This vanilla peanut butter breakfast smoothie is the perfect breakfast choice when you are short on time and need a healthy carb/high protein boost. This versatile recipe makes a quick and healthy snack to fight your "hangry" between meals. Try this smoothie post-workout to help your body to recover more quickly. Just add a scoop of your favorite protein powder, and blend away! Pregnant ladies, this delicious treat is ideal to enjoy before bed; it will aid in keeping your blood sugar levels stabilized while you sleep. This humble, but powerful smoothie is packed with flavor and essential nutrients, free from processed sugar, and will keep your hunger in check and keep you on track with your healthy lifestyle goals.
Did you know that smoothies are a great way to bump up your protein intake, and they are an excellent source of complex carbohydrates? Complex carbohydrates are usually whole foods that contain more fiber and longer chain sugar molecules than "simple" or processed carbs. Complex carbs are more slowly digested by the body; hence they keep you feeling full and satisfied for longer. By choosing whole ingredients to add to your smoothie, like oats, you are reaping the hunger fighting benefits that those foods provide. Thus, supplying your body with a steady source of energy to carry you through to your next meal.
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Ingredients
- banana
- gluten free oats
- chia seeds
- alcohol-free vanilla extract
- sea salt
- peanut butter
- cinnamon
- almond milk
See recipe card for quantities.
Instructions
Add ice if you like your smoothie cold. Place all ingredients in blender. Blend until well combined and enjoy!
Substitutions
Similarly, you may substitute any fruit for the banana, as well as your favorite nut butter for the peanut butter. Try using dairy or cashew milk instead of almond milk. If you're looking for a little inspiration for your next smoothie, try my other delicious recipes.
Equipment
Overall, the only equipment that this recipe requires is a blender or hand blender.
Storage
Storing a prepared smoothie is not recommended.
Try Another Great Recipe
📖 Recipe
Vanilla Peanut Butter Breakfast Smoothie
Ingredients
- 1 banana frozen works also
- ½ cup gluten free oats
- 1 tablespoon chia seeds
- ½ teaspoon alcohol-free vanilla extract
- pinch of sea salt
- 3 tablespoon peanut butter
- ½ teaspoon cinnamon
- ½-3/4 cup almond milk depending on how thick you like it
Instructions
- Add a small amount of ice if you like your smoothies cold.
- Place all ingredients in blender. Blend until well combined and drink immediately.
Allison says
I tried this and it was fantastic. I did add a little ice since I like mine cold, but it was the perfect breakfast shake.
NKendrick says
Hi Allison, thank you for your feedback on this smoothie recipe! I like mine cold as well, even on cold days. If you like berries, this is an excellent variation to try. Thank you again for taking the time to let me know how this recipe worked for you 🙂
Rachel says
This smoothie is my go-to, especially when I am short on time. It is delicious, quick and filling so I am not continuously snacking. I add ice in place of the frozen banana and the ingredients are simple and I always have them on hand.
NKendrick says
Hi Rachel, thanks so much for your comment! I'm so happy to hear that this smoothie recipe works for you! I think switching out the banana for ice is a great alternative to keep things simple. Thanks again for sharing 🙂
Niamh Smith says
Found this recipe on Instagram and make it for my afternoon snack (35 weeks pregnant so snack time is no joke) and this was very simple to make and very yummy! Will defo make this again.
NKendrick says
Hi Niamh! I am so happy to hear that you enjoyed this recipe. Thank you for sharing!
Jennifer says
I loved this recipe it was so easy to make and it was super good. I cant wait to try all the different smoothies you have on your page.
NKendrick says
Thank you so much, Jennifer. I’m thrilled to hear you enjoyed the recipe. I appreciate your feedback!
Kristin says
Loved this! Made it without the banana and added the ice! YUM!
NKendrick says
Hi Kristin, thanks for taking the time to let me know that you loved this recipe! Adding the ice almost makes it feel like a milkshake, right?!
Liz Satkowski says
This smoothie is my new go to. Perfect way to start the day! My husband and kids also love it!
