• Recipe Index
  • Viral Pastas
  • Subscribe
  • Meet Nicole Kendrick
menu icon
go to homepage
  • Recipe Index
  • Viral Pastas
  • Subscribe
  • Meet Nicole Kendrick
    • Amazon
    • Instagram
    • Pinterest
    • TikTok
  • search icon
    Homepage link
    • Recipe Index
    • Viral Pastas
    • Subscribe
    • Meet Nicole Kendrick
    • Amazon
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home » Recipes » Baking

    Baked Apple Cinnamon Oats

    Modified: May 19, 2025 · Published: Jun 12, 2024 by Nicole Kendrick · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    These baked apple cinnamon oats are a healthy, delicious start to the day. It's a gluten-free breakfast loaded with the flavors of apple cinnamon and vanilla and the natural sweetness of maple syrup.

    Slice of apple cinnamon baked oats on plate.

    If you love a little of sweetness to start your day, then you're going to love these baked oats. Like my vanilla chia seed muffins and baked oats (no banana), this apple cinnamon baked oats recipe is loaded with healthy ingredients and has a natural sweetness that's perfect with a cup of coffee and your favorite savory breakfast items.

    Or, if you're in a hurry, just grab a slice with your coffee and head out the door. What's even better about this recipe is that it's a great afternoon snack, as well!

    Jump to:
    • Why You'll Love These Baked Apple Cinnamon Oats
    • Baked Apple Cinnamon Oats Video
    • Ingredients
    • Flavor Substitutions and Variations
    • Equipment
    • How to Make Baked Apple Cinnamon Oats
    • Tips for the Best Apple Cinnamon Baked Oats
    • Storage
    • What to Serve with Baked Apple Cinnamon Oats
    • More Breakfast Oats Recipes
    • FAQ
    • Recommended
    • 📖 Recipe
    • 💬 Comments

    Why You'll Love These Baked Apple Cinnamon Oats

    • Limited Ingredients: You'll see this perk on many of my recipes. What can I say? I like to keep things simple, and this recipe only uses a few simple ingredients.
    • Healthy and Delicious: These baked oats are sweetened naturally with maple syrup and a ton of apple cinnamon flavor. They're also full of complex carbs and a little protein, too.
    • Easy: This recipe only takes a little mixing in one bowl and easy baking. There's nothing to it!

    Baked Apple Cinnamon Oats Video

    Ingredients

    • Old-Fashioned Gluten-Free Oats: Old fashioned oats give this baked oatmeal a chewy, firm texture perfect for cutting into squares.
    • Diced Apples: Apples give the oatmeal extra texture and tons of apple flavor.
    • Cinnamon: You can't have apple cinnamon anything without cinnamon!
    • Vanilla: I prefer Singing Dog Vanilla for its deep, rich flavor and quality.
    • Maple Syrup: Maple syrup sweetens the oatmeal without refined sugar.

    See the recipe card at the end of the post for a full list of ingredients and their exact quantities.

    Flavor Substitutions and Variations

    • Sweetener: Honey, agave, or monk fruit would also work for this recipe. If you aren't concerned with keeping things super healthy, you can also use brown sugar.
    • Apples: Try Granny Smith apples for a tarter apple cinnamon flavor. For a sweeter flavor, try Honey Crisp, Braeburn, or Cortland apples.
    • Add Nuts: Chopped pecans, walnuts, or almonds are a great addition for more flavor and texture.

    Equipment

    • Measuring cups
    • Measuring spoons
    • Mixing bowls
    • Rubber spatula
    • 8x8 baking pan
    • Parchment paper
    Slice of baked apple cinnamon oats on plate.

    How to Make Baked Apple Cinnamon Oats

    1: Preheat the oven to 350 degrees and line an 8x8 baking pan with parchment paper.

    2: Lightly beat the egg in a small bowl.

    3: Combine the eggs, oats, and all remaining ingredients except the apples in a large bowl, mixing well with a rubber spatula. Add the diced apples and mix again. The mixture will be slightly wet.

    4: Pour the oat mixture into the prepared pan and decorate with finely sliced apples. Bake for 30 to 35 minutes until the top is golden brown and the mixture is no longer wet.

    5: Cool for a few minutes, slice, and enjoy!

