Raspberry chia seed yogurt 

Raspberry chia pudding is perfect for breakfast, dessert, or even a later evening snack. Chia seeds are such a beneficial addition to a healthy diet. Just 1 tablespoon of chia seeds provides 2 grams of plant based protein, a good amount of b vitamins, and they are full of omega 3 fatty acids. They are also a great source of fiber. I like to pair these up with an egg or 2 at breakfast time! 

It's an easy and versatile dessert that can be customized with a variety of flavors and toppings. Top with granola, nuts, or additional fruit for added crunch and flavor. Give chia pudding a try and indulge in a sweet treat without any guilt!

Jump to:

• Ingredients
• Instructions
• How to store Raspberry chia seed yogurt 
• Equipment
• FAQ
• Can I use a different type of fruit instead of raspberries?
• Is Raspberry chia seed yogurt vegan-friendly?
• Can I use ground chia seeds instead of whole chia seeds?
• What are the health benefits of chia seed yogurt?
• Pro tip
• 📖 Recipe
• 💬 Comments

Ingredients

• Chia seeds 
• Oat milk or any milk of your choice
• Agave syrup 
• Yogurt
• Raspberries 
• Granola
• Vanilla

Instructions

• Stir together chia seeds, milk, vanilla, and agave syrup. Let this sit for 5 minutes, then give it another good stir. Place in the fridge for 1 hour or overnight. Should you like it less thick, slowly add a bit more milk. 
• While the chia pudding is in the fridge, combine yogurt and raspberries together in a small bowl. Using a fork, mash the raspberries to combine with the yogurt. Mix well until yogurt turns a pink color. 
• Using 2 glass jars, evenly distribute your chia pudding mixture into the bottom of the jars.
• Next add your raspberry yogurt mixture to both jars. Top with granola of your choice and any additional raspberries. Cover with a lid and place into the fridge. 
• You may store these in the fridge for up to 3 days providing fresh berries were used. 

How to store Raspberry chia seed yogurt 

You may store these in the fridge for up to 3 days providing fresh berries were used

Equipment

• Glass jars: You can use mason or mason or kilner jar. Mason jar are a classic option and come in various sizes, making them perfect for portion control. They have a tight seal, which helps to keep your chia pudding fresh and prevent any spills. Kilner Jars have a clip top lid, which provides an airtight seal.
• Mixing bowl: You will need a mixing bowl to mix well chia seeds with milk and agave syrup

FAQ

Can I use frozen raspberries instead of fresh raspberries?

Yes, you can use frozen raspberries instead of fresh ones in this recipe.

Can I make Raspberry chia seed yogurt ahead of time?

Yes, you can make Raspberry chia seed yogurt ahead of time and store it in an airtight container in the refrigerator for up to 3 days.

Can I use a different type of fruit instead of raspberries?

Yes, you can use a different type of fruit instead of raspberries. Some good options include strawberries, blueberries, or blackberries.

Is Raspberry chia seed yogurt vegan-friendly?

Yes, raspberry Chia seed yogurt is vegan friendly

Can I use ground chia seeds instead of whole chia seeds?

Yes, you can use ground chia seeds instead of whole chia seeds. However, the texture of the yogurt may be slightly different.

What are the health benefits of chia seed yogurt?

Chia seed yogurt is an excellent source of protein, fiber, and omega-3 fatty acids. It can help regulate blood sugar levels, lower cholesterol, and aid in digestion.

Pro tip

After mixing all the ingredients together, let the mixture sit for about 5 minutes before stirring again. This will allow the chia seeds to start absorbing the liquid and thicken the yogurt. Stirring the mixture occassionally, will ensure that the chia seeds are evenly distributed and the yogurt is well mixed.

Additionally, if you want a smoother consistency for your yogurt, you can blend the mixture in a blender or food processor before refrigerating. This will break down the raspberry seeds and give the yogurt a smoother texture.

★ Did you make this recipe? Don’t forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on  Instagram, Pinterest, Tiktok, and Facebook for more delicious recipes!

📖 Recipe