NKendrick says
Hi Liz, thank you for letting me know how much you liked this smoothie recipe! I'm glad to hear that the whole family loves it too!
Kelly says
I tried this today and it was sooo good! Def going to try the other shake recipes as well
NKendrick says
Thank you for your feedback. I hope you enjoy the others as well!
Gina Bruner says
This looks so yummy!!!! Gotta try this recipe!! You post such amazing pictures with your recipes!! Going to try this tomorrow!
Elizabeth says
Perfect for those mornings I'm rushing out the door! Thanks for the recipe!
NKendrick says
It really is such a quick recipe. I love that you enjoyed it, Elizabeth!
Melinda says
What a tasty smoothie recipe! I used slightly less cinnamon and added the ice. Delicious. It’s great to have a smoothie recipe on hand that uses peanut butter instead of just fruit or yogurt.
Gloria says
Just what I need after my workout today. Easy and delicious and healthy too.
Jessica Formicola says
I made one of these for breakfast this morning and oh my goodness was it delicious! Like having dessert for breakfast!
Natalie says
Delicious recipe and easy to follow. Will be saving this to make again!
NKendrick says
So glad to hear! Thank you!
Stephanie says
We made these vanilla peanut butter smoothies for breakfast. Delicious recipe that was filling and an energizing way to start the day!
NKendrick says
Stephanie, Thank you for sharing. I am so happy to hear that you enjoyed them!
Theresa Krunev says
Made this for my husband and he loved it! We are peanut-butter lovers! Great recipe Nicole:)
NKendrick says
Thank you so much, so happy to hear you both enjoyed it!
Sara says
5-Stars! This was delicious. I have been looking for a filling, but healthy-ish smoothie option for after my workouts. I followed this recipe exactly and used 1/2 cup almond milk and a few ice cubes. It was very thick- thick enough to eat with a spoon like ice cream. Add a little more milk if you prefer to drink through a straw. It was super creamy but not overly sweet which I prefer. This kept me full for hours.
NKendrick says
Thank you so much for sharing your version!! I love it and so glad that you enjoyed it!
Chimene says
I’m so glad I stumbled upon this recipe on your IG last year! It’s so yummy and healthy!!! I always use a frozen banana and add 1 ice cube to the recipe. If I have strawberries on hand I’ll toss a few in too! It satisfies my sweet tooth and curbs my hunger for hours! This peanut butter smoothie is one of my top 3 favorite smoothies. Try it!!
NKendrick says
Thank you so much for your review! I love that you have added strawberries as well! I can’t wait to try it that way, kind of like a pbnj!!
DK says
This smoothie is so delicious and filling that it's my go-to meal replacement any time I'm on the go!
Nora says
Love this for breakfast! Perfect if there isn't much time!
Andréa Janssen says
I love a good smoothie to start up in the morning. And this vanilla peanut butter smoothie looks really delicious! Thank you for sharing!
Helen at the Lazy Gastronome says
I love peanut butter and bananas together! It's a perfect sandwich and now, a perfect smoothie! It's a quick and easy on the run breakfast.
Bridget says
Can you use oatmilk instead ?
NKendrick says
Absolutely, oat milk works just fine for this recipe!
Victoria says
Does it matter what kind of oats you use? (rolled oats, 1 min oats, etc)
NKendrick says
No, when making a smoothie, the type of oats wouldn’t really matter just make sure to blend them down fully!
Amy Potter says
What would the measurements be if you did PB2 power instead of peanut butter? Also how much protein powder?
NKendrick says
I have not tried this with pb2, but it would be more watery and less creamy! For the protein. 1/2-1 scoop would work, just adjust the liquid to your desired liking when adding the powder!
Anonymous says
This worked exactly as written, thanks!
Howard says
This was a great post workout smoothie I really enjoyed after CrossFit.
All the ingredients were already on hand.
Thank You for sharing.
NKendrick says
So happy you enjoyed it! Thank you for the feedback!