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    Home » Recipes » Baking

    Gluten Free Protein Banana Bread

    Last updated: Jun 11, 2026 by Nicole Kendrick · This post may contain affiliate links.

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    This mini Gluten Free Protein Banana Bread is moist, fluffy, and packed with protein all while staying gluten and refined sugar free! It's made with ripe bananas, vanilla bean whey protein, and Greek yogurt for a perfect healthy breakfast or post workout treat. I love making this healthy banana bread because it is packed with 15 grams of protein per slice!

    Overhead shot of gluten free banana bread loaves on a cutting board.

    Quick Look: Protein Banana Bread

    • ⏱ Prep Time: 10 minutes
    • 🔥 Cook Time: 20 minutes
    • ⏳ Total Time: 30 minutes
    • 🍌 Servings: 10 slices
    • ⚡ Calories: 218 calories per serving
    • 🍂 Flavor Profile: Deep notes of banana and sweet chocolate chips
    • 👌 Difficulty: Easy - This one will have everyone begging for seconds

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    These make for a perfect post workout snack or an easy option when you need protein to-go. By adding protein powder, you can make sure you are keeping your hunger satisfied longer rather than indulging in one that's filled with sugars. My recipe also measures the gluten free flour which ensures that your gluten free banana bread turns out perfect every time. I've cooked enough to know a few tricks to save you hours yourself!

    You can also make it a sweet addition to a larger breakfast or brunch with savory options like this Chicken and Egg Breakfast Casserole or these Gluten Free Egg Muffins. The rich banana flavor of this bread also pairs well with fruity smoothies like these Blueberry Bliss Tropical Smoothie and Strawberry Mango Smoothie varieties.

    Jump to:
    • Quick Look: Protein Banana Bread
    • Why You'll Love This Recipe
    • Ingredients
    • Flavor Variations
    • How to Make Gluten Free Protein Banana Bread
    • Expert Tips
    • Gluten Free Protein Banana Bread FAQ's
    • More High Protein Recipes
    • 📖 Recipe
    • 💬 Comments

    Why You'll Love This Recipe

    • Better for You: This protein packed bread recipe is made with healthy ingredients like Greek yogurt, protein powder, and natural sweeteners.
    • Convenient: This a freezer-friendly recipe, so you can save extra loaves for later! It's also a great recipe for a quick breakfast or on-the-go snack.
    • Customizable: Tweak this bread to suit your taste by adding nuts, omitting the chocolate chips, or even making it dairy free.

    Ingredients

    See the recipe card at the end of the post for a full list of ingredients and their exact amounts. 

    Ingredients for gluten-free protein banana bread labeled on the counter.
    • Ripe Bananas: Ripe bananas give banana bread its signature flavor.
    • Levels Vanilla Bean Whey Protein: Levels Vanilla Bean protein powder adds a punch of protein along with rich vanilla flavor.
    • Vanilla Greek Yogurt: Vanilla Greek yogurt adds moisture and tang just like sour cream but with more protein and less unhealthy fat.
    • Vanilla Extract: I prefer Singing Dog vanilla extract for its deep vanilla flavor, quality, and purity.
    • Chocolate Chips: Chocolate chips are a classic banana bread mix in that add more flavor. I am using a dairy and refined sugar free chocolate chip in this banana loaf cake.

    Flavor Variations

    • Go Dairy Free: Use plant-based yogurt and dairy free chocolate chips.
    • Add Toppings: Add your favorite chopped nuts for more flavor and crunch.Honey adds natural sweetness with no refined sugar.
    • Switch Up Your Chips: Milk, semi-sweet, or dark chocolate chips all work in this recipe.

    ⭐️⭐️⭐️⭐️⭐️
    "These super cute mini loaves really caught my eye! Gave the perfect ratio of slightly caramelized crust and soft insides. The addition of protein is fantastic to also feel good about eating sweets!"
    - Sonja J.

    How to Make Gluten Free Protein Banana Bread

    Bowlful of protein banana bread batter.

    Step 1. Mash the bananas in a large mixing bowl. Then, add the remaining wet ingredients. Now, add the vanilla whey protein and other dry ingredients to the wet and mix with a spatula until fully combined. Don't forget to weigh your flour for the perfect texture.

    Mini loaf pan filled with banana bread batter.

    Step 2. Fold in the chocolate chips and any other toppings into the batter. Using a large cookie scoop, divide the batter evenly between five of the mini loaf pans.

    Overhead shot of loaves of protein banana bread

    Step 3. Bake the protein banana bread for 17 to 22 minutes or until a toothpick inserted into the center comes out clean. When done, remove from the oven and allow it to cool before serving. Enjoy!

