This delicious miso salmon is a foolproof way to cook this healthy fish that is packed with flavor. Not only are you getting the benefits of eating fish that is rich in heart-healthy Omega-3 fatty acids, but you're also getting the probiotic benefits of naturally fermented miso!
Quick Look: Miso Salmon
- ⏱ Prep Time: 15 minutes
- 🔥 Cook Time: 15 minutes
- ⏳ Total Time: 30 minutes
- 🍲 Serving: 4 filets
- ⚡ Calories: 188 calories per serving
- 🍂 Flavor Profile: a combination of cajun and Asian inspired seasoning for a can't miss flavor
- 👌 Difficulty: Easy, a perfect recipe to wow your guests
SUMMARIZE & SAVE THIS RECIPE ON:
This is one of my "go-to" meal prep favorites because the cold salmon can be added to a salad the next day for a healthy lunch option.
Jump to:
Ingredients
See recipe card for quantities.
- Salmon
- Cajun seasoning
- Miso Jalapeño Fermented Dressing
- Kale
- Purple cabbage
Instructions
Coat all sides of salmon with seasoning. Make sure to rub olive oil on the bottom of your air fryer tray to prevent sticking. Place salmon on tray and air fry on 390 for 4 minutes. Flip, and cook another 3 minutes.
Combine your chopped kale and cabbage in a bowl. Top with salmon and pour your miso jalapeño dressing on top! Enjoy!
Hint: Leftover salmon is a great next-day salad topper, or flaked apart and tossed with your favorite pasta and sauce.
Substitutions
- Salmon- instead of salmon, you can substitute your favorite fish, chicken breast, or lean pork.
- Kale- use your favorite leafy green vegetable, or salad greens.
- Vegetarian - substitute cubed tofu, or other vegetarian protein.
Variations
- Spicy - add 2 teaspoon of chili oil or sriracha
- Bowl - make it a bowl instead of a salad by serving with rice and shelled edamame
Equipment
This recipe is best when cooked in an air fryer, but a conventional oven or toaster oven will work just as well.
Storage
Store the cooked salmon in an airtight container in the refrigerator for 2-3 days, or freeze for up to 1 month.
Top tip
Don't overcook the salmon, cook to a minimum internal temperature of 145 degrees, but it should still be juicy for best results.
Food safety
- Cook to a minimum temperature of 145 °F
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Buy fish from a reputable source, and ask for wild-caught when available
See more guidelines at USDA.gov.
Related
Looking for other recipes like this? Try these:
📖 Recipe
Miso Salmon
Equipment
- 1 knife
Ingredients
- 1 lb salmon cut into squares
- 4 tablespoon Cajun seasoning
- miso jalapeño fermented dressing
- 1 package kale chopped or shredded
- 1 cup purple cabbage shredded
Instructions
- Coat all sides of salmon with Cajun seasoning.
- Make sure to rub olive oil on the bottom of your air fryer tray to prevent sticking.
- Place salmon on tray and air fry on 390 for 4 minutes. Flip, and cook another 3 minutes.
- Chop and/or shred your kale and cabbage if purchased whole.
- Combine your chopped kale and cabbage in a bowl.
- Top with salmon and pour your miso jalapeño dressing on top.
Eileen says
I always have trouble cooking fish. But this recipe made it so so good! AND it turned me in to megan fan of this delicious dressing!! Cant wait to make it again!!
NKendrick says
Thank you for your feedback. I am so glad you enjoyed the fish and dressing!