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    Home » Recipes » Main Dishes

    Marry Me Chicken Pasta

    Modified: Jun 26, 2025 · Published: Aug 22, 2024 by Nicole Kendrick · This post may contain affiliate links.

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    Marry Me Chicken Pasta is a classic Italian dish that's packed with flavor and easy to make. Named for how well the flavors marry, this delicious pasta features flavorful chicken thighs, spinach, and gluten free pasta in a rich, creamy sun-dried tomato sauce.

    Creamy chicken and pasta in a skillet.

    Quick Look: Marry Me Chicken Pasta

    • ⏱ Prep Time: 10 minutes
    • 🔥 Cook Time: 20 minutes
    • ⏳ Total Time: 30 minutes
    • 🍲 Servings: 4 Bowls
    • ⚡ Calories: 843 calories per serving
    • 🍂 Flavor Profile: Roasted red peppers and creamy sauce mix for a dish you will crave again and again
    • 👌 Difficulty: Easy - a pasta that is so easy and tastes so good, a ring is surely coming next!

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    Chicken, pasta, and creamy sauce are a classic combo everyone loves. That's why creamy chicken pasta recipes, such as chicken bacon mushroom pasta, have been staples in my family for years. They're easy to make, and they leave everyone wanting more.

    This Marry Me chicken pasta is similar, with its rich flavor and easy preparation. It's one of those recipes that tastes like it takes forever, but in reality, it's just so easy. I love to pair it with my arugula salad with pistachios for a meal so full of flavor.

    Why You'll Love This Recipe

    • Basic Ingredients: Much like my Tuscan Chicken Thighs, this recipe utilizes chicken thighs and simple ingredients commonly found in any grocery store.
    • Easy to Make: This recipe involves boiling pasta, searing chicken, and simmering the ingredients. It's very easy.
    • Classic Flavor: This is the classic Marry Me dish, with the flavors of sun-dried tomatoes, creamy sauce, spinach, and Italian spices.
    • Hearty: This recipe makes enough to feed a hungry family and leave them all satisfied.
    Jump to:
    • Quick Look: Marry Me Chicken Pasta
    • Why You'll Love This Recipe
    • Ingredients
    • Flavor Variations
    • How to Make Marry Me Chicken Pasta
    • Expert Tips
    • Marry Me Chicken Pasta FAQ's
    • More Marry Me Recipes
    • 📖 Recipe
    • 💬 Comments

    Ingredients

    See the recipe card at the end of the post for a full list of ingredients and their exact amounts. 

    Marry Me Chicken Pasta Ingreidents in individual bowls.

    Flavor Variations

    • Chicken Thighs: You can use chicken breasts as a substitute for chicken thighs. Shrimp would also work well.
    • Spicy: Try adding red pepper flakes for a kick of heat.
    • Extra Cheesy: If you love cheese, try adding mozzarella to the sauce for an extra cheesy sauce.
    • Pasta: Any short, textured pasta will work well in this recipe.
    • Dairy Free: Follow this recipe to make a Dairy Free Marry Me Chicken Pasta version.
    • No Pasta: Skip the pasta to make Marry Me Chicken Thighs that you can serve over rice or mashed potatoes.
    • Spicy: Add a pinch of red pepper flakes or a dash of cayenne for a hint of heat.

    How to Make Marry Me Chicken Pasta

    Seasoned chicken thighs in a glass mixing bowl.

    Step 1: Wash the chicken, pat it dry, and coat it with all the chicken seasonings.

    Three seasoned chicken thighs in a skillet.

    Step 2: In a large skillet over medium heat, sear the chicken in sun-dried tomato oil. Then, lower the heat, cover, and cook until the chicken reaches an internal temperature of 165 degrees.

    Shallots, onions, and tomato paste cooking in a skillet.

    Step 3: Cook the shallots, onions, and tomato paste in the same skillet until fragrant. Then, add the flour and cook a bit more.

    Creamy pasta sauce in a skillet.

    Step 4: Add the broth, cream, and spinach. Cook until the sauce thickens and the spinach is wilted. Add the Parmesan and stir until melted.

    Chicken on top of creamy pasta in a skillet.

    Step 5: Gently stir in diced chicken and cooked pasta and garnish with fresh basil.

    Creamy chicken and pasta in a skillet.

    Step 6: Enjoy!

    Expert Tips

    • Be sure to cook your pasta to al dente, and no further, to prevent it from breaking apart when added to the dish.
    • I love my ThermoPro Lightning food thermometer for its almost instant read and accuracy.
    • Preheat the pan before searing the chicken. You want it nice and hot to begin cooking the outside of the thighs immediately.
    • Never let your sauce boil. It should always be at a light simmer to prevent breaking.

    Marry Me Chicken Pasta FAQ's

    What is Marry Me Chicken?

    Marry Me Chicken is an Italian-inspired dish made with chicken, herbs, garlic, sun-dried tomatoes, parmesan cheese, and heavy cream.