    Expert Tips

    • Use Ripe Bananas: They give your bread more banana flavor and helps the banana protein loaf keep its moisture. Coat the inside of your mini loaf pan with a thin layer of coconut oil to prevent sticking.
    • Warm Your Ingredients: Let the eggs and Greek yogurt warm to nearly room temperature before using them. I learned this after years of making the recipe and it now is SO much better. .
    • Use A Scoop: A large cookie scoop is the easiest way to evenly distribute your batter between the mini loaves without making a big mess.
    Closeup overhead shot of mini banana bread loaves

    Gluten Free Protein Banana Bread FAQ's

    How does protein powder affect baking?

    Protein powder can make baked goods dry, so it's important to use an adequate amount of healthy fats to prevent this. Greek yogurt is an excellent option to keep your baked goods with protein powder both healthy and moist.

    Is Levels protein powder good?

    Yes, it is! Levels whey protein routinely receives high ratings for its flavor and quality on Amazon and other sites.

    How ripe should bananas be for baking?

    Bananas should be as ripe as possible when used in baking. In fact, as long as they're not spoiled they can't be too ripe. Try to use bananas with skin that's at least covered in brown spots. However, you get the best flavor from bananas that are so ripe the skin has turned brown or even black.

    How do you know when a banana has gone bad?

    Knowing the difference between a super ripe banana and a spoiled one is vital in baking. A super ripe banana should be dark brown or even black. A spoiled banana may have that same color, but it could also have an off odor, mold on the skin, or even ooze.

    What does Greek yogurt do in baking?

    Greek yogurt functions the same way as sour cream in baking, adding moisture, flavor, and texture. However, it's a much healthier alternative, and it tastes almost the same!

    Why is it important to weight you flour?

    Most gluten-free flours measure their size by weight and not by normal cups and tablespoons. When baking with gluten free flours always weigh them to unsure your cake is moist and is not too dry from the extra ingredients.

    More High Protein Recipes

    • Vanilla Protein Smoothie
    • Protein Pancakes Without Protein Powder
    • Gluten Free Protein Balls
    • Four pumpkin bread slices on a white plate.
      Gluten Free Pumpkin Loaf
    • A white plate filled with godlen chicken breakfast sausage.
      Chicken Breakfast Sausage
    • A blueberry lemon muffin on a wooden board.
      Blueberry Lemon Gluten Free Muffins
    • A banana muffin topped with mini chocolate chips.
      Gluten Free Banana Chocolate Chip Muffins

    ★ Did you make this recipe? Don't forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on Instagram, Pinterest, Facebook, and TikTok for more delicious recipes.

    📖 Recipe

    Closeup overhead shot of mini banana bread loaves.

    Protein Banana. Bread

    This mini protein banana. bread is a grain and refined sugar free high protein, chocolate chip banana bread recipe that's better for you than traditional banana bread.
    5 from 24 votes
    Nicole Kendrick
    Print Recipe Pin Recipe

    Video

    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Breakfast, Brunch
    Cuisine American
    Servings 10
    Calories 218 kcal

    Equipment

    • Measuring cups
    • Measuring spoons
    • Mixing Bowls
    • Whisk
    • Rubber spatula
    • Mini loaf pan

    Ingredients
      

    • 2 medium bananas spotted skin
    • ½ cup Levels Vanilla Bean Protein
    • ¼ cup honey
    • ¾ cup vanilla Greek yogurt room temperature
    • 1 ¼ teaspoon Singing Dog vanilla
    • 1 ¼ teaspoon cinnamon
    • ½ teaspoon salt
    • 2 eggs room temperature
    • 1 teaspoon baking powder
    • 1 ¼ cup cassava flour
    • 1 cup chocolate chips plus extra for the top of the bread

    Instructions
     

    • Preheat the oven to 350 degrees and lightly brush the inside of the mini loaf pan with coconut oil.
    • Mash your bananas in a large bowl. Then, add the eggs, yogurt, honey, and vanilla extract and mix until fully combined and no longer chunky.
    • Add the cassava flour, cinnamon, protein powder, and salt, and mix with a rubber spatula until your batter is fully combined.
    • When the batter is fully mixed, fold in the chocolate chips.
    • Using a large cookie scoop, divide the batter evenly between five of the mini loaf pan wells.
    • Bake the banana bread for 17 to 22 minutes or until a toothpick inserted into the center comes out clean.

