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    Home » Recipes » Appetizers

    Balsamic Pasta Salad

    Modified: Apr 14, 2025 · Published: Apr 2, 2025 by Nicole Kendrick · This post may contain affiliate links.

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    This easy Balsamic Pasta Salad recipe packs a punch of flavor in a lighter package. Pasta, bacon, grilled chicken, feta cheese, and veggies are tossed with a savory, tangy balsamic dressing to create one of the most mouthwatering pasta salads you'll ever eat!

    Overhead shot of pasta salad in bowl

    Quick Look: Balsamic Pasta Salad

    • ⏱ Prep Time: 10 minutes
    • 🔥 Cook Time: 10 minutes
    • ⏳ Total Time: 20 minutes
    • 🍲 Serving: 8 Bowls
    • ⚡ Calories: 364 calories per serving
    • 🍂 Flavor Profile: strong balsamic flavor with bites of crunch veggies and chicken
    • 👌 Difficulty: Easy - a perfect summer salad or side to pair with dinner

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    When I need a light dish for dinner or a party, this pasta salad with balsamic vinaigrette is always my go-to. I load it up with grilled chicken, bacon for a smoky kick, veggies for flavor and color, and feta for a nice tang. Then, I toss it with a balsamic vinaigrette that's much lighter than a creamy dressing but still full of flavor. It's also ready in almost no time flat!

    Another great plus for this pasta salad with balsamic dressing is that it's great for meal prep! Because the dressing is oil-based and made with no cream or mayo, it's freezer-friendly, so I can make a big batch and save some for later. It's such an easy, healthy addition to meal plans, and I love that.

    Jump to:
    • Quick Look: Balsamic Pasta Salad
    • Ingredients
    • Balsamic Pasta Salad Flavor Variations
    • Instructions
    • Balsamic Pasta Salad Tips
    • Pairing Suggestions
    • Balsamic Pasta Salad Questions
    • Related
    • 📖 Recipe
    • 💬 Comments

    Ingredients

    See the recipe card at the end of the post for a full list of ingredients and their exact amounts.

    Pasta salad ingredients in individual bowls

    Pasta Salad

    • Rotini Pasta: I like the corkscrew shape of rotini. I find it grabs and holds the dressing very well.
    • Diced Grilled Chicken Breast Strips: I use Springer Mountain Farms grilled chicken breast strips. They're fully cooked, which makes the recipe much faster, and they never use hormones, antibiotics, or animal by-products in their feed.
    • Bacon: Diced bacon adds a nice layer of smoky, salty flavor.
    • Feta: Feta adds a bold kick of salty, tangy, and slightly acidic flavor.
    • Veggies: Cucumbers, pepperoncini, and cherry tomatoes add tons of color and flavor.

    Balsamic Salad Dressing

    • Olive Oil: I like to use a blend of olive oil and garlic olive oil for more flavor.
    • Balsamic Vinegar: I use a blend of basic balsamic vinegar and strawberry balsamic vinegar to give the salad a touch of sweetness with its tang.
    • Dijon Mustard: Dijon mustard adds a bit more body to the dressing and a deep mustard flavor.

    Balsamic Pasta Salad Flavor Variations

    • Pasta: I use gluten-free rotini, but you can use any kind of short, textured noodle you prefer. If you don't have gluten issues, feel free to use traditional wheat pasta, as well.
    • Veggies: Add any of your other favorite veggies like olives, bell pepper, celery, and the like.
    • Cheese: I love the tangy kick that feta adds to this dish, but if you're not a fan, fresh mozzarella chunks will work very well.
    • Fresh Herbs: Try adding fresh basil, mint, parsley, thyme, or oregano to this pasta salad for even more flavor. I prefer a little basil, as I like the way it melds with the other flavors in this pasta.
    • Olive Oil and Balsamic Vinegar: If you don't have or don't want to look for flavored olive oil and vinegar, feel free to use regular olive oil in equal amounts. The same goes for the balsamic vinegar.
    • Make it a Side: Leave out the chicken to make a delicious side dish.

    Instructions

    1. Boil the pasta to al dente. Then, drain it, rinse it with cold water, and set it aside.
    2. Mix all the balsamic dressing ingredients until well combined. Bowlful of pasta salad.
    3. Mix the pasta salad ingredients in a large bowl and pour the dressing over it. That's it. You're done!

