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    Home » Recipes » Main Dishes

    Spinach Artichoke Pasta

    Last updated: Jan 12, 2026 by Nicole Kendrick · This post may contain affiliate links.

    Jump to Recipe Jump to Video Print Recipe

    This Spinach Artichoke Pasta takes the flavors of the classic dip and transforms them into a rich, creamy pasta dish loaded with gluten-free penne pasta, spinach, artichoke hearts, parmesan cheese, and more.

    Quick Look: Spinach Artichoke Pasta

    • ⏱ Prep Time: 10 minutes
    • 🔥 Cook Time: 15 minutes
    • ⏳ Total Time: 25 minutes
    • 🍲 Serving: 5 Bowls
    • ⚡ Calories: 815 calories per bowl
    • 🍝 Flavor Profile: Creamy, savory, and comforting
    • 👌 Difficulty: Easy, a fun way to spice up dinner or lunch

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    This spinach artichoke pasta is super rich, creamy, and cheesy, and it's loaded with spinach and artichoke. It's a little like the dip but in pasta form, and everyone who tries it loves it.

    If you've been following my blog for any amount of time, you know I love rich, creamy pasta dishes. Recipes like my Marry Me pasta, Chicken Broccoli Alfredo Penne, sour cream pasta, and Steak Pasta Alfredo make routine appearances on my table, and now I have a new one I've added to my rotation.

    Serve this rich, creamy pasta with light options like a Tomato Shrimp and Cucumber Salad or vegetables like this Air Fryer Asparagus.

    For dessert, try lighter options like carrot cake cookie sandwiches or coconut chocolate chip cookies.

    Jump to:
    • Quick Look: Spinach Artichoke Pasta
    • Why You'll Love This Recipe
    • Ingredients
    • Flavor Variations
    • How to Make Spinach Artichoke Pasta
    • Expert Tips
    • Spinach Artichoke Pasta FAQ's
    • More Pasta Recipes
    • 📖 Recipe
    • 💬 Comments

    Why You'll Love This Recipe

    • Simple Ingredients: It uses simple ingredients found in your kitchen and the grocery store.
    • Easy: It only takes a pot, a skillet, and about 30 minutes from start to finish.
    • Rich and Creamy: The sauce is super rich and creamy, thanks to cream cheese, heavy cream, sour cream, and parmesan cheese.
    • Classic Flavor: It has all the delicious flavor of spinach artichoke dip in every bite!
    • Versatile: Enjoy it as-is, or add your favorite protein.

    ⭐️⭐️⭐️⭐️⭐️
    "The spinach artichoke pasta is so good! It’s creamy, comforting, and packed with flavor. Definitely adding it to my dinner rotation!"
    - Chris

    Ingredients

    See the recipe card at the end of the post for a full list of ingredients and their exact amounts.

    • Pasta: Gluten-free penne is the perfect size and has a nice texture that holds on to the sauce.
    • Spinach: Spinach adds a mild, earthy flavor, color, and texture.
    • Aromatics: Garlic and shallots add savory flavor with mild sweetness and a bit of a bite.
    • Roasted Garlic Powder: Roasted garlic powder adds deep garlic flavor. I prefer OliveNation roasted garlic powder for its deep flavor, quality, and purity. Use Code: NK15 for 15% off.
    • Applewood Smoked Salt: Applewood smoked salt adds a smoky kick to the sauce while enhancing the other flavors in it. I use OliveNation applewood smoked salt. Use Code: NK15 for 15% off.
    • Cream Cheese and Sour Cream: Cream cheese and sour cream add richness to the pasta sauce and that signature tang.
    • Heavy Cream: This will help add a thick, smooth texture to the sauce that elevates the dish to another level.
    • Parmesan Cheese: Parmesan cheese adds an earthy, nutty note and makes the sauce even creamier.
    • Artichoke Hearts: Artichoke hearts add a nutty, earthy flavor to the pasta.

