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    Home » Recipes » Chicken

    Gluten Free Chicken Noodle Soup

    Modified: Oct 16, 2025 · Published: Sep 14, 2025 by Nicole Kendrick · This post may contain affiliate links.

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    This gluten free chicken noodle soup is the perfect choice for fall and winter meals. It's loaded with tender chicken, veggies, and gluten free noodles in a seasoned broth and ready in under an hour.

    A bowl filled with chicken noodle soup.

    The weather is cooling down, so it's time to start cozying up with fall recipes like this gluten free variation of chicken soup, easy gluten free beef stew, or this easy pork tenderloin.

    Quick Look: Gluten Free Chicken Noodle Soup

    • ⏱ Prep Time: 10 minutes
    • 🔥 Cook Time: 50 minutes
    • ⏳ Total Time: 60 minutes
    • 🍲 Serving: 8 Bowls
    • ⚡ Calories: 346 calories per bowl
    • 🍂 Flavor Profile: Grandma's family recipe
    • 👌 Difficulty: Easy, perfect for cold nights and leftovers

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    Why You'll Love This Recipe

    • Basic Ingredients: A few kitchen staples and a pack of chicken thighs are all you need to make this recipe.
    • Quick and Easy: This recipe requires minimal prep and kitchen skills, and it's ready in just about an hour.
    • A Comfort Food Favorite: Chicken soup is always a cozy, comfort food favorite!
    • Customizable: It's easy to tweak the ingredients to create different variations and keep things interesting.
    • Diet-Friendly: This soup is both gluten free and dairy free, making it ideal for those with dietary restrictions.
    • Great Meal Prep Option: This soup is freezer-friendly and easy to make, making it the perfect dish to prepare in large batches and save for future meals.
    Jump to:
    • Quick Look: Gluten Free Chicken Noodle Soup
    • Why You'll Love This Recipe
    • Key Ingredients
    • Variations
    • How to Make Gluten Free Chicken Noodle Soup
    • Expert Tips
    • Gluten Free Chicken Noodle Soup FAQs
    • More Cozy Fall Recipes for Cool Days
    • 📖 Recipe
    • 💬 Comments

    Key Ingredients

    You'll find a complete list of ingredients and their exact amounts in the recipe card at the end of the post.

    Individual soup ingredients in bowls.
    • Chicken Thighs: I recommend Springer Mountain Farms chicken thighs because they never add extra antibiotics or hormones, and they're certified humane.
    • Seasonings: Thyme, parsley, paprika, minced garlic, and bay leaves are classic chicken pairings and give the soup a deep, aromatic flavor.
    • Olive Oil: I prefer sauteing the chicken in olive oil for a lighter flavor, but you could use butter if you prefer.

    Variations

    • Chicken Thighs: Chicken breasts or a shredded rotisserie chicken can be used in place of chicken thighs.
    • Other Proteins: Use beef or pork for a brand new soup with one simple change.
    • Vegetables: Add other classic soup veggies like mushrooms and corn. You can also use potatoes in place of pasta.
    • Spicy: Add red pepper flakes or a kick of heat.
    • Gnocchi: Use gnocchi in place of pasta for an Italian/American mashup.
    • Creamy: Replace the water with heavy cream for a creamy chicken soup.

    How to Make Gluten Free Chicken Noodle Soup

    A Dutch oven with sauted carrots, celery, and onions.
    1. Saute the vegetables and seasonings in olive oil over medium heat in a Dutch oven until the veggies begin to soften. Then, add the garlic and saute until fragrant.
    A Dutch oven with uncooked chicken thighs in soup.
    1. Place the chicken thighs on top of the vegetables. Then, add the bay leaves and enough chicken broth to cover the thighs.
    A Dutch oven with chicken thighs and soup ingredients.
    1. Bring to a boil. Then, reduce the heat to medium, cover, and simmer until the chicken is tender and reaches an internal temperature of 165°F. Transfer the chicken to a plate.
    A white bowl filled with chicken noodle soup.
    1. Add the water to the pot and bring the soup to a boil. Then, add the pasta and reduce the heat to medium-high. Cook until the noodles are al dente. Remove the skin and bones from the thighs, shred them, and return them to the pot. Remove the bay leaves, add additional salt and pepper, and enjoy!

    Expert Tips

    • Be sure you cook your noodles to just al dente. Gluten free noodles can get mushy.
    • Using bone-in, skin-on chicken thighs gives the soup a much deeper, richer chicken flavor.
    • Debone and shred your chicken while it's warm. Cool meat won't shred easily.
    • To avoid stinging eyes, refrigerate your onion for about 30 minutes before dicing it.
    • Add your chicken and broth as soon as your garlic begins to smell fragrant. Don't overcook it, or it will brown and become bitter.
    • Make a stock with the leftover bones, onions, garlic, carrots, and celery for use in recipes like this chicken carrot and celery soup.

    Gluten Free Chicken Noodle Soup FAQs

    How do you make chicken noodle soup gluten free?