    Balsamic Pasta Salad Tips

    • For perfectly cooked al dente pasta, I recommend checking it about two minutes earlier than the package directions indicate. If it's al dente, I remove it. If not, I let it cook for another minute and check again.
    • Rinse your pasta with cold water immediately to stop the cooking process and ensure your pasta stays nice and firm.
    • You can serve this at room temperature, but it's so much better if you chill it overnight!
    • Whisk your dressing vigorously to ensure it emulsifies. I like to use a hand mixer to do this.

    Pairing Suggestions

    This pasta salad can be a full meal or a side, depending on whether you're serving it for dinner or at a party.

    I like to pair it with chicken sliders, chicken puff pastries, or air fryer parmesan potatoes.

    Bowlful of pasta salad

    Balsamic Pasta Salad Questions

    What is the best pasta for pasta salad?

    While any short, texture noodle can work for pasta salad, your three best bets are fusilli, rotini, and cavatappi. Their exaggerated nooks and crannies really hold onto the dressing.

    Is this pasta salad healthy?

    This is a very healthy pasta salad. In fact, the only unhealthy ingredient is the bacon. Even then, I only add just enough to give a bit of extra flavor to the pasta salad.

    How do I cook perfectly al dente noodles?

    First, use lots of water. Pasta needs plenty of room to move as it cooks. Remember to salt the water liberally, as well. After that, just follow the directions for al dente on the box. Check the pasta for doneness about two minutes before the box advises to be sure it's not overcooked.

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    ★ Did you make this recipe? Don't forget to give it a star rating below! I would love to hear back from you! You can also FOLLOW ME on Instagram, Pinterest, Facebook, and TikTok for more delicious recipes.

    📖 Recipe

    Balsamic Pasta Salad

    This Balsamic pasta salad is loaded with flavor and ready in just minutes. It's packed with chicken, veggies, feta, and a sweet and tangy balsamic dressing.
    5 from 16 votes
    Nicole Kendrick
    Print Recipe Pin Recipe

    Video

    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Appetizer, lunch, Main Course, Side Dish
    Cuisine American
    Servings 8
    Calories 364 kcal

    Equipment

    • Measuring cups
    • Measuring spoons
    • Mixing Bowls
    • Large pot

    Ingredients
      

    Pasta Salad

    • 12 oz rotini pasta
    • 8 oz Springer Mountain Farms grilled chicken breast strips
    • 20 tomatoes cherry; diced small
    • 2 cucumbers mini; diced small
    • 8 slices bacon diced
    • 3 tablespoon pepperoncini diced
    • ½ cup feta

    Balsamic Vinaigrette

    • ¼ cup olive oil
    • 1 tablespoon garlic olive oil
    • ¼ cup balsamic vinegar
    • 1 tablespoon strawberry balsamic vinegar
    • 2 tablespoon Dijon mustard
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • 2 teaspoon minced garlic

    Instructions
     

    • Boil the pasta according to the directions for al dente. Then, drain, rinse with cold water, and set aside.
    • Combine all the dressing ingredients in a small bowl and whisk vigorously until well combined.
    • Add the pasta, feta, chicken, bacon, cucumbers, tomatoes, and pepperoncini to a large mixing bowl.
    • Pour the dressing over the pasta and mix gently until combined.
    • Serve immediately or chill for a few hours or overnight.

    Notes

    • Refrigerate this pasta salad for up to 3 days in an airtight container. For longer storage, freeze it for up to 3 months in an airtight, freezer-safe container. 
    • If you can't find pre-packaged grilled chicken strips, just dice up chicken breasts and cook them in a pan with a little olive oil. It still works!
    • Always use a large pot and a large amount of water to cook your pasta. It gives the pasta room to cook properly and helps it hold its shape. 
    • Buy your feta or cheese of choice fresh from the deli if possible. You'll always get the best flavor! 
    • Use a gentle folding motion to mix your pasta and dressing. This helps keep the pasta intact and looking pretty. 

    Nutrition

    Calories: 364kcalCarbohydrates: 49gProtein: 11gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 9mgSodium: 433mgPotassium: 974mgFiber: 6gSugar: 12gVitamin A: 2677IUVitamin C: 49mgCalcium: 107mgIron: 2mg
    Tried this recipe?Let us know how it was!