    Flavor Variations

    • Protein: Add chicken, pork, beef, or shellfish for even more flavor.
    • Pasta: Your favorite short pasta will work.
    • Traditional Pasta: If you don't have gluten issues, feel free to use regular pasta.
    • Dairy-Free: Use plant-based versions of the butter, cream cheese, heavy cream, sour cream, and parmesan cheese.

    How to Make Spinach Artichoke Pasta

    Spinach in a black pan

    Step 1: Cook the pasta according to the directions for al dente. Sauté the spinach in a large skillet until wilted.

    Aromatics in a black pan

    Step 2: Remove the spinach from the pan, pour out any liquid, and sauté the minced garlic, shallots, and seasonings in butter until fragrant.

    Step 3: Add the cream cheese, sour cream, and heavy cream and bring to a very light boil. Then, add the parmesan cheese and stir until melted.

    A pan full of Spinach Artichoke Pasta

    Step 4: Once the sauce is creamy, add the artichokes, lower the heat, and simmer until they're tender and heated through. Gently mix in the spinach and cooked pasta, and enjoy!

    Expert Tips

    • Rinse the pasta: Use cold water after you've boiled it to stop the cooking process and ensure the pasta isn't overcooked when added to the sauce.
    • Carefully cook the spinach: Only cook until wilted but still bright and vibrant. Don't cook it down until it's dark green and soggy.
    • Keep at a light boil: Only bring your sauce to a very slight boil after adding the cream cheese and sour cream so you don't curdle it.
    • Mix carefully: Use a folding motion to mix in the spinach and pasta to prevent breaking up the pasta.
    A pan of spinach Artichoke Pasta

    Spinach Artichoke Pasta FAQ's

    What is spinach artichoke pasta?

    Spinach artichoke pasta is a rich, creamy pasta dish made with a sauce that is essentially a thinner version of spinach artichoke dip.

    How do I know when spinach is perfectly wilted?

    Perfectly wilted spinach should be cooked down but still bright green. It shouldn't be dark green. At that point, it's been overcooked.

    How do you keep pasta from breaking up when adding it to sauce?

    Cook the pasta to al dente, then immediately rinse it with cold water after draining it. This stops the cooking process immediately, ensuring the pasta isn't too soft when it's stirred into the sauce.

    Can I make this with regular pasta?

    Yes! All my recipes are gluten-free but you can make this with traditional pasta as long as you do not have a gluten allergy.

    More Pasta Recipes

    • Gluten-free pasta salad with Italian dressing in a wooden bowl with chicken, kielbasa, peppers, and mozzarella pearls.
      Easy Gluten-Free Pasta Salad with Italian Dressing
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      Creamy Surf and Turf Pasta
    • Lasagna soup topped with ricotta in an orange bowl.
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      Gluten Free Skillet Mac and Cheese

    ★ Did you make this recipe? Don't forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on Instagram, Pinterest, Facebook, and TikTok for more delicious recipes.

    📖 Recipe

    Spinach Artichoke Pasta on a white plate.

    Spinach Artichoke Pasta

    This rich, creamy spinach artichoke pasta has all the flavor of classic spinach artichoke dip, but it's in a sauce!
    5 from 34 votes
    Nicole Kendrick
    Print Recipe Pin Recipe

    Video

    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course dinner
    Cuisine American
    Servings 5
    Calories 815 kcal

    Equipment

    • Measuring cups
    • Measuring spoons
    • Large pot
    • Strainer
    • Large skillet

    Ingredients
      

    • 12 oz gluten free penne or regular pasta if no gluten allergy
    • 6 tablespoon butter divided
    • 2 cups spinach
    • 1 tablespoon minced garlic
    • 2 tablespoon shallots
    • 1 teaspoon roasted garlic powder
    • ½ teaspoon applewood smoked salt
    • ¼ teaspoon pepper
    • ½ teaspoon onion powder
    • 4 oz cream cheese cubed
    • 1 cup sour cream
    • 1 cup heavy cream
    • 1 cup parmesan cheese
    • 16 oz artichoke hearts