    Whole slab of uncut apple cinnamon baked oats

    Tips for the Best Apple Cinnamon Baked Oats

    • Make your parchment paper long enough to leave overhang so you can easily remove the baked oats when they're done.
    • It's important to mix everything with a spatula to achieve the best texture.
    • Always mix the apples in last. This ensures that all the other ingredients can properly mix without adhering to the apple chunks.
    • Your oat mixture will look wet before baking. That's good! If it doesn't look wet, it's too dry.
    • Let your baked oats cool for a few minutes so they can fully set. This allows them to hold their shape when sliced.

    Storage

    Refrigerate these baked apple cinnamon oats for up to 5 days in an air-tight container. For longer storage, wrap slices individually in plastic wrap and freeze for up to 2 months in an air-tight, freezer-safe container. Defrost overnight in the refrigerator before reheating.

    What to Serve with Baked Apple Cinnamon Oats

    Pair a slice of this baked oatmeal with a slice of this breakfast casserole for a super hearty and healthy breakFEAST.

    You can also pair these oats with my berry breakfast smoothie for even more sweetness, vitamins, minerals, antioxidants, and protein.

    To reheat, place an oatmeal square on a microwaveable plate and cook at 30-second intervals until heated through.

    Whole slab of apple cinnamon baked oats on parchment paper.

    More Breakfast Oats Recipes

    If you love starting your day with delicious oatmeal recipes, then you'll enjoy these healthy, tasty recipes.

    • Overnight Oats with Coconut Milk
    • Cinnamon Roll Overnight Oats
    • Cookie Dough Baked Oats
    • Vanilla Chocolate Oatmeal Breakfast Bars
    • Oatmeal Breakfast Cookies

    FAQ

    What are baked oats made of?

    Baked oats are a breakfast recipe made by mixing rolled oats with a liquid like milk or water, a sweetener of some kind, eggs to set them, and any additional desired ingredients. Usually, people add classic oat pairings like berries, fruits, and nuts.

    Why was my baked oatmeal dry?

    The mixture for baked oatmeal will look moderately wet before baking. If your oats look mostly dry before baking, you'll end up with dry baked oatmeal.

    Is baked oatmeal healthy?

    Baked oatmeal is as healthy or unhealthy as the recipe used. Baked oatmeal recipes that use fruits and natural sweeteners are healthier than recipes using refined sugars and lots of sweet ingredients like chocolate chips and sweetened, dried fruits.

    How do you remove baked oatmeal from the pan?

    Line your pan with parchment paper, leaving a healthy overhang on both sides. When the oatmeal is done, use the overhanging parchment paper as handles and lift the oatmeal right out of the pan!

    Overhead shot of slice of baked apple cinnamon oatmeal on plate.

    ★ Did you make this recipe? Don’t forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on  Instagram, Pinterest, and Tiktok for more delicious recipes.

    Recommended

    • Four pumpkin bread slices on a white plate.
      Gluten Free Pumpkin Loaf
    • A white plate filled with godlen chicken breakfast sausage.
      Chicken Breakfast Sausage
    • A blueberry lemon muffin on a wooden board.
      Blueberry Lemon Gluten Free Muffins
    • A banana muffin topped with mini chocolate chips.
      Banana Chocolate Chip Gluten Free Muffins

    📖 Recipe

    Whole slab of uncut apple cinnamon baked oats

    Baked Apple Cinnamon Oats

    Baked apple cinnamon oats are a healthy, naturally sweetened start to the day the whole family will love.
    5 from 15 votes
    Nicole Kendrick
    Print Recipe Pin Recipe
    Prep Time 3 minutes mins
    Cook Time 32 minutes mins
    Course Breakfast
    Cuisine American
    Servings 4
    Calories 259 kcal

    Equipment

    • Measuring cups
    • Measuring spoons
    • Mixing Bowls
    • Rubber spatula
    • 8x8 Baking pan
    • Parchment Paper

    Ingredients
      

    • 2 cups gluten free oats
    • 1 ½ cups almond milk room temperature
    • 1 tbsp coconut oil
    • 1 egg
    • 2 tablespoon maple syrup
    • 1 teaspoon Singing Dog Vanilla
    • 1 ¼ teaspoon cinnamon
    • 1 cup diced apples plus extra for the top

    Instructions
     

    • Preheat the oven to 350 degrees and line an 8x8 baking pan with parchment paper.
    • Lightly beat the egg in a small bowl.
    • Combine the eggs, oats, and all remaining ingredients except the apples in a large bowl, mixing well with a rubber spatula. Add the diced apples and mix again. The mixture will be slightly wet.
    • Pour the oat mixture into the prepared pan and decorate with finely sliced apples. Bake for 30 to 35 minutes until the top is golden brown and the mixture is no longer wet.
    • Cool for a few minutes, slice, and enjoy!