    Why do they call it Marry Me Chicken?

    Marry Me Chicken gets its name from the producer for Lindsay Fulton, the creator of the dish. Upon taking a bite, he said, "I'd marry you for that chicken!"

    Are sun-dried tomatoes really dried in the sun?

    In the past, sun-dried tomatoes were dried in the sun. These days, they can be dried in the sun, a dehydrator, or an oven.

    Why was my cream sauce grainy?

    The most common culprit for grainy sauce is heat that's too high. If cream sauce is cooked at a temperature that's too high, it will break. The milk solids separate from the liquid, creating a grainy texture.

    Chicken and pasta in cream sauce in a skillet.

    More Marry Me Recipes

    • A bowlful of Marry Me chicken orzo.
      Marry Me Chicken Orzo
    • Skillet full of cheesy Marry Me chicken dip.
      Marry Me Chicken Dip
    • A white bowl of pasta with Marry Me Salmon on top.
      Marry Me Salmon
    • A close up of Marry Me Pasta in a skillet.
      Marry Me Pasta Recipe

    ★ Did you make this recipe? Don't forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on Instagram, Pinterest, Facebook, and TikTok for more delicious recipes.

    📖 Recipe

    Creamy chicken pasta in a skillet.

    Marry Me Chicken Pasta

    Marry me chicken pasta is a classic Italian dish that's packed with flavor and easy to make. Named for how well the flavors marry, this delicious pasta features flavorful chicken thighs, spinach, and gluten free pasta in a rich, creamy sun-dried tomato sauce.
    4.99 from 64 votes
    Nicole Kendrick
    Print Recipe Pin Recipe

    Video

    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course dinner
    Cuisine American, Italian
    Servings 4
    Calories 843 kcal

    Equipment

    • Measuring cups
    • Measuring spoons
    • Large pot
    • Large skillet
    • Colander
    • ThermoPro Lightning Thermometer

    Ingredients
      

    Chicken

    • 3 boneless skinless chicken thighs
    • ¾ tbsp smoked sweet paprika
    • 1 tablespoon Italian seasoning
    • ¾ teaspoon salt
    • ¼ teaspoon black pepper
    • 1 tablespoon sun dried tomato oil from the jar of sun dried tomatoes

    Pasta

    • 12 oz farfalle pasta
    • 2 tablespoon butter
    • 2 tablespoon dried shallots
    • 2 tablespoon minced garlic
    • 1 tablespoon minced onion
    • 3 tablespoon Bob's Red Mill 1:1 gluten free flour
    • 2 cups chicken broth
    • 1 cup heavy cream
    • 1 cup shredded parmesan
    • ¼ cup diced sun dried tomatoes
    • 2 tablespoon tomato paste
    • 1 cup diced spinach
    • 1 tablespoon Italian seasoning
    • ½ teaspoon smoked sweet paprika
    • ½ teaspoon salt
    • Chopped fresh basil for garnish

    Instructions
     

    Chicken

    • Wash the chicken and pat it dry with paper towels.
    • In a medium bowl, coat the chicken with paprika, Italian seasoning, salt, and pepper.
    • Heat the sun dried tomato oil in a large skillet over medium heat. Then, sear the chicken for 3 minutes on both sides.
    • Reduce the heat to medium-low and place a lid on the pan. Then, cook the chicken thighs for 6 to 10 more minutes until the internal temperature reaches 165 degrees.
    • Set the chicken aside to cool while you make the rest of the dish.

    Pasta

    • While the chicken is cooking, boil the pasta according to the package directions for al dente. Then, drain it and set is aside.
    • Then, melt the butter in the pan and sauté the dried shallots, minced onion, minced garlic, sun dried tomatoes, and tomato paste with the pasta seasonings: Italian seasoning, salt, and paprika on medium-low heat for 2 minutes until fragrant. Then, add the flour and stir to combine.
    • Add the chicken broth, heavy cream, and spinach to the skillet.
    • Cook until the sauce begins to thicken and the spinach is wilted. Then, add the parmesan cheese and stir until creamy.
    • Dice the cooled chicken into bite size pieces while the sauce cooks.
    • Add the diced chicken and the pasta to the skillet and stir gently. Garnish with fresh basil and enjoy!

    Notes

    Storage
    • Refrigerate leftovers for up to 3 days. 
    • Freezing is not recommended. 
    • Reheat the entire dish over medium-low heat in a skillet or microwave individual portions at 1-minute intervals. 
    Tips
    • Be sure to cook your pasta to al dente, and no further, to prevent it from breaking apart when added to the dish.
    • I love my ThermoPro Lightning food thermometer for its almost instant read and accuracy.
    • Preheat the pan before searing the chicken. You want it nice and hot to begin cooking the outside of the thighs immediately.
    • Never let your sauce boil. It should always be at a light simmer to prevent breaking.

