Golden Grace Kitchen

  • Recipe Index
  • Viral Pastas
  • Subscribe
  • Meet Nicole Kendrick
menu icon
go to homepage
  • Recipe Index
  • Viral Pastas
  • Subscribe
  • Meet Nicole Kendrick
    • Amazon
    • Instagram
    • Pinterest
    • TikTok
  • search icon
    Homepage link
    • Recipe Index
    • Viral Pastas
    • Subscribe
    • Meet Nicole Kendrick
    • Amazon
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home » Recipes » Main Dishes

    Air Fryer Thin Pork Chops

    Modified: Nov 3, 2025 · Published: Apr 28, 2023 by Nicole Kendrick · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    These glazed air fryer thin pork chops are the best you'll ever have! The flavor is impeccable, and they come out so tender and moist! With just a few pantry staples, you can have these on the dinner table in under 15 minutes, tops! 

    Three glazed pork chops on a white plate.

    Quick Look: Air Fryer Think Pork Chops

    • ⏱ Prep Time: 5 minutes
    • 🔥 Cook Time: 15 minutes
    • ⏳ Total Time: 20 minutes
    • 🍲 Serving: 6 Pork Chops
    • ⚡ Calories: 110 calories per Chop
    • 🍂 Flavor Profile: sweet, smokey and juicy
    • 👌 Difficulty: Easy

    SUMMARIZE & SAVE THIS RECIPE ON:

    ChatGPT
    Google AI
    Perplexity
    Grok

    Air fryer cooking is not something I was keen on right away. In fact, it was my daughter who convinced me to buy one. But let me tell you, boy, am I glad she did! Not only does the air fryer get things done quickly, but air fryer cooking is healthier than frying. They are so quick and easy to use. And my favorite of all, is they are easy to clean! 

    Pair them with my gluten-free mashed potatoes or crispy air fried parmesan potatoes and veggies like air fryer asparagus or pan fried squash and zucchini for a full meal that's ready in no time!

    Jump to:
    • Quick Look: Air Fryer Think Pork Chops
    • Why You'll Love This Recipe
    • Key Ingredients
    • Variations
    • How to Make Air Fryer Thin Pork Chops
    • Expert Tips
    • Air Fryer Thin Pork Chops FAQs
    • Great Sides to Enjoy with These Chops
    • 📖 Recipe
    • 💬 Comments

    Why You'll Love This Recipe

    • Limited Ingredients: You'll only need some thin pork chops and a handful of other basic ingredients to make this recipe.
    • Sweet and Savory: Brown sugar and seasonings create a sweet, savory, aromatic flavor.
    • Easy and Convenient: This is one of the easiest air fryer recipes around, taking only about 15 minutes. You can even make it from frozen in just a few more minutes.
    • Customizable: It's easy to adjust the ingredients to make this recipe your own.
    • Great for Meal Prep: Like my jerk chicken thighs, these freezer-friendly chops are perfect for making extra for future meals.

    ⭐️⭐️⭐️⭐️⭐️
    "This recipe was absolutely the best tasting pork chops ever! They were so moist. This is the only way I will cook pork chops from now on, thanks for sharing!"

    - Brenda

    Key Ingredients

    You'll find a complete list of ingredients and their exact amounts in the recipe card at the end of the post.

    Individual pork chop ingredients in bowls.
    • Pork Chops: Thin boneless pork chops cook quickly and evenly in the air fryer.
    • Brown Sugar and Mustard: They create a flavorful coating on the pork with every bite.
    • Seasonings: A blend of paprika, garlic powder, onion powder, and thyme creates a savory, aromatic flavor the goes perfectly with the sweetness of the brown sugar.
    • Garlic Olive Oil: I use Costabile garlic olive oil to add an extra touch of flavor to the chops. It also gives an extra crisp in the air fryer. Use Code: 15GoldenGK for 15% off.

    Variations

    • Pork Chops: The flavors used with these chops work great with my Pasta and Pork Chops recipe. You can also find a similar pork seasoning in my Pork Tenderloin recipe.
    • Spicy: Add red pepper flakes for a kick of heat.
    • Cajun: Add some Cajun seasoning for chops straight from the bayou.

    How to Make Air Fryer Thin Pork Chops

    A glass bowl filled with seasoning rub.
    1. Combine the seasonings and brown sugar in a bowl. Then, add the olive oil and mix to form a thick paste.
    Six raw pork chops coated in rub.
    1. Pat the pork chops dry and liberally coat them with the rub.
    Three cooked pork chops in an air fryer basket.
    1. Place the chops in the air fryer basket and cook at 400°F, flipping once, until the internal temperature registers 145°F.
    Two pork chops on a white plate.
    1. Enjoy with your favorite sides!

    Expert Tips

    • Always Preheat Your Air Fryer: This will ensure your pork chops are evenly cooked and match up to the total cook time. Preheating should take about 3 minutes.
    • Give the Chops Room: Place the pork chops in the air fryer with a small space between each one. If the pork chops are touching, they won’t reach their full crispy potential. 
    • Cooking From Frozen: To cook frozen chops, set your air fryer to 375°F and cook for 20-25 minutes, flip them about halfway through. Cooking from frozen could change the final texture and crips so I always recommend letting them thaw out when possible.
    • Use a Meat Thermometer: Using a meat thermometer ensures your pork chops are fully cooked without drying out.

    Air Fryer Thin Pork Chops FAQs

    Do air fryer pork chops need to be flipped?

    Yes, they do. Although air fryers use circulating air, it's still a good idea to flip your chops and other meats halfway through cooking to ensure even cooking on both sides.

    Can I cook air fryer thin pork chops from frozen?