    Notes

    Storage
    • Refrigerate for up to 5 days in an airtight container. 
    • Freeze slices wrapped in plastic wrap for up to 2 months in an airtight, freezer-safe container. 
    • Defrost before reheating. Then, microwave individual portions at 1-minute intervals until warm. 
    Tips
    • Your oat mixture will be wet, and that's good. Just like traditional stovetop oats, baked oats need lots of moisture as they cook. 
    • Coll the oats before slicing so they can fully set and hold their shape when you cut them into squares. 
    • Rolled oats are best for this recipe. Quick oats don't have a hearty enough texture, and steel cuts won't bind as well. 

    Nutrition

    Calories: 259kcalCarbohydrates: 40gProtein: 7gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 41mgSodium: 141mgPotassium: 222mgFiber: 5gSugar: 10gVitamin A: 78IUVitamin C: 1mgCalcium: 159mgIron: 2mg
    Tried this recipe?Let us know how it was!

    More Gluten Free Baked Goods

    • Five cookies stacked atop one another.
      Soft, Chewy Chocolate Chipless Cookies
    • Baked chicken drumsticks in a white bowl.
      Baked Lemon Pepper Chicken Drumsticks
    • Two chocolate sandwich cookies with buttercream filling stacked atop one another.
      Oreo Sandwich Cookies
    • A plate of oatmeal chocolate chip muffins on a table.
      Oatmeal Chocolate Chip Muffins

    Comments

      5 from 15 votes (10 ratings without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Claudia says

      August 05, 2025 at 3:04 pm

      5 stars
      Just made these baked apple cinnamon oats—so good! Warm, cozy, and perfect for a quick breakfast. I’ll definitely be making this again! 🍎

      Reply
    2. Elizabeth says

      August 05, 2025 at 9:33 am

      5 stars
      I loved these baked apple cinnamon oats. The perfect treat for breakfast! My husband also loved this recipe.

      Reply
    3. Jacqueline says

      August 05, 2025 at 5:23 am

      5 stars
      This is my new favorite weekend breakfast recipe. I love that it's easy to make and full of fall flavors!

      Reply
    4. Liz says

      August 04, 2025 at 11:08 am

      5 stars
      This is one of my favorite oatmeal recipes. The apple and cinnamon additions are terrific!

      Reply
    5. Anonymous says

      June 18, 2024 at 1:40 am

      5 stars
      This worked exactly as written, thanks!

      Reply

    Hello! I’m Nicole Kendrick, the creator of Golden Grace Kitchen, a holistic nutritionist, and a certified health coach. I was diagnosed with Celiac Disease in 2013, which means every recipe you find here will always be gluten-free.

    More about me →

    Latest Pasta Recipes

    • A white bowl filled with chicken noodle soup.
      Gluten Free Chicken Noodle Soup
    • A white plate with chicken and pasta in tomato cream sauce.
      Dairy Free Marry Me Chicken
    • A white plate full of spaghetti with meat sauce.
      Million Dollar Spaghetti Recipe
    • Chicken tenders and pasta with creamy sauce in a skillet.
      Pasta with Chicken and Garlic
    • Rich, creamy chicken pasta in a blue skillet.
      Creamy Chicken Pasta
    • A bowlful of Marry Me chicken orzo.
      Marry Me Chicken Orzo

    Favorite Fall Recipes

    • A gluten-free carrot cake with pieces missing to show the inside of the cake.
      Gluten-Free Carrot Cake
    • Stack of carrot cake cookie sandwiches.
      Carrot Cake Cookie Sandwich
    • Gluten Free Pumpkin Muffins
    • A serving bowl full of mashed potatoes topped with butter.
      Gluten-Free Mashed Potatoes

    Footer

    ↑ back to top

    Legal

    • Privacy Policy
    • Terms of Service

    About me

    • Learn more about me

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.