If you want amazing grilled chicken thighs without the hassle of standing outside, then these George Foreman chicken thighs are for you! Prep time takes only a few minutes thanks to a flavorful garlic marinade, and cooking them is just as easy using a George Foreman grill (or any indoor electric grill).
Quick Look: George Foreman Chicken Thighs
- ⏱ Prep Time: 5 minutes
- 🔥 Cook Time: 5 minutes
- ⏳ Total Time: 10 minutes
- 🍗 Serving: 1 thigh
- ⚡ Calories: 190 calories per thigh
- 🍂 Flavor Profile: A fresh blend of spices that creates a grill-like flavor without all the mess
- 👌 Difficulty: Easy, a perfect option to make meal prep chicken taste great
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I swear by George Foreman grills. They deliver amazing grilled flavor while letting you cook indoors. The cleanup is just as easy thanks to the way the grill plates and drip tray can be removed. I live in the South, and this lets me stay inside on colder days without changing my dinner plans. I promise you won't be disappointed with this essential kitchen tool.
Chicken is one of my specialties. I love its versatility, whether I am making Air Fryer Chicken Bites, Grilled Chicken Burgers, or even some Grilled Chicken Tenderloins on the grill out back.
Don't forget the dessert! Gluten Free Protein Snickerdoodle Cookies and Cinnamon Roll Bundt Cake are two of my favorites after this delicious meal.
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Why You'll Love This Recipe
- Simple Ingredients: These thighs only take a few seasonings and some oil before they are ready to eat. Everything should already be in your home.
- Easy To Make: A couple quick seasonings, a light sear, and this chicken is ready in less than 20 minutes. This really is a life saver on busy nights.
- Perfect for Pairings: These grilled thighs are perfect to serve with rice or potatoes. They also are a great match for a side vegetable like my Green Beans with Bacon and Onions.
Ingredients
Check out the recipe card at the bottom of the page for a full list of ingredients and their exact amounts.
- Chicken Thighs: I used Springer Mountain Farms boneless skinless chicken thighs for this recipe. I always use this brand because they never use antibiotics or hormones, and never add animal by-products to its feed. It's also American Humane Certified, which I really love.
- Seasonings: I kept is simple with thyme, oregano, paprika and garlic salt. Feel free to adjust these to your own preferences.
Flavor Variations
- Switch Your Sauce: If you want to switch up your marinade, think about using soy sauce, barbecue sauce, red wine vinegar, and even mustard. A touch of lemon juice or brown sugar would also work well to add other flavors.
- Different Types of Chicken: Chicken breasts, tenderloins, and wings are all amazing options for other George Foreman chicken recipes.
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"These chicken thighs turned out incredibly juicy with the perfect crispy edges. Another great recipe to prove why I love my George Foreman!"
- Ryan Mitchell
How to Make George Foreman Chicken Thighs
Step 1. Place the chicken thighs into a large bowl. Coat them with olive oil, then add the dry seasonings: thyme, oregano, paprika, garlic powder and salt. Mix well until there is an even coating.
Step 2. Preheat the George Foreman grill, thenplace two chicken thighs at a time on the grill. Close the lid and cook for two minutes.
Step 3. Open the lid, flip the chicken thighs, then close the lid again.
Step 4. At this time, using a meat thermometer, check the temperature of the chicken. Once it reaches an internal temperature of 165°F, the chicken thighs are done. Depending on the size of your chicken thighs, they may take a total of three or four minutes until the temperature is reached.
Expert Tips
- Use the Drip Tray: Don't forget to attach your drip tray before cooking! This will prevent the counter from getting covered in grease and makes clean up a breeze.
- Use a Meat Thermometer: I love using my ThermoPro Meat Thermometer to make sure my chicken is cooked to perfection every time! Trust me, this is a MUST have gadget.
- Perfect Leftovers: I love using these leftovers to make a sandwich or to turn pasta into another full meal. This one is always great for helping finish other food left behind in our fridge.
George Foreman Chicken Thighs FAQ's
It is a type of indoor electric grill that is known for having two cooking plates and a drip tray to catch fats and grease. They are great for cooking chicken, burgers, and even fish! The grill also doubles as a panini press for grilled cheese sandwiches and is known as a healthy cooking option. Fun fact: it was invented by former heavyweight boxing champion George Foreman!
The total cook time should be about 4-5 minutes. The two plates help the chicken cook evenly and that helps speed up cook time. Use your meat thermometer to verify your chicken is done before removing it from your indoor electric grill.
I always use a little olive oil on the cooking plates. This helps prevent the chicken from sticking and can keep your marinade locked into your chicken. Also note: if the chicken is sticking it might not be done cooking. Waiting will help get those famous grill marks on your chicken.
Closed. Some even come with a red and green light to tell you when it is at temperature and when it is cooking.
Yes! This recipe is very allergy friendly. It is gluten free, dairy free, nut free, shellfish free.
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📖 Recipe
George Foreman Chicken Thighs
Video
Equipment
- 1 George Foreman Grill
- 1 Tongs
Ingredients
- 5-6 Springer Mountain Farms boneless skinless chicken thighs
- 2 teaspoon paprika
- 1 teaspoon thyme
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 2 tablespoon olive oil
Instructions
- Place the chicken thighs into a large bowl. Then cook the chicken thighs with the olive oil. Once that’s done combined with the dry seasonings: thyme, oregano, paprika, garlic powder and salt. Mix well until there is an even coating.
- Preheat the George Foreman grill, then place two chicken thighs at a time on the great. Close the lid and cook for two minutes.
- Then, open the lid, flip the chicken thighs, and then close the lid. Cook again for one minute.
- At this time, using a meat thermometer, check the temperature of the chicken. Once it reaches an internal temperature of 165°, the chicken thighs are done. Depending on the size of your chicken thighs, they may take a total of three or four minutes until the temperature is reached.
Notes
- Refrigerate for up to 3 days in an airtight container.
- Microwave individual portions at 1-minute intervals.
- When rinsing your chicken thighs, place them in a strainer and place it in your sink. Then, run a gentle stream of water over the chicken to avoid as much splashing and bacterial spread as possible. Thoroughly wash the sink and counters after rinsing the chicken.
- It's important to pat the chicken dry before adding the seasonings. This ensures that the seasonings adhere to the chicken and reduces spattering as the chicken is seared in the hot oil.
- I always like to begin grilling my chicken thighs with the smooth side down. Starting with an even base helps ensure even cooking and color on the meat.
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