This green detox smoothie will make your skin glow and leave your friends "green" with envy! This brightly colored smoothie is not only packed with antioxidants and a healthy dose of nutrients, but it also packs a punch of protein from the addition of peanut butter.
Quick Look: Green Detox Smoothie
- ⏱ Prep Time: 3 minutes
- 🥤 Blend Time: 2 minutes
- ⏳ Total Time: 5 minutes
- 🥬 Serving: 2 smoothies
- ⚡ Calories: 107 calories per serving
- 🍂 Flavor Profile: banana undertones with a hint of peanut butter
- 👌 Difficulty: Easy - the best way to start your day off on the right track
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This emerald-hued powerhouse also gets its color from two superfoods, kale and spinach. Superfoods are nutrient-dense foods that supply compounds that help our bodies to flush out toxins. That is only one of many health-boosting benefits that they offer! Additionally, peanut butter is a good source of plant-based protein that will keep your hunger at bay. One sip, and you'll be saying, "YES!" to eating your greens.
Try this smoothie as a non-alcoholic St. Patrick's Day drink, so you can be festive without feeling it the next day!
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Flavor Variations
You can really get creative with this smoothie and customize it to your hearts content. Try using coconut, cashew, or dairy milk instead of almond milk for a twist. Similarly, you may replace the peanut butter with your favorite nut or nut-free butter, (e.g. sunflower butter). Another way to add a boost of protein, is to add a scoop of your favorite protein powder. Lastly, for another antioxidant and energy boost, try adding a scoop of matcha powder.
Ingredients
See the recipe card at the end of the post for a full list of ingredients and their exact amounts.
- fresh spinach
- kale
- banana
- peanut butter
- almond milk
- chia seeds
- alcohol-free vanilla extract
- Pure Vitality Vanilla Protein
How to Make a Green Detox Smoothie
Place all items in blender, and blend until smooth. Serve immediately.
Equipment
A blender, immersion (hand blender), or food processor is needed to make this recipe.
Storage
Although this smoothie is best when consumed immediately, you can make "smoothie cubes" by filling your ice cube trays with any remaining smoothie and freezing them. Generally, the "smoothie cubes can be added to future smoothies, or protein shakes for an added boost of nutrients.
Top tip
Pressed for time? Assemble "smoothie bags" which are food storage bags or containers, filled with all of the smoothie ingredients - minus the milk - and store them in the freezer so you can just add milk, blend, and GO!
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📖 Recipe
Green Detox Smoothie
Equipment
- 1 blender or food processor
Ingredients
- 1 cup spinach
- 1 large leaf of kale
- 1 banana
- 1 cup almond milk
- 1 tablespoon chia seeds
- ½ teaspoon alcohol-free vanilla
Instructions
- Place all items in blender, and blend until smooth.
Genevieve says
You can never go wrong with a detox smoothie and perfect for preppring for summer!
Sonja says
This green smoothie was just what I needed after indulging a bit much in the last few days. Had me feel oh so virtuous, yet tasted super indulgent from the banana and peanut butter. With all the green, my iron needs are also covered, which is a big plus!
Ieva says
Nice smoothie, even for those not really enjoying kale. Had it a few times now, varying the nut butter I use, but I think I like your original recipe with almond butter best 🙂
Juyali says
Loved this smoothie! The flavors blended so well, and it's so easy to make.
Elizabeth says
This is just what I needed to jump-start a healthier diet! It's refreshing and tasty, too.
NKendrick says
Perfect for a busy weekday morning!
Lauren says
My best friend Jennifer had me check out your Instagram and I am really happy I did. This green smoothie was delish and helped in between workouts. The taste is WOW! Can't wait to try a bunch of your recipes 🙂