    Chicken noodle soup is the easiest recipe to convert to a gluten free version. Just use gluten free noodles!

    Is chicken noodle soup healthy?

    Chicken noodle soup is a very healthy dish. It's low-fat, low-calorie, high in protein, and loaded with veggies.

    Does gluten free pasta taste different?

    Gluten free pasta usually has a different flavor. However, it's not a bad flavor. It still has a nice texture if cooked to al dente, and many people enjoy the flavor of pasta made with alternatives like chickpeas.

    Why were my gluten free chicken noodle soup noodles mushy?

    Gluten free noodles can easily become mushy. If you overcook them, they'll get far too soft and mushy.

    A white bowl filled with chicken noodle soup.

    More Cozy Fall Recipes for Cool Days

    • Overhead shot of skillet full of pasta and pork chops.
      Pasta and Pork Chops
    • Tuna Casserole in white pan
      Gluten free Tuna Casserole
    • orange spiced bundt
      Gluten Free Orange Spiced Bundt Cake
    • Pumpkin Carrot Cake with white frosting
      Pumpkin Carrot Cake

    ★ Did you make this recipe? Don't forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on Instagram, Pinterest, Facebook, and TikTok for more delicious recipes.

    📖 Recipe

    A white bowl filled with chicken noodle soup.

    Gluten Free Chicken Noodle Soup

    This gluten free chicken noodle soup is the perfect choice for fall and winter meals. Loaded with flavor, so easy, and ready in less than an hour, this soup is filled with tender chicken, veggies, and gluten free noodles in a seasoned broth.
    5 from 6 votes
    Nicole Kendrick
    Print Recipe Pin Recipe

    Video

    Prep Time 10 minutes mins
    Cook Time 50 minutes mins
    0 minutes mins
    Total Time 1 hour hr
    Course dinner, Main Course, Soup
    Cuisine American
    Servings 8
    Calories 346 kcal

    Equipment

    • Measuring cups
    • Measuring spoons
    • Dutch oven

    Ingredients
      

    • 6 chicken thighs
    • 2 tablespoon olive oil
    • 4 carrots diced
    • 4 celery stalks diced
    • 1 onion diced
    • 1 tablespoon salt
    • ½ teaspoon black pepper
    • 1 ½ teaspoon dried thyme
    • 1 ½ tablespoon dry parsley
    • ½ teaspoon paprika
    • ½ tablespoon minced garlic
    • 3 bay leaves
    • 4 cups chicken broth
    • 8 oz gluten free pasta
    • 4 cups water

    Instructions
     

    • In a large Dutch oven, saute the vegetables in the olive oil over medium-high heat for 1 minute. Then, add the paprika, thyme, salt, pepper, and parsley, and saute for another 5 minutes. Add the garlice and saute for 1 minute.
    • Place the chicken thighs on top of the vegetables. Then, add the bay leaves, and pour in the chicken broth, adding more if necessary to submerge the chicken thighs.
    • Bring the broth to a boil. Then, reduce the heat to medium, cover with a lid, and simmer for 25 to 30 minutes until the internal temperature of the thighs reaches 165 degrees. Transfer the thighs to a plate.
    • Add the water to the pot and bring the soup mixture to a boil. Add the pasta, reduce the heat to medium, and cook for 8 to 15 minutes, depending on your pasta, until al dente.
    • Remove the skin, bones, and fat from the chicken and shred it. When the pasta is al dente, remove the bay leaves, add the chicken, and enjoy!

    Notes

    Tips
    • Gluten free noodles can easily get mushy, so be careful to cook them to just al dente.
    • Using bone-in, skin-on chicken thighs gives the soup a much deeper, richer chicken flavor.
    • Debone and shred your chicken while it's warm. Cool meat won't shred easily.
    • To avoid stinging eyes, refrigerate your onion for about 30 minutes before dicing it.
    • Add your chicken and broth as soon as your garlic begins to smell fragrant. Don't overcook it, or it will brown and become bitter.

    Nutrition

    Calories: 346kcalCarbohydrates: 28gProtein: 17gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 85mgSodium: 1404mgPotassium: 336mgFiber: 2gSugar: 3gVitamin A: 5252IUVitamin C: 4mgCalcium: 40mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    Comments

      5 from 6 votes (5 ratings without comment)

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      Recipe Rating




    1. Olivia says

      October 30, 2025 at 4:59 am

      5 stars
      Just made this Gluten-Free Chicken Noodle Soup — so cozy and comforting! 🍲

      Reply
      • Nicole Kendrick says

        November 02, 2025 at 9:39 pm

        So cozy and perfect for a quick meal this winter. Thanks for sharing, Olivia!

        Reply

    Hello! I’m Nicole Kendrick, the creator of Golden Grace Kitchen, a holistic nutritionist, and a certified health coach. I was diagnosed with Celiac Disease in 2013, which means every recipe you find here will always be gluten-free.

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