    Yes, you can. While I prefer defrosting first, if you're pressed for time, you can cook them from frozen. Change the temp to 375°F the recipe directions and increase the cooking time to 20-25 minutes.

    Why were my air fryer thin pork chops dry?

    The most common cause of dry air fryer boneless pork chops is overcooking. Invest in a quality meat thermometer and check your chops for doneness at the specified time. This ensures fully-cooked chops that aren't dry.

    Two pork chops on a white plate.

    Great Sides to Enjoy with These Chops

    • Salad with arugula, oranges, and strawberries in a bowl.
      Citrus Arugula Salad
    • Arugula salad with dried cranberries and pistachios.
      Arugula Salad with Pistachios
    • A panful of crispy zucchini and squash.
      Air Fryer Zucchini and Squash
    • Balsamic Pasta Salad

    ★ Did you make this recipe? Don’t forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on  Instagram, Pinterest, Tiktok, and Facebook for more delicious recipes!

    📖 Recipe

    pork chops in the air fryer

    Air fryer thin pork chops

    These glazed air fryer thin pork chops are the best you will have! The flavor is impeccable, and they come out so tender and moist! 
    4.98 from 107 votes
    Nicole Kendrick
    Print Recipe Pin Recipe

    Video

    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Main Course
    Cuisine American
    Servings 6 servings
    Calories 110 kcal

    Equipment

    • Air Fryer

    Ingredients
      

    • 3 tablespoon brown sugar
    • 1.5 tablespoon paprika
    • 1 teaspoon black pepper
    • 1 teaspoon ground mustard
    • 1 teaspoon salt
    • ¾ teaspoon onion powder
    • ½ teaspoon garlic powder
    • ½ teaspoon thyme
    • 2 tsbp garlic olive oil
    • 6 thin pork chops

    Instructions
     

    • Preheat the air fryer to 400 °F degrees. 
    • Make sure to rinse your pork chops with cold water then pat completely dry with a paper towel.
    •  In a small bowl, mixed together, all seasoning ingredients minus the olive oil. Once you have the seasonings combined, pour in the olive oil, and mix well. It should be similar to a thick paste. When you have done this, coat the pork chops with your rub. Be certain to rub into the pork chop and cover well on both sides. 
    • Place pork chops in the air fryer being certain to leave a small space in between each pork chop. Putting pork chops too close to one another will cause them to steam.
    • Cook on 400 ℉ for 5 minutes, then flip all of the pork chops and cook again for 4-5 minutes until they reach an internal temperature of 145 °F degrees. 

    Notes

    Tips
    • This step is very important for even cooking and accurate cooking times, and it only takes about 3 minutes.
    • Place the pork chops in the air fryer with a small space between each one. If the pork chops are touching, they won’t reach their full crispy potential. 
    • Using a meat thermometer ensures your pork chops are fully cooked without drying out.

      Nutrition

      Serving: 1servingCalories: 110kcalCarbohydrates: 7gProtein: 0.4gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 391mgPotassium: 57mgFiber: 1gSugar: 6gVitamin A: 872IUVitamin C: 0.4mgCalcium: 13mgIron: 1mg
      Tried this recipe?Let us know how it was!

      More Gluten-Free Main Dishes

      • A plate of Spinach Artichoke Baked Orzo Pasta.
        One Pan Spinach and Artichoke Orzo Bake
      • A white bowl of Chicken Alfredo Soup with broccoli in the background.
        Chicken Alfredo Soup
      • A white, square bowl filled with creamy soup.
        Marry Me Chicken Soup
      • Chicken and Pasta Alfredo Bake in a white baking dish.
        Chicken and Pasta Alfredo Bake

      Comments

        4.98 from 107 votes (80 ratings without comment)

        Leave a Reply Cancel reply

        Your email address will not be published. Required fields are marked *

        Recipe Rating




      1. Ben says

        January 12, 2026 at 11:46 am

        5 stars
        This worked exactly as written, thanks!

        Reply
        • Nicole Kendrick says

          January 12, 2026 at 12:12 pm

          So glad you enjoyed!

          Reply
      « Older Comments

      Hello! I’m Nicole Kendrick, the creator of Golden Grace Kitchen, a holistic nutritionist, and a certified health coach. I was diagnosed with Celiac Disease in 2013, which means every recipe you find here will always be gluten-free.

      More about me →

      Latest Pasta Recipes

      • Overhead shot of skillet with marry me shrimp.
        Marry Me Shrimp Pasta
      • Overhead shot of plateful of garlic butter chicken pasta.
        Garlic Butter Chicken Pasta
      • Overhead shot of skillet full of pasta and pork chops.
        Pasta and Pork Chops
      • Marry Me Chicken Pasta
      • Skillet full of steak and alfredo sauce
        Steak Pasta Alfredo
      • Overhead shot of shrimp pasta in skillet.
        Cream Cheese Shrimp Pasta

      Favorite Holiday Recipes

      • a slice of coconut pie
        Coconut Cream Pie
      • Rainbow Cookies
        Gluten Free Italian Rainbow Cookies
      • Sweet salad in a glass
        Pistachio ambrosia salad
      • Spinach dip bite
        Gluten Free Spinach Dip

      Footer

      ↑ back to top

      Legal

      • Privacy Policy
      • Terms of Service

      About me

      • Learn more about me

      Contact

      • Contact

      As an Amazon Associate I earn from qualifying purchases.

      Rate This Recipe

      Your vote:




      Let us know what you thought of this recipe:

      This worked exactly as written, thanks!
      My family loved this!
      Thank you for sharing this recipe

      Or write in your own words:

      A rating is required
      A name is required
      An email is required

      Recipe Ratings without Comment

      Something went wrong. Please try again.