    Instructions
     

    • Boil the pasta according to the directions for al dente. Then drain it and set it aside.
    • Melt 2 tablespoons of butter in a large skillet over medium-high heat. Then, add the diced spinach and cook for 1 to 2 minutes, stirring constantly until wilted. Remove the spinach from the pan and pour off any water.
    • Add 4 tablespoons of butter to the same pan and saute the minced garlic, shallots, roasted garlic powder, smoked salt, pepper, and onion powder until fragrant.
    • Add the heavy cream, cream cheese, and sour cream and bring to a slight boil. Then, add the parmesan cheese and stir until melted.
    • Once creamy, add the artichokes and cook on medium-low for a minute.
    • Add the spinach and cooked pasta, stir, and enjoy!

    Notes

    Storage
    Refrigerate this spinach artichoke pasta for up to 4 days in an air-tight container. Because it's made with heavy cream, freezing isn't recommended.
    To reheat the pasta, cook it over medium-low in a saucepan until heated through.
    Tips
    • Rinse the pasta with cold water after boiling it to stop the cooking process and prevent overcooking when added to the sauce.
    • This recipe serves five.
    • Freezing is not recommended due to the cream used in the recipe. 
    • Meat lovers can add chicken, beef, pork, or seafood to the recipe. Just sear the meat and add it to the pasta at the end. 

    Nutrition

    Calories: 815kcalCarbohydrates: 62gProtein: 21gFat: 54gSaturated Fat: 32gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 154mgSodium: 1109mgPotassium: 404mgFiber: 4gSugar: 7gVitamin A: 2993IUVitamin C: 5mgCalcium: 373mgIron: 2mg
    Tried this recipe?Let us know how it was!

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    Comments

      5 from 34 votes (14 ratings without comment)

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      Recipe Rating




    1. Lynn says

      March 09, 2026 at 11:15 pm

      5 stars
      My favorite dip, but as a pasta dish-what's not to love?! So good!

      Reply
      • Nicole Kendrick says

        March 10, 2026 at 12:48 pm

        Same here!! This one hits the spot every time!

        Reply
    2. Erica says

      March 09, 2026 at 4:32 am

      5 stars
      This turned out really good when I made it! Creamy, easy, and perfect for a quick dinner. Thanks for sharing! 😊

      Reply
      • Nicole Kendrick says

        March 09, 2026 at 12:55 pm

        Perfect! So glad this recipe turned out the way you wanted. Enjoy the Spinach Artichoke Pasta!!

        Reply
    3. Rosh says

      March 08, 2026 at 3:48 pm

      5 stars
      Spinach artichoke pasta is delicious, so good, perfect dinner idea, thanks for sharing.

      Reply
      • Nicole Kendrick says

        March 09, 2026 at 12:51 pm

        Thanks so much for trusting in Golden Grace Kitchen! So glad we could help fill your belly!

        Reply
    4. Darla says

      March 08, 2026 at 1:12 pm

      5 stars
      This worked exactly as written, thanks!

      Reply
      • Nicole Kendrick says

        March 09, 2026 at 12:51 pm

        So glad you enjoyed, Darla! Thanks for the kind review!

        Reply
    5. Devon says

      March 08, 2026 at 1:05 pm

      5 stars
      Thank you for sharing this recipe

      Reply
      • Nicole Kendrick says

        March 09, 2026 at 12:53 pm

        Thanks so much for the nice review!

        Reply
    « Older Comments

    Hello! I’m Nicole Kendrick, the creator of Golden Grace Kitchen, a holistic nutritionist, and a certified health coach. I was diagnosed with Celiac Disease in 2013, which means every recipe you find here will always be gluten-free.

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