This Orange Creamsicle Smoothie is guaranteed to take you back to those childhood popsicles, just without all the added sugars! Better yet…ever had an orange Julius? I know I did, every time I went to the mall! Well, this is the perfect healthy alternative. With the combination of orange, banana, and mango, it’s the perfect amount of sweetness all mixed into creamy goodness. For a boost of protein, simply add your favorite vanilla protein to this smoothie.
Quick Look: Orange Creamsicle Smoothie
- ⏱ Prep Time: 3 minutes
- 🔄 Blend Time: 2 minutes
- ⏳ Total Time: 5 minutes
- 🥤 Servings: 1 smoothie
- ⚡ Calories: 416 calories per serving
- 🍂 Flavor Profile: A bright burst of mango, oranges, and banana
- 👌 Difficulty: Easy - Protein packed breakfast or any post workout snack
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This creamy orange smoothie is the perfect dairy-free snack. It’s refreshing, creamy, and tastes just like the popsicles we enjoyed as a child. Made with real oranges and mango, it’s much healthier than its childhood counterpart! Make sure you also check out my Keto Smoothie Recipe For Weight Loss.
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Orange Creamsicle Smoothie Ingredients
- Oranges: Peeled and seeded oranges add a big kick of orange flavor.
- Mango: Gives a creamy texture
- Bananas: A great source of potassium and an excellent source of natural sweetener
- Oat milk: You can adjust this depending on how thick you like your smoothie
- Ice: Because no one wants a warm smoothie
- Chia seeds: A great source of fiber and omega-3 fatty acids
- Vanilla: Finally, finish off with a small dose of vanilla!
How to Make This Orange Creamsicle Smoothie
Place all ingredients into a blender and blend until fully blended and creamy. To adjust consistency easily add a small amount of milk.
Expert Tips
- Do not omit the banana: Adding a banana to the smoothie will not only add a creamy texture but also provide natural sweetness
- Add a Kick of Protein: Use your favorite vanilla protein powder to add a kick of protein.
- Add ice: If you want a colder smoothie, you can add ice cubes or crushed ice to the blender. However, be careful not to add too much ice as it may dilute the flavor.
Storage
If you have just made a smoothie and want to store it for later, you can refrigerate it in an airtight container for up to 24 hours. However, the longer you store it, the more it will separate and lose its texture and flavor. So, it is best to consume it as soon as possible.
Orange Creamsicle Smoothie FAQ's
Yes, you can use fresh bananas instead of frozen ones. However, using frozen oranges will give the smoothie a thicker and creamier texture.
Yes, you can use different types of fruit while still making a dairy-free smoothie. For example, you could make a dairy-free strawberry smoothie or a dairy-free blueberry smoothie.
While a blender will give you the best results, you can still make a smoothie or protein shake without one. Simply use a food processor or immersion blender to blend the ingredients together until smooth.
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📖 Recipe
Dairy free Orange creamsicle smoothie
Ingredients
- 1 orange large or 2 smalls (peeled and without seeds)
- 1 banana frozen
- 1 mango frozen
- ½ cup oat milk or milk of choce
- ¼ teaspoon vanilla alcohol free (singing dog)
- 1 tablespoon chia seeds
- Ice a handful
Instructions
- Place all ingredients into a blender and blend until fully blended and creamy. To adjust consistency easily add a small amount of milk.
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