      Nutrition

      Calories: 843kcalCarbohydrates: 81gProtein: 42gFat: 40gSaturated Fat: 23gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.2gCholesterol: 182mgSodium: 1733mgPotassium: 970mgFiber: 6gSugar: 9gVitamin A: 2809IUVitamin C: 12mgCalcium: 442mgIron: 5mg
      Tried this recipe?Let us know how it was!

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      Comments

        4.99 from 64 votes (22 ratings without comment)

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        Recipe Rating




      1. Sarah says

        July 24, 2025 at 5:24 am

        5 stars
        Holy smokes, this recipe is amazing! The name is spot on! I saw a reel on instagram or Facebook for it and had to try it. Thank you! ☺️

        Reply
        • Nicole Kendrick says

          July 24, 2025 at 7:20 pm

          Awe!!! so happy to hear that you enjoyed it!!

          Reply
      2. Leon says

        March 26, 2025 at 1:41 pm

        5 stars
        Easy to make and very delicious!! 10/10

        Reply
        • Nicole Kendrick says

          March 31, 2025 at 12:50 pm

          Thank you!

          Reply
      3. Ellie says

        March 13, 2025 at 1:26 am

        5 stars
        The nicest pasta dish I have ever made!

        Reply
        • NKendrick says

          March 13, 2025 at 3:10 pm

          Thank you so much for sharing your feedback!

          Reply
      4. Baylee Ryan says

        March 12, 2025 at 9:15 pm

        5 stars
        FAVORITE meal i’ve EVER made 😭 thank you for this recipe!!!!

        Reply
        • NKendrick says

          March 15, 2025 at 3:29 pm

          So so glad you enjoyed! Have a blessed day!

          Reply
      5. Vana says

        February 20, 2025 at 1:50 am

        5 stars
        Made this after thanksgiving with leftover turkey. Delicious!!

        Reply
      6. Kelsi says

        February 16, 2025 at 6:58 pm

        5 stars
        So so good! The adults added some CRP. And I used rigatoni pasta instead but was a huge hit in my home. Thanks for sharing it with us! 🤗🤤

        Reply
        • NKendrick says

          February 17, 2025 at 1:39 pm

          SO happy you enjoyed it!

          Reply
      7. CB says

        February 15, 2025 at 7:56 pm

        5 stars
        Excellent!! I used half and half instead of cream and it was still creamy and delicious!!

        Reply
        • NKendrick says

          February 17, 2025 at 2:32 pm

          Thank you for sharing!

          Reply
      8. Amanda says

        January 15, 2025 at 9:51 pm

        5 stars
        Very easy to follow. My family and I devoured this meal. The only thing I got caught up on was the sun dried tomato oil that I was trying to find at the grocery store.

        Reply
        • NKendrick says

          January 16, 2025 at 1:41 pm

          Usually, you can find the sun-dried tomatoes in oil. Thats what I end up using:)

          Reply
      9. Sandra Pigeon says

        January 06, 2025 at 7:30 pm

        5 stars
        Omg that was delicious! I used chicken breasts as opposed to thighs and didn’t have dried shallots so used the same amount of onion powder because that what I had on hand. I have leftovers and was wondering can it be frozen?
        2 thumbs up.

        Reply
        • NKendrick says

          January 07, 2025 at 12:59 pm

          Thank you! I don't recommend freezing as the cream will separate in the freezer.

          Reply
      10. Katie says

        November 19, 2024 at 4:59 pm

        I have family members who do not care for sundried tomatoes or any kind of tomatoes. Suggestions without suffering loss of flavor?

        Reply
        • NKendrick says

          November 22, 2024 at 11:09 am

          You could always do roasted red peppers!

          Reply
      11. Criss says

        November 19, 2024 at 2:50 pm

        5 stars
        This worked exactly as written, thanks!

        Reply
      12. LISA says

        November 16, 2024 at 1:57 pm

        5 stars
        This was amazing, thanks for the great recipe!

        Reply
      13. nancy says

        November 03, 2024 at 8:30 pm

        5 stars
        i would marry myself too if i made this dish for my hubby the first time. haha , this was a delicious recipe. thanks for sharing.

        Reply
      14. Mikela says

        October 27, 2024 at 4:32 pm

        5 stars
        Creamiest pasta I’ve ever had, and the sun dried tomatoes added to it made the dish even more delicious!

        Reply
      15. Dana says

        October 22, 2024 at 4:07 pm

        5 stars
        Can I substitute with orzo pasta?

        Reply
        • NKendrick says

          October 22, 2024 at 5:43 pm

          Absolutely, any pasta will work for this dish.

          Reply
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      Hello! I’m Nicole Kendrick, the creator of Golden Grace Kitchen, a holistic nutritionist, and a certified health coach. I was diagnosed with Celiac Disease in 2013, which means every recipe you find here will always be gluten-free.

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