This air fryer edamame is the perfect healthy recipe for parties, on-the-go snacking, or just because. Coconut aminos, chili oil, and a few minutes in the air fryer give you a tasty snack full of flavor and texture without the guilt!
I have lots of rich pasta dishes and desserts on my site, but believe it or not, I'm also a big fan of healthy eating. It's all about moderation, and one way I ensure I moderate is by making healthy snacks. I enjoy making tasty snack recipes like kimchi summer rolls, cashew protein balls, and now, this crispy edamame.
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Why You'll Love This Recipe
- Limited Ingredients: It only takes three ingredients to make this recipe.
- Easy: Just mix the ingredients and air fry the edamame. That's it!
- Flavorful: Every bit of these crispy edamame beans is loaded with big flavor and crunch. Nutiva Coconut Aminos add a soy sauce-like flavor with no gluten and less salt!
- Healthy: This is a low-calorie snack full of vitamins, minerals, and plant-based protein.
Ingredients
- Edamame: Shelled edamame gets crispy and crunchy in the air fryer.
- Chili Oil: Chili oil gives the edamame the oil they need to crisp up and adds a kick of heat.
- Coconut Aminos: Nutiva Coconut Secret Coconut Aminos gives the edamame a rich, bold flavor reminiscent of soy sauce but sweeter and without gluten.
See the recipe card at the end of the post for a full list of ingredients and their exact amounts.
Flavor Variations
- Mild: Use regular olive oil in place of chili oil for a mild version.
- Extra Spicy: Add cayenne or red pepper flakes to the mix for more heat.
- Oil: Experiment with different oils, like garlic olive oil, to change up the flavor of the edamame.
- Edamame: Try this seasoning blend with snow peas to make air fryer snow peas.
Instructions
1: Thaw and shell the edamame. Then, mix it with all the ingredients in a large bowl until well coated.
2: Place the edamame in a flat layer in the air fryer basket and cook until crispy.
3: Enjoy!
Hint
For even cooking and precise cooking time, preheat your air fryer. It only take about 3 minutes!
Storage
Refrigerate this edamame for up to 2 days in an air-tight container. For longer storage, freeze the edamame for up to a year in an air-tight, freezer-safe container or heavy-duty freezer bag.
To freeze the edamame, place it in a single layer on a baking sheet lined with parchment paper. When frozen, transfer the edamame to a container or freezer bag.
Bring the edamame to room temperature before serving.
Pairing Suggestions
This delicious air-fried edamame is a great snack all by itself, but you can also make it part of a larger meal by pairing it with other delicious Asian flavors. Try it with shrimp and chicken fried rice, orange chicken, or a teriyaki turkey rice bowl.
Expert Tips
- Preheat your air fryer for even cooking and precise time. It only takes about 3 minutes!
- Give the air fryer basket a good shake about halfway through cooking to ensure even crisping.
- Always wash your hands and never touch your face when working with hot peppers or oil that contains peppers.
- Check your edamame for doneness after about 9 minutes, as air fryer cooking times vary depending on the size and model.
More Air Fryer Recipes
FAQ
Edamame are immature soybeans harvested and eaten before they fully ripen. They have a soft texture and slightly sweet flavor and are often boile, steamed, or fried.
Edamame is slightly sweet with a subtle nuttiness, with a texture that's similar to peas but a bit firmer.
They sure are! Edamame is loaded with plant-based protein, fiber, vitamins, and minerals, and this air-fried version uses a small amount of oil to crisp them.
Chili oil is spicy, but that heat comes in many strengths. Chili oil can range from warm to blazing hot depending on the brand and variety.
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📖 Recipe
Air Fryer Edamame
Equipment
Ingredients
- 1 lb edamame frozen
- 2 tbsp Nutiva coconut aminos
- 1 tablespoon chili oil
- sea salt sprinkle
Instructions
- Defrost and shell the edamame.
- Add the edamame, chili oil, coconut aminos, and sea salt to a large bowl and mix until evenly coated.
- Place the edamame in a single layer in the air fryer basket and air fry for 9 to 13 minutes until crispy.
Notes
- Store in an airtight container for up to 2 days at room temperature.
- Freeze for up to a year in an airtight, freezer-safe container or heavy-duty freeze bag with as much air removed as possible.
- Bring to room temperature before serving.
- When choosing edamame, look for plump, fully developed pods that are bright green with no yellowing or drying.
- Use fresh edamame whenever possible, as it has a much better flavor and texture.
Claudia says
This worked exactly as written, thanks!
Ashley says
This was a great addition to the sushi bowls we made the other night!
Elizabeth says
This air fryer edamame is so delicious! The chili oil was the perfect addition!
Swathi says
Airfryer edamame is delicious and healthy snack my kids enjoyed it.
Krystle Smith says
It's such a great snack. I loved how crispy they are, yet not greasy at all.
QPbmCRVM says
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Tisha says
Absolutely loaded with flavor and a great crunch! Recipe turned out amazing
Criss says
This Air Fryer Edamame is such a quick and healthy snack! Crispy, salty, and ready in minutes – it’s become my go-to for a guilt-free treat. So good!
Marie says
My family loved this! Love this amino alternative touch!
Sonja says
This might be my new favourite snacking recipe. I love the flavor of coconut aminos, but never had edamame beans fried crispy. So easy and delicious! Plus I feel good about munching them with all the nutrients!
Nora says
I made this air fryer edamame, and it was such a tasty, addictive snack! The coconut aminos and chili oil add the perfect balance of savory and spicy, and the air fryer gives it just the right crisp. So easy, so delicious—I’ll be making this on repeat!
Lindsay says
This was really yummy! A great snack, but I also put it on salads a few days for lunches and it was great to have as a meal prep ingredient to use all week long. Definitely making again!