    Notes

    Storage
    • Store at room temperature for up to 4 days in an airtight container. 
    • Freeze for up to 3 months wrapped in a double layer of plastic wrap and foil. 
    • Bring to room temperature on the counter before serving. 
    Tips
    • Bring your cold ingredients to room temperature for easy mixing and the best texture. 
    • Mix your batter until just combined. Overmixing can make the bread tough. 
    • The riper the bananas, the better the flavor. Unless your bananas are oozing, smell off, or have mold, they cannot be too ripe. 

    Nutrition

    Calories: 218kcalCarbohydrates: 39gProtein: 15gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gTrans Fat: 0.003gCholesterol: 33mgSodium: 178mgPotassium: 173mgFiber: 1gSugar: 16gVitamin A: 63IUVitamin C: 3mgCalcium: 68mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    Comments

      5 from 24 votes (14 ratings without comment)

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      Recipe Rating




    1. Lisa says

      June 17, 2026 at 5:15 am

      5 stars
      So moist and doesn't taste like a "healthy" loaf at all. My sister couldn't tell it was gluten free. The protein powder blends right in. Will be making this again.

      Reply
      • Nicole Kendrick says

        June 17, 2026 at 9:43 pm

        Thank you, Lisa! I am so glad that you couldn't tell this loaf was packed with protein and left out the gluten. I am so glad you want to make it again!

        Reply
    2. Isa says

      June 15, 2026 at 11:21 am

      5 stars
      This banana bread is so delicious! I love that it is gluten free, refined sugar free, and packed with protein.

      Reply
      • Nicole Kendrick says

        June 16, 2026 at 6:11 pm

        Thank you, Isa! I like to call it a one hit wonder. It hits every box!

        Reply
    3. Amy says

      February 22, 2026 at 9:50 am

      5 stars
      I've been looking for a recipe with high protein for a while and I love the fact that you are using greek yogurt instead of protein powder for this recipe. I made this yesterday and it turned out amazing. We love the flavor of the banana and chocolate they go so good together!

      Reply
      • Nicole Kendrick says

        February 25, 2026 at 4:55 pm

        YES! I love the greek yogurt in this one too! Thank you so much for your very kind review!

        Reply
    4. Rachel says

      February 22, 2026 at 12:19 am

      5 stars
      I baked this protein banana bread for my post-workout snacks, and it’s surprisingly moist. Thanks for the recipe!

      Reply
      • Nicole Kendrick says

        February 25, 2026 at 4:59 pm

        Love a yummy post-workout snack! Enjoy the banana bread!

        Reply
    5. Sonja says

      January 26, 2025 at 3:09 am

      5 stars
      These super cute mini loaves really caught my eye! Gave the perfect ratio of slightly caramelized crust and soft insides. The addition of protein is fantastic to also feel good about eating sweets!

      Reply
    6. JC says

      August 20, 2024 at 7:36 am

      5 stars
      Yum! This was SO good. Perfect to fuel me during the school week!

      Reply
    7. Krystle says

      August 18, 2024 at 10:09 pm

      5 stars
      Simply divine! The protein satifies you so you're eating one pieces and not a whole loaf.

      Reply
    8. Juyali says

      August 18, 2024 at 10:36 am

      5 stars
      Another great recipe from your website! This bread is moist, flavorful, and was perfect for breakfast. I can't believe how good it is! 🙂

      Reply
    9. Stephanie Westman says

      August 14, 2024 at 2:34 pm

      5 stars
      I love this recipe! As someone who’s conscious of getting enough protein, this bread is a game-changer. Each slice packs a good amount of protein without feeling like you’re compromising on flavor or texture. It’s a great way to enjoy a treat while still staying on track with your fitness goals.

      This Protein Banana Chocolate Chip Bread is a fantastic option for anyone looking to enjoy a sweet treat with some added nutritional benefits. It’s perfect for breakfast, a snack, or even dessert. I’ll definitely be making this again!

      Reply
    10. Anonymous says

      August 13, 2024 at 11:22 pm

      5 stars
      This worked exactly as written, thanks!

      Reply
    11. Confused says

      August 12, 2024 at 1:14 pm

      The actual recipe doesn’t have the levels protein powder though….??

      Reply
      • NKendrick says

        August 12, 2024 at 6:27 pm

        oh gosh, human error. Thank you! Fixing that now!

        Reply
    12. Robyn Kingsley says

      August 10, 2024 at 12:31 pm

      How much vanilla whey? The detailed instructions mention this but recipe ingredients do not.

      Reply
      • NKendrick says

        August 16, 2024 at 7:20 pm

        Hi, its 1/2 cup!

        Reply

    Hello! I’m Nicole Kendrick, the creator of Golden Grace Kitchen, a holistic nutritionist, and a certified health coach. I was diagnosed with Celiac Disease in 2013, which means every recipe you find here will always be gluten-free.

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