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    Comments

      5 from 16 votes (1 rating without comment)

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      Recipe Rating




    1. Krystle Smith says

      September 23, 2025 at 8:41 am

      5 stars
      The combo of grilled chicken, crispy bacon, and tangy feta is a flavor explosion, making it a new favorite in our house.

      Reply
      • Nicole Kendrick says

        September 25, 2025 at 11:17 am

        I love hearing this! Thanks for your support, Krystle!

        Reply
    2. Swathi says

      September 23, 2025 at 6:32 am

      5 stars
      Balsamic pasta salad looks delicious. I have enjoyed making it, and I am going to try it again. It's a perfect meal idea.

      Reply
      • Nicole Kendrick says

        September 25, 2025 at 11:41 am

        So fast, easy, and of course yummy! Have a great day!

        Reply
    3. Lora says

      September 23, 2025 at 5:50 am

      5 stars
      This balsamic pasta salad looks so fresh and flavorful! The mix of chicken, bacon, feta, and veggies with that tangy dressing is perfection.

      Reply
      • Nicole Kendrick says

        September 25, 2025 at 11:18 am

        How could you not love Chicken, bacon and Feta?! Sending love and good eats!

        Reply
    4. Tisha says

      September 22, 2025 at 6:05 pm

      5 stars
      This Balsamic Pasta Salad is a flavorful, lighter twist on a pasta dish. Easy prep option!

      Reply
    5. Tisha says

      July 16, 2025 at 6:01 pm

      5 stars
      The tangy dressing really ties this whole dish together! It was phenomenal

      Reply
    6. Elisa says

      July 15, 2025 at 3:53 pm

      5 stars
      My family loved this recipe, so easy and healthy! Thank you.

      Reply
    7. Elisa says

      July 15, 2025 at 3:42 pm

      5 stars
      My family loved this! Thank you for the recipe!

      Reply
    8. Nora says

      July 15, 2025 at 2:29 pm

      5 stars
      Just made this for lunch and wow, what a flavor bomb! The balsamic dressing ties everything together beautifully, and I love how the salty bacon and creamy feta balance each other out. This one’s going into my regular summer meal prep rotation!

      Reply
    9. Tisha says

      July 07, 2025 at 7:26 pm

      5 stars
      Tried this balsamic pasta salad and loved how the salty feta, crispy bacon, and juicy chicken all came together with that sweet tangy dressing—definitely a new picnic favorite.

      Reply
    10. Paula says

      July 04, 2025 at 1:01 pm

      5 stars
      I was stunned at how delicious this balsamic pasta salad was! Everyone always uses Italian dressing and it gets boring, this was a flavorful twist that I'll definitely be making again.

      Reply
    11. Andrea says

      July 03, 2025 at 11:48 pm

      5 stars
      Super tasty and really satisfying without feeling heavy—loved the tang from the balsamic with the salty feta and smoky bacon. Definitely something I’d make again for a picnic or easy dinner.

      Reply
    12. Genevieve says

      April 18, 2025 at 6:11 pm

      You can never go wrong with a delicious pasta salad recipe. This one is healthy and perfect for the warmer weather.

      Reply
    13. Ieva says

      April 11, 2025 at 2:52 am

      5 stars
      Thank you for the recipe. We always make mayo-based pasta salads, and this was a great way to get out of the rut. Both my husband and I thoroughly enjoyed the strawberry balsamic dressing - superb with feta in the salad.

      Reply
    14. Andrea says

      April 10, 2025 at 11:32 pm

      5 stars
      This pasta salad was quick to prep and had a really fresh, tangy flavor. I made it ahead and loved how well it held up for lunch the next day.

      Reply
    15. Juyali says

      April 10, 2025 at 11:12 pm

      5 stars
      This pasta salad was fresh, flavorful, and so easy to throw together. The leftovers made a great dinner the next day.

      Reply
    Newer Comments »

    Hello! I’m Nicole Kendrick, the creator of Golden Grace Kitchen, a holistic nutritionist, and a certified health coach. I was diagnosed with Celiac Disease in 2013, which means every recipe you find here will always be gluten-free.

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