gluten Free Shrimp Pasta FAQs
Yes! Keeping shrimp in the freezer is a great option for adding protein to any meal. I always thaw my shrimp before cooking to help get the proper sear and internal temperature on them. I would not recommend putting frozen shrimp strait into your pan to cook.
It's a healthy option because I used a chickpea pasta, which is naturally grain free and lower in carbs. It also provides a higher protein content which is ideal when looking to lose weight . Then, instead of using heavy cream and cheese, I opted for a plant based heavy cream. This keeps the fat content down. Lastly, instead of using a jar of preservative filled pasta sauce, I used fresh tomatoes to create the sauce.
Of course! I used dairy free dairy options to help keep this dish healthier and dairy allergy friendly. You can stick to the original dairy versions if you prefer but be aware it will change the nutritional content of the recipe.
Yes. All my recipes on my website are gluten free but you can absolutely use traditional pasta with gluten as long as you do not have a gluten allergy.
Other Amazing Pasta Recipes
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📖 Recipe
Gluten Free Shrimp Pasta
Video
Equipment
- 1 Tongs
Ingredients
Shrimp Ingredients
- ½ pound shrimp peeled and deveined
- ½ tablespoon olive oil
- ¼ teaspoon salt
- ½ teaspoon paprika
- ¼ teaspoon Italian seasoning
- 8-10 oz gluten-free pasta I used chickpea pasta, but you can use any pasta of your choosing
- 2 tablespoon olive oil
- 5 Tomatoes I used Roma tomatoes, sliced in half with the ends removed.
- ½ onion diced small
- 1 tablespoon minced garlic
- 2 tablespoon capers
Pasta Sauce Ingredients
- ½ teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon smoked paprika
- fresh basil chopped
- ¼ cup heavy cream or plant based heavy cream
- ½ cup shredded Mozzarella Cheese or plant based shredded cream
- Reserved pasta water incase it’s needed
Instructions
- In a medium bowl, coat the shrimp with the seasonings: salt, paprika, and Italian.
- Then in a medium saucepan, heat ½ tablespoon olive oil on medium heat. Cook the shrimp for about two minutes each side until they begin to take on the shape of a sea. Once they are done, simply remove them from the pan and place them to the side in a bowl.
- Next, add the 2 tablespoons of olive oil to the pan and allow that to heat up. Once it’s heated, place the sliced tomatoes in a circular motion around the pan.
- Next, in the center, add your diced onions, minced, garlic, and capers. Follow this by adding your remaining seasonings: Italian seasoning, salt, paprika, pepper, and smoked paprika.
- Once that is done, place the lid on the pan and allow this to simmer until the skin loosens from the tomatoes. This should take between five and seven minutes.
- Then, using tongs, carefully remove the skin from the tomatoes. You may discard of the skin. Add your fresh basil to the pan, and using a tomato masher, gently pushed down on each tomato.
- Give everything a good stir, then add the heavy cream and the cheese. Stir everything together again until it is nice and creamy.
- Then add in the cooked pasta, the shrimp, and any additional fresh basil. Stir everything together really well and enjoy!
Notes
- Refrigerate for up to 3 days in an airtight container.
- Reheat the entire dish in a skillet over medium-low heat or microwave individual portions at 1-minute intervals.
- If your sauce is too thick at the end, slowly use the reserved pasta water to thin it out. I recommend only one to two tablespoons at a time, so it doesn't become runny.
- Always add salt to your pasta water before boiling, to prevent the pasta from sticking. Additionally, you can run cold water over it after cooking.
- Be sure to remove the shrimp when you see them make a "C" shape. This will ensure they are not overcooked and do not